Prends une pause! Le podcast pour mieux gérer tes émotions
Loubna LamriBienvenue dans Prends une Pause !, un podcast pour libérer tes émotions, apaiser ton corps, ta tête, et soulager tes douleurs physiques, mentales et émotionnelles. Dans ce monde qui ne cesse d’accélérer, prendre le temps de se recentrer, d’écouter ton corps et de comprendre ce que tu ressens est vital. Je suis Loubna, sophrologue et praticienne en breathwork, spécialisée en libération émotionnelle... more
| Publishes | Weekly | Episodes | 173 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  French | Number of Listeners | Categories | Mental HealthHealth & FitnessAlternative Health |
Listen to this Podcast
Latest Episodes
Cet été, on parle relations. Et on commence par quelque chose que beaucoup de femmes vivent sans pouvoir l'expliquer : rentrer d'un repas de famille ou d'une soirée entre amis complètement vidée ,sans qu'il y ait eu le moindre conflit.
Dans cet épis... more
On entend de plus en plus parler de régulation du système nerveux.
Mais entre la théorie et la pratique, il y a souvent un vide.
Dans cet épisode, je t'explique concrètement par où commencer, sans jargon inutile, sans pratiques complexes, sans avo... more
Tu t'allonges épuisée, et pourtant ta tête continue à tourner.
Tu rejoues des conversations, tu anticipes demain, tu rumines sans pouvoir t'arrêter.
Dans cet épisode, je t'explique:
- ce qui se passe vraiment dans ton corps et ton système nerveux... more
Tu portes beaucoup depuis longtemps. Tu as appris à contenir, à avaler, à mettre de côté.
Mais ce que tu n'as pas exprimé n'a pas disparu, ton corps, lui, ne l'a pas oublié.
Dans cet épisode, je t'explique comment les émotions non exprimées se sto... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- Nous aide à avoir des clés concrètes pour mieux gérer ses émotions et son anxiété
Merci pour le contenu qui est toujours concrets avec des astuces faciles. Je comprends mieux mes ressentis et mes réactions. J’apprends aussi à mieux gérer mon anxiété.
Apple Podcasts5Loubna33France2 years ago
Top Mental Health Podcasts
![Soporifique [Histoires ennuyeuses pour dormir]](https://img.rephonic.com/artwork/soporifique-histoires-pour-dormir.jpg?width=70&height=70&quality=95)
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Le Fil Mental - Fabien Olicard
2. Métamorphose, éveille ta conscience !
3. Nidra, le yoga du sommeil
4. OUBLIE PAS TA BROSSE À DENTS - Podcast d’Alexandre Barrette
5. On s'connait pas tant que ça
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 173 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.