Prima di iniziare – Meditazione quotidiana con Lunedì non ti temo
KriziaMeditazione quotidiana in italiano per iniziare la giornata con consapevolezza. Ogni mattina alle 6:00, dal lunedì al venerdì, cinque minuti di mindfulness e psicologia buddhista. Brevi pratiche guidate e riflessioni per gestire ansia e stress, coltivare presenza e attraversare le emozioni con più apertura. Non è un podcast per riempire il silenzio, ma per ritrovarlo. Ogni settimana esploriamo un ... more
| Publishes | Daily | Episodes | 65 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  Italian | Categories | Health & FitnessMental Health | ||
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Latest Episodes
Dove stai stringendo in questo momento della tua vita? E cosa succederebbe se permettessi a quella presa di allentarsi, anche solo un po'?
Una pratica di scrittura consapevole per esplorare con onestà ciò che non vogliamo lasciare andare: una relazi... more
Lasciare andare non è una grande azione eroica. È qualcosa di molto più semplice: smettere di stringere.
Dalla fila al supermercato quando qualcuno ti passa davanti, al controllo compulsivo del telefono, ai rimpianti che la mente continua a masticar... more
Il respiro che entra ed esce. Le sensazioni che emergono e svaniscono. I pensieri che attraversano la mente come nuvole nel cielo.
Una pratica di consapevolezza per esplorare l'impermanenza non come concetto, ma come esperienza diretta nel corpo e n... more
Perché soffriamo quando le cose cambiano? Non per il cambiamento in sé, ma per la nostra resistenza ad esso.
Questo episodio esplora anicca, l'impermanenza secondo la psicologia buddhista: una verità così semplice da sembrare ovvia, eppure capace di... more
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Apple Podcasts | #24 | Italy/Health & Fitness/Mental Health |
Apple Podcasts | #63 | Italy/Health & Fitness |
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this podcast launched 3 months ago and published 65 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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