Prends une pause! Le podcast pour libérer tes émotions, apaiser ton corps et ta tête.
Loubna Lamri de Deux AilesBienvenue dans Prends une Pause !, un podcast pour libérer tes émotions, apaiser ton corps, ta tête, et soulager tes douleurs physiques, mentales et émotionnelles. Dans ce monde qui ne cesse d’accélérer, prendre le temps de se recentrer, d’écouter ton corps et de comprendre ce que tu ressens est vital. Je suis Loubna, sophrologue et praticienne en breathwork, spécialisée en libération émotionnelle... more
| Publishes | Weekly | Episodes | 160 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  French | Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health |
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Latest Episodes
Tu as déjà travaillé sur toi.
Tu comprends ton histoire, tes schémas, ton style d’attachement et pourtant certaines émotions reviennent encore.
Pourquoi la peur, la colère ou l’angoisse se réactivent-elles malgré des années de développement personne... more
Tu te sens souvent fatiguée, tendue ou à fleur de peau, sans vraiment comprendre pourquoi ?
Ton mental tourne en boucle, ton corps reste sous tension, et parfois tes émotions débordent pour des choses qui, d’habitude, ne t’affecteraient pas autant. more
Pourquoi certaines émotions explosent d’un coup… alors qu’au fond, la pression montait depuis longtemps?
Dans cet épisode du podcast Prends une Pause!, je t’explique pourquoi les explosions émotionnelles n’arrivent presque jamais par hasard.
Le cor... more
On parle souvent de breathwork comme d’une pratique de libération émotionnelle.
Mais ce que la respiration consciente m’a vraiment appris, c’est la régulation.
Dans cet épisode, je t’explique :
- pourquoi une émotion est un mouvement vers l’action... more
Key Facts
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Reviews
- Nous aide à avoir des clés concrètes pour mieux gérer ses émotions et son anxiété
Merci pour le contenu qui est toujours concrets avec des astuces faciles. Je comprends mieux mes ressentis et mes réactions. J’apprends aussi à mieux gérer mon anxiété.
Apple Podcasts5Loubna33Francea year ago
Chart Rankings
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Apple Podcasts | #161 | France/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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1. Méditation, Relaxation, Sommeil par Gaia Meditation
2. Je médite tous les jours
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this podcast launched 3 years ago and published 160 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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