Ascension Grimpe Podcast
Léo PASEKBienvenue sur Ascension Grimpe, le podcast dédié aux grimpeurs qui veulent progresser intelligemment. On parle entraînement pour l’escalade : préparation physique, cycles, tests, optimisation de la progression et prévention des blessures. Notre mission : aider les grimpeurs qui ont commencé adulte et qui ont une vie pro/perso chargée à s’entraîner efficacement, avec des méthodes basées sur la scie... more
| Publishes | Twice weekly | Episodes | 73 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  French | Number of Listeners | Categories | Health & FitnessFitness |
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Latest Episodes
Si je devais repartir de zéro en escalade aujourd’hui…
Sans expérience, sans cadre, sans savoir quoi faire concrètement pour progresser…
Qu’est-ce que je ferais différemment pour aller plus vite, éviter de perdre du temps, et surtout éviter de me b... more
Il y a une séance que la plupart des grimpeurs ne font presque jamais.
Une séance qui n’est pas spectaculaire, qui n’est pas très “fun”, et qui est souvent mal comprise…
Mais qui est pourtant l’une des plus efficaces pour progresser en escalade.
L... more
En escalade, on parle beaucoup des muscles qui tirent : les doigts, les biceps, le dos…
mais beaucoup moins des antagonistes.
Et pourtant, c’est probablement l’un des leviers les plus simples et les plus efficaces pour réduire le risque de blessure ... more
On pense souvent que pour progresser en escalade, il faut trouver le programme parfait.
Le bon plan, les bons exercices, le protocole de force à doigts magique… et qu’on peut réussir à tout faire soi-même.
Mais la réalité, c’est que le meilleur prog... more
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Reviews
- Bien
Maj : commentaire plus à jour. Je n’écoute plus mais cinq étoiles pour éviter toute injustice.
On sent la passion du sport mais pour l’escalade on repassera. Dommage
Apple Podcasts5Ced LmbrdFrancea month ago - Interview de stefano bertone
Salut, tout d’abord j’adore ton podcast, vraiment, je l’écoute très régulièrement, j’ai écouté une interviewe de stefano bertone où il parlait de son désaccord avec les entraîneurs de la fédération, il pense que les entraîneurs d’aujourd’hui axe beaucoup trop leur entraînement sur la force, j’ai trouvé ça très intéressant et toi ?
Apple Podcasts5Lhomme blesséFrance2 months ago Qualité de son pas terrible et aucun montage, c'est loooong
Podcast Addict22 years agofam- Podcast super pertinant !! j’adores🔥🔥
bon contenu de qualité keep it up🫡🔥
Apple Podcasts5Frank_1995
Canada2 years ago - Excellent !!
Bien expliqué et agréable à écouter !
Apple Podcasts5Streetworkout00France2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #7 | France/Health & Fitness/Fitness |
Apple Podcasts | #240 | France/Health & Fitness |
Apple Podcasts | #47 |  Switzerland/Health & Fitness/Fitness |
Apple Podcasts | #83 |  Spain/Health & Fitness/Fitness |
Apple Podcasts | #87 |  Belgium/Health & Fitness/Fitness |
Apple Podcasts | #157 |  Taiwan/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Ascension Grimpe Podcast
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Which podcasts are similar to Ascension Grimpe Podcast?
These podcasts share a similar audience with Ascension Grimpe Podcast:
1. BlokCast | Podcast escalade par BlokCorp
2. Grimposphère
3. Esprit Vertical - Préparation Mentale Escalade
4. LEGEND
5. SAFE PACE - Le podcast des sports d'endurance, présenté par Hugo Clément
How many episodes of Ascension Grimpe Podcast are there?
Ascension Grimpe Podcast launched 3 years ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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