Pro Strength - Female Performance & Health
Jennifer GutwaldDer Podcast für Female Performance und Health. Hier dreht sich alles um Female-specialized Trainingsplanung, performance-orientierte Ernährung und Zyklusgesundheit. Du wolltest schon immer wissen, wie du deinen Körper am Besten supportest, sodass du ihm viel im Training abverlangen kannst, aber gesund und energiegeladen bleibst? Let's talk that! Ich bin Jenny, Personal Trainerin, M. Sc. Hormonelle... more
| Publishes | Weekly | Episodes | 58 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  German | Categories | MedicineHealth & Fitness | ||
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Latest Episodes
Bodybuilding ist ein wundervoller Sport - aber wie viele Sportarten auch ein Leistungssport. Einer, der auch gewisse gesundheitliche Risiken mit sich bringt, vor allem auch auf die hormonelle Gesundheit von Frauen. Gemeinsam mit Kathi spreche ich in ... more
-Persönliches Update-
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Wenn du heute das erste Mal in den Podcast hörst: Hi, ich bin Jenny, Personal Trainerin und dabei spezialisiert auf die Physiologie der Frau. Nach meinem Sportstudium habe ich mich für ein Masterstudium in Medizin... more
Cycle Syncing Konzepte sprießen wie Pilze aus dem Boden. Wie lässt sich das Training nach Zyklusphasen aus sportwissenschaftlicher Sicht bewerten? In der heutigen Folge sprechen wir über die Grundlagen der Trainingslehre (u.a. über das Prinzip des tr... more
Wenn wir es mit einer (schon länger) ausbleibenden Periode zu tun haben, ist der erste Schritt immer: Schilddrüsenwerte checken lassen! Die Schilddrüse und der Menstruationszyklus stehen sozusagen in Wechselwirkung miteinander und wenn eines der Syst... more
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Apple Podcasts | #79 | Germany/Health & Fitness/Medicine |
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| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Pro Strength launched 3 years ago and published 58 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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