Vertical Podcast : Préparation physique en escalade
Léo PASEKDans ce podcast, je te parle de préparation physique pour l’escalade (ma spé sportive depuis 6+ ans) mais aussi de plein d’autres sujets en rapport avec la préparation physique, la nutrition… Je suis Coach/préparateur physique en escalade depuis 2+ ans et je veux transmettre les bonnes pratiques via mon contenu pour t’aider à progresser
| Publishes | Twice monthly | Episodes | 57 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  French | Number of Listeners | Categories | FitnessHealth & Fitness |
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Latest Episodes
Le spraywall et les différentes boards (moon, kilter…) sont des outils d’entraînement incroyablement efficaces… à condition de savoir s’en servir.
Dans cet épisode, j’ai le plaisir d’échanger avec Vadim Delakian, grimpeur reconnu pour son niveau sur... more
Progresser en escalade demande d’intégrer du renforcement aussi appelé « renfo ».
Mais comment en faire intelligemment sans que cela n’ entre en conflit avec ta grimpe ?
Dans cet épisode, on explore la relation parfois délicate entre grimpe et ren... more
La séance parfaite d’escalade, contrairement à ce qu’on pense souvent, elle existe.
Mais elle ne repose ni sur la motivation du jour, ni sur le hasard, ni sur “faire ce qu’on peut quand on a le temps”.
Dans cet épisode, je t’explique pourquoi une sé... more
On veut tous progresser en escalade.
Mais est-ce que tu as vraiment les capacités physiques requises pour le niveau que tu vises ?
Dans cet épisode, je t’explique pourquoi certains mouvements sont biomécaniquement impossibles sans une base physique ... more
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Reviews
Qualité de son pas terrible et aucun montage, c'est loooong
Podcast Addict2a year agofam- Podcast super pertinant !! j’adores🔥🔥
bon contenu de qualité keep it up🫡🔥
Apple Podcasts5Frank_1995
Canada2 years ago - Excellent !!
Bien expliqué et agréable à écouter !
Apple Podcasts5Streetworkout00France2 years ago - Pas de spécifique
On sent la passion du sport mais pour l’escalade on repassera. Dommage
Apple Podcasts3Ced LmbrdFrance2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #5 | France/Health & Fitness/Fitness |
Apple Podcasts | #121 | France/Health & Fitness |
Apple Podcasts | #43 |  Belgium/Health & Fitness/Fitness |
Apple Podcasts | #82 |  Taiwan/Health & Fitness/Fitness |
Apple Podcasts | #165 |  Switzerland/Health & Fitness/Fitness |
Apple Podcasts | #236 |  Saudi Arabia/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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These podcasts share a similar audience with this podcast:
1. BlokCast | Podcast escalade par BlokCorp
2. Les Grosses Têtes
3. Affaires sensibles
4. L'After Foot
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this podcast launched 2 years ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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