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Artwork for Forged Youth

Forged Youth | Legacy Within

Producer: Mariel Nichole
Hockey
Mental Performance
Youth Sports
Ben Boudreau
Visualization
Skateboarding
Volleyball
Emotional Regulation
Nutrition
Mental Grit
Self-Criticism
Doom Loop
Youth Development
Identity Beyond Sport
Deliberate Practice
Social Media
Parenting
March 5 Event: Building Resilience On and Off the Field
Female Athletes
Motivation

Forged Youth: Legacy Within

What if the conversations you needed most as a teen athlete were finally being had, openly, honestly, and with purpose?

Forged Youth: Legacy Within is the podcast that equips youth athletes (ages 12–24), their parents, and coaches with the mental tools, emotional resilience, and life insight to rise above the noise and grow into strong, intentional human beings.

Each ... more

PublishesWeeklyEpisodes105Founded2 years ago
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Health & FitnessMental HealthNutrition

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Artwork for Forged Youth

Latest Episodes

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Is your greatest challenge in sport actually the story you’re telling yourself?

There are so many athletes and teams that fall into the trap of pointing fingers and losing sight of responsibility. Jordan and Mariel unpack how avoid... more

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What does it really take to go from a small-town kid with big dreams to competing on soccer's biggest stages?

In this episode, former professional soccer player and World Cup veteran Jay DeMerit shares the remarkable journey that t... more

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Athletes will spend hours chasing improvement, overlooking the one thing that  sets the great apart: mindset. Still living his dream as a professional quarterback, Nathan Rourke knows this story firsthand and shares it with us this ... more

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What if the thing holding your athlete back is what they're eating, how they're sleeping, and who they're spending time with?

In this episode, Mariel sits down with Coach Elliot Allen, sports performance coach, former college footb... more

Key Facts

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Recent Guests

Elliot Allen
Coach and nutrition/fitness expert for youth athletes
Independent coach/Coach Elliot Allen
Episode: Ep. 48 - What Teen Athletes Need to Know About Nutrition & Mindset with Coach Elliot Allen
Dan Mickle
Head coach at York College of Pennsylvania with 30+ years of coaching experience
York College of Pennsylvania
Episode: Ep. 47 - Neurodivergent Athletes & Why the Youth Sports System Is Broken with Dan Mickle
David Karasek
Swiss champion swimmer
Competitive swimming; UVA alumnus
Episode: Ep. 46 - Breathe, Visualize, Compete: An Olympian's Playbook for Young Athletes
Rob Fegg
Team Canada Luge Head Coach; former Olympian
Canada Luge
Episode: Ep. 45 - Learn to Crash: The Coaching Philosophy That Changes Everything with Robert Fegg
Luke Couture
Strength and Conditioning Coach, self-employed, works with high-performance athletes and in rehabilitation
Independent / Rosset-Netherwood School, Rosset-New Brunswick (Canada)
Episode: Ep. 44 - Get Comfortable Being Uncomfortable: The Science of Athletic Plateaus and High-Performance Training with Luke Couture
Jed Collins
Former NFL running back, author, and educator focused on money mindset and athletic performance
Former NFL, Author, Money mindset educator
Episode: Ep. 43 - The Mindset That Built an NFL Career with Jedidiah Collins
Rae Irelan
Lifelong dancer and mindset mentor
Independent (dance and coaching)
Episode: Ep. 42 - Why Athletes Have the Advantage: Turning Athletic Skill Into Opportunity with Rae Irelan
Greg Stewart
Paralympic gold medalist, elite multi-sport athlete
Paralympic team / Canada
Episode: Ep. 41 - Why Fitting In is Holding You Back with Greg Stewart
Dallas Soonias
Former Canadian Men's National Volleyball Team athlete, first Indigenous male to represent Canada, and independent film director
Independent filmmaker
Episode: Ep. 40 - When It All Falls Apart: Rebuilding Identity In and Around Sport

Host

Mariel Nichole Anderson
Host of Forged Youth | Legacy Within; former elite athlete and mental health advocate

Reviews

5.0 out of 5 stars from 6 ratings
  • Transforming Mental Health through physical Actions

    I loved this episode so much. I’m excited to be apart of community, participating in the 30 day challenge. This is a listen to over and over episode and I have it saved and downloaded so I have access to it everywhere. Thank you both for making such important content. I mean, It’s all “probably important”.

