Prima di iniziare – Meditazione quotidiana con Lunedì non ti temo
KriziaMeditazione quotidiana in italiano per iniziare la giornata con consapevolezza. Ogni mattina alle 6:00, dal lunedì al venerdì, cinque minuti di mindfulness e psicologia buddhista. Brevi pratiche guidate e riflessioni per gestire ansia e stress, coltivare presenza e attraversare le emozioni con più apertura. Non è un podcast per riempire il silenzio, ma per ritrovarlo. Ogni settimana esploriamo un ... more
| Publishes | Daily | Episodes | 81 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  Italian | Categories | Mental HealthHealth & Fitness | ||
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Latest Episodes
La gratitudine è un atto politico o solo benessere personale?
Quando riconosciamo profondamente ciò che abbiamo ricevuto, nasce spontaneamente il desiderio di restituire. In questo episodio finale scopriamo come la gratitudine non sia un'emozione pa... more
Quali sono le fortune invisibili che sostengono la tua vita ogni giorno?
Oggi scriviamo per portare sulla pagina tutto ciò che normalmente resta invisibile: la bontà che diamo per scontata, le qualità che sono rimaste integre anche nei momenti peggi... more
E se ogni azione ordinaria potesse diventare una pratica di presenza?
Lavare i denti, camminare, mangiare: Thich Nhat Hanh ci ha insegnato che la gratitudine non vive solo sul cuscino di meditazione, ma nei dettagli invisibili della vita quotidiana.... more
Quando hai ringraziato il tuo corpo per l'ultima volta?
Oggi pratichiamo una meditazione di gratitudine profonda che parte dal corpo e si espande alle persone, alla vita, a noi stessi. Non una lista meccanica di "cose belle", ma un'immersione autent... more
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Apple Podcasts | #216 | Italy/Health & Fitness/Mental Health |
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this podcast launched 4 months ago and published 81 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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