Ascension Grimpe Podcast
Léo PASEKBienvenue sur Ascension Grimpe, le podcast dédié aux grimpeurs qui veulent progresser intelligemment. On parle entraînement pour l’escalade : préparation physique, cycles, tests, optimisation de la progression et prévention des blessures. Notre mission : aider les grimpeurs qui ont commencé adulte et qui ont une vie pro/perso chargée à s’entraîner efficacement, avec des méthodes basées sur la scie... more
| Publishes | Twice weekly | Episodes | 70 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  French | Number of Listeners | Categories | FitnessHealth & Fitness |
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Latest Episodes
On pense souvent que pour progresser en escalade, il faut trouver le programme parfait.
Le bon plan, les bons exercices, le protocole de force à doigts magique… et qu’on peut réussir à tout faire soi-même.
Mais la réalité, c’est que le meilleur prog... more
🎙️ Sommaire du podcast
00:00 – Intro
03:00 Question 1 – L’homme blessé : force vs technique dans l’entraînement ?
14:04 Question 2 – Nicolas : faut-il travailler les extenseurs des doigts ?
20:10 Question 3 – Séance type en déplacement
26:26 Qu... more
Tu stagnes en escalade… et tu penses peut-être que le problème, c’est que tu n’en fais pas assez.
Pas assez de séances, pas assez de renforcement, pas assez de discipline, pas assez d’optimisation…
Mais en réalité, ton vrai problème, c’est souvent ... more
Dans cet épisode hors-série, On échange avec François de La Voix des Grimpeurs autour d’un sujet central : comment progresser en escalade de manière prédictible.
Avec la quantité d’informations qu’on peut voir aujourd’hui — méthodes, exercices, cons... more
Key Facts
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Reviews
- Interview de stefano bertone
Salut, tout d’abord j’adore ton podcast, vraiment, je l’écoute très régulièrement, j’ai écouté une interviewe de stefano bertone où il parlait de son désaccord avec les entraîneurs de la fédération, il pense que les entraîneurs d’aujourd’hui axe beaucoup trop leur entraînement sur la force, j’ai trouvé ça très intéressant et toi ?
Apple Podcasts5Lhomme blesséFrancea month ago Qualité de son pas terrible et aucun montage, c'est loooong
Podcast Addict22 years agofam- Podcast super pertinant !! j’adores🔥🔥
bon contenu de qualité keep it up🫡🔥
Apple Podcasts5Frank_1995
Canada2 years ago - Excellent !!
Bien expliqué et agréable à écouter !
Apple Podcasts5Streetworkout00France2 years ago - Pas de spécifique
On sent la passion du sport mais pour l’escalade on repassera. Dommage
Apple Podcasts3Ced LmbrdFrance2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #23 | France/Health & Fitness/Fitness |
Apple Podcasts | #44 |  Taiwan/Health & Fitness/Fitness |
Apple Podcasts | #90 |  Belgium/Health & Fitness/Fitness |
Apple Podcasts | #111 |  Switzerland/Health & Fitness/Fitness |
Apple Podcasts | #183 |  Japan/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Ascension Grimpe Podcast?
These podcasts share a similar audience with Ascension Grimpe Podcast:
1. BlokCast | Podcast escalade par BlokCorp
2. Grimposphère
3. Esprit Vertical - Préparation Mentale Escalade
4. Les Baladeurs
5. Extraterrien - Sport
How many episodes of Ascension Grimpe Podcast are there?
Ascension Grimpe Podcast launched 3 years ago and published 70 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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