Prends une pause! Le podcast pour mieux gérer tes émotions
Loubna LamriBienvenue dans Prends une Pause !, un podcast pour libérer tes émotions, apaiser ton corps, ta tête, et soulager tes douleurs physiques, mentales et émotionnelles. Dans ce monde qui ne cesse d’accélérer, prendre le temps de se recentrer, d’écouter ton corps et de comprendre ce que tu ressens est vital. Je suis Loubna, sophrologue et praticienne en breathwork, spécialisée en libération émotionnelle... more
| Publishes | Weekly | Episodes | 171 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  French | Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health |
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Latest Episodes
Tu t'allonges épuisée, et pourtant ta tête continue à tourner.
Tu rejoues des conversations, tu anticipes demain, tu rumines sans pouvoir t'arrêter.
Dans cet épisode, je t'explique:
- ce qui se passe vraiment dans ton corps et ton système nerveux... more
Tu portes beaucoup depuis longtemps. Tu as appris à contenir, à avaler, à mettre de côté.
Mais ce que tu n'as pas exprimé n'a pas disparu, ton corps, lui, ne l'a pas oublié.
Dans cet épisode, je t'explique comment les émotions non exprimées se sto... more
Tu essaies de lâcher prise. Tu te le dis, tu le décides.
Et pourtant tu contrôles encore, tu surveilles encore, tu tiens encore.
Dans cet épisode, je t'explique pourquoi le lâcher prise ne fonctionne pas comme une décision mentale et quelle est l... more
Cette boule au ventre, cette gorge serrée, cette fatigue qui ne passe pas, ton corps n'invente rien.
Dans cet épisode, je t'explique pourquoi ces signaux ne sont pas des ennemis mais des messages.
Et comment apprendre à les écouter avant d'arriver ... more
Key Facts
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Reviews
- Nous aide à avoir des clés concrètes pour mieux gérer ses émotions et son anxiété
Merci pour le contenu qui est toujours concrets avec des astuces faciles. Je comprends mieux mes ressentis et mes réactions. J’apprends aussi à mieux gérer mon anxiété.
Apple Podcasts5Loubna33France2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #245 | France/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Change ma vie : Outils pour l'esprit
2. Métamorphose, éveille ta conscience !
3. Émotions, un podcast pour mettre des mots sur vos émotions, présenté par Marie Misset
4. Nidra, le yoga du sommeil
5. Sans Filtre Podcast
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 171 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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