    Apple Podcasts
    5
    Leanergy
    Canada2 years ago
  • Death and Dying

    Absolutely loved the episode on Grief, Death and dying. I didn't want it to end! Thank you for shedding light on this topic!

    Apple Podcasts
    5
    AmythystKay
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate candid talks about grief and tough topics.
Fans praise the show for practical mental-health tools and community-building.
Episodes are useful for parents seeking guidance on supporting teen athletes.
Guests and hosts are seen as authentic and coachable for youth-focused audiences.
The discussions feel hopeful and actionable for teens navigating high-pressure sports.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep. 23 - Why Mental Performance Isn’t Optional is Daria Albers
Q: How do you balance being authentic with the pressures of high-level competition, including fear of judgment?
Authenticity emerges from self-acceptance and vulnerability within a supportive team; by owning your experiences, sharing emotions with trusted allies, and aligning actions with internal values, athletes sustain resilience and trust in themselves.
Ep. 23 - Why Mental Performance Isn’t Optional is Daria Albers
Q: Do we have to be positive or are we allowed to feel difficult emotions to compete at our highest potential?
True optimism is compatible with authentic emotions; elite performers experience ups and downs but maintain a constructive, forward-facing mindset by reframing challenges, training attention, and using skills to shift mood and focus rather than suppressing real feelings.
Ep. 23 - Why Mental Performance Isn’t Optional is Daria Albers
Q: Talk to me about curiosity.
Curiosity is a driver of learning and performance; it fuels playful exploration, reduces fear, and helps athletes move from a purely strenuous mindset to a flow state where skill, strategy, and creativity integrate for better performance.
Ep. 28 - When Youth Sports Feel Unfair: Focusing on the Controllables with Mariel and Jordan
Q: What does preparation look like for nine-year-olds going to hockey games?
Preparation for nine-year-olds centers on the basics: proper fuel, hydration, gear checks, arriving on time, and a pre-game warm-up with the team. As players advance, preparation expands to a routine that includes nutrition, sleep, and focused mental readiness, plus visualization and a consistent pre-performance routine to set them up for success.
Ep. 26 - From Survival Mode to Freedom: Why So Many High Performers Never Feel at Ease with Adrien Plavsic
Q: What is your best hockey memory before going pro?
World Juniors gold on a unique round-robin format in Finland, followed by the lifelong camaraderie and alumni connections after players grow older.

Audience Metrics

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Frequently Asked Questions About Forged Youth

What is Forged Youth about and what kind of topics does it cover?

A show focused on teen and young adult athletes, their parents, and coaches, exploring mental grit, resilience, identity beyond sport, and practical mindset tools. Episodes feature conversations with elite athletes and coaches about preparation, stress, injury recovery, and long-term development, highlighting actionable routines, visualization, and mentorship. It stands out for its youth-centric lens, candid discussions about adolescence in sport, and a commitment to turning athletic ambition into durable life skills beyond the playing field.

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Which podcasts are similar to Forged Youth?

These podcasts share a similar audience with Forged Youth:

1. Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children

How many episodes of Forged Youth are there?

Forged Youth launched 2 years ago and published 105 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Forged Youth?

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What guests have appeared on Forged Youth?

Recent guests on Forged Youth include:

1. Elliot Allen
2. Dan Mickle
3. David Karasek
4. Rob Fegg
5. Luke Couture
6. Jed Collins
7. Rae Irelan
8. Greg Stewart

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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