Vertical Podcast : Préparation physique en escalade
Léo PASEKDans ce podcast, je te parle de préparation physique pour l’escalade (ma spé sportive depuis 6+ ans) mais aussi de plein d’autres sujets en rapport avec la préparation physique, la nutrition… Je suis Coach/préparateur physique en escalade depuis 2+ ans et je veux transmettre les bonnes pratiques via mon contenu pour t’aider à progresser
| Publishes | Twice monthly | Episodes | 47 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  French | Number of Listeners | Categories | FitnessHealth & Fitness |
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Latest Episodes
On arrive à la fin de l’année, et c’est le moment parfait pour faire un vrai bilan.
Pas juste se dire “j’ai grimpé pas mal cette année” ou “j’ai passé un nouveau niveau”...
Mais vraiment regarder : est-ce que j’ai progressé, ou est-ce que j’ai juste ... more
Dans cet épisode, je laisse Fanny (FPdiet) passer au crible toute ma diète actuelle. On décortique ensemble mes apports, mes erreurs, ce qui marche bien, et ce que je peux optimiser pour mieux performer en escalade.
Un échange concret, transparent, p... more
00:00 intro
00:58 début objectif / contexte
01:39 c’est quoi la rétention d’eau
02:16 les causes principales de la rétention d’eau, le stress et le manque de sommeil
02:59 le rôle des glucide sur la rétention d’eau
04:09 Le rôle du sodium e... more
🎙️ Podcast Flash #019 — Fais-le pour toi
00:00 – Introduction
02:31 – Le piège de grimper pour appartenir
13:11 – Se recentrer sur pourquoi tu grimpes ?
13:00 – Choisir ta voie et t’y tenir
26:07 – Structure-le pour progresser
31:40 – Réponse ... more
Key Facts
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Reviews
Qualité de son pas terrible et aucun montage, c'est loooong
Podcast Addict2a year agofam- Podcast super pertinant !! j’adores🔥🔥
bon contenu de qualité keep it up🫡🔥
Apple Podcasts5Frank_1995
Canadaa year ago - Excellent !!
Bien expliqué et agréable à écouter !
Apple Podcasts5Streetworkout00France2 years ago - Pas de spécifique
On sent la passion du sport mais pour l’escalade on repassera. Dommage
Apple Podcasts3Ced LmbrdFrance2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #18 | France/Health & Fitness/Fitness |
Apple Podcasts | #43 |  Switzerland/Health & Fitness/Fitness |
Apple Podcasts | #55 |  Brazil/Health & Fitness/Fitness |
Apple Podcasts | #78 |  Japan/Health & Fitness/Fitness |
Apple Podcasts | #126 |  Taiwan/Health & Fitness/Fitness |
Apple Podcasts | #173 |  Belgium/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. La voix des grimpeurs, podcast d'escalade
2. Grimposphère
3. BlokCast | Podcast escalade par BlokCorp
4. LEGEND
5. La dernière
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 47 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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