Prends une pause! Le podcast pour libérer tes émotions, apaiser ton corps et ta tête.
Loubna Lamri de Deux AilesBienvenue dans Prends une Pause !, un podcast pour libérer tes émotions, apaiser ton corps, ta tête, et soulager tes douleurs physiques, mentales et émotionnelles. Dans ce monde qui ne cesse d’accélérer, prendre le temps de se recentrer, d’écouter ton corps et de comprendre ce que tu ressens est vital. Je suis Loubna, sophrologue et praticienne en breathwork, spécialisée en libération émotionnelle... more
| Publishes | Weekly | Episodes | 140 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  French | Number of Listeners | Categories | Alternative HealthHealth & FitnessMental Health |
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Latest Episodes
Tu veux aller bien, mais quelque chose bloque.
Tu fais tout ce qu’il faut, pourtant… tu ne ressens plus vraiment la joie.
C’est normal.
Quand ton corps a passé des années à vivre dans la peur, la tension ou la douleur, il finit par oublier comment ê... more
La honte est une émotion dont on parle très peu, et pourtant elle influence énormément nos comportements, nos relations et même notre corps.
C’est une émotion silencieuse, qui agit en profondeur.
Celle qui te fait baisser les yeux, te faire petit·e, ... more
On t’a peut-être appris à la cacher.
À te taire. À sourire à la place.
Parce que la colère, dans notre société, fait peur.
Mais la vérité, c’est que la colère n’est pas une faiblesse.
Ce n’est pas de la violence.
C’est une émotion essentielle, une é... more
Tu dis oui alors que tu voulais dire non.
Tu souris alors que tu es épuisé·e.
Tu cherches à plaire, à ne pas décevoir, à être validé·e… et à force, tