The Empowered Brain
Vanessa Calderon, MD MPPThe Empowered Brain is the only podcast that uses science, psychology and coaching to help you rewire your brain, become more effective create a happier life. Listen and learn how to master your mind, master your emotions, thrive amidst daily stressors, and master time. Dr. Vanessa Calderón is a Harvard grad, Physician, Master Coach, and mother of 2. She has over 20 years of clinical and leadershi... more
| Publishes | Weekly | Episodes | 194 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducation | ||||
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Latest Episodes
In this heartfelt episode of The Empowered Brain, I'm sharing some very exciting news.
In This Episode, You'll Learn: • How healing generational trauma and reconnecting with your ancestors can be transformative
• How to redefine success so i... more
In this episode, I'm diving into the pervasive and often misunderstood emotion of guilt. Whether it's guilt for setting boundaries, guilt tied to cultural or religious conditioning, or simply guilt for not meeting self-imposed standards, it's somethi... more
In this transformative episode, I share actionable insights on creating your identity intentionally, especially as we prepare for a new year. We explore why crafting your identity matters, the obstacles that often hold us back, and a step-by-step gui... more
In today's episode, we're diving into joy. We're tackling why so many of us struggle to make time for joy, the science behind why joy is so good for us, and practical steps to bring it back into our lives. If you have been feeling like you're ready t... more
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Reviews
- MLam,MHA,BSN,RN
Thank you, Dr Calderon. Since meeting you and your late mom, I realized I was in front of legendary women.
I am grateful for the emotionally stamina you brought to my life.
Apple Podcasts5Liveinwellness
United States8 months ago - Vision Board That Makes Sense!
I’m interested in making a vision board and understanding the science behind how to make it work. Other podcasts basically tout spontaneous gifts and The Secret-esque messages. This podcast broke it down into reasonable steps and how using your brain power to make things happen for you.
Apple Podcasts5deluxeMFUnited States8 months ago - Excellent Podcast
Dr. Vanessa Calderon is a gifted teacher in the way she presents her podcasts. I have learned so many life lessons from her teachings.
Apple Podcasts5mimipoppinsrocksUnited States10 months ago - Healing
This podcast is a strengths-based look at bettering mindset and mental health. I love how each episode is only about 30 minutes long. I can take simple notes as she breaks each concept down in an easy to understand way.
Apple Podcasts5LaurenElena111United States10 months ago - Thank you, Vanessa!
You’ll want to listen to this podcast. Vanessa is so wise and does an incredible job of providing guidance on how to be a mentally healthier, joyful, and more effective & resilient person, combining different intelligences to support her ideas and lived experience.
Apple Podcasts5jmlurveyUnited Statesa year ago
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #72 |  Mexico/Education/Self-Improvement |
Apple Podcasts | #198 | Mexico/Education |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Empowered Brain
What is The Empowered Brain about and what kind of topics does it cover?
This podcast uniquely combines science, psychology, and coaching to empower listeners to rewire their brains and enhance their well-being. It covers various focal points, including mastering the mind, managing emotions, navigating stress, and optimizing time management. Dr. Vanessa Calderón leverages her substantial clinical and leadership experience to provide actionable insights, drawing from the latest research on neuroplasticity and resilience. Through personal anecdotes and practical guidance, the content encourages listeners to embrace self-compassion and prioritize their mental health, making it particularly relevant for high-achieving professionals seeking balance in their lives.
Where can I find podcast stats for The Empowered Brain?
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How many listeners does The Empowered Brain get?
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What are the audience demographics for The Empowered Brain?
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How many subscribers and views does The Empowered Brain have?
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How many episodes of The Empowered Brain are there?
The Empowered Brain launched 5 years ago and published 194 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Empowered Brain?
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Where can I see ratings and reviews for The Empowered Brain?
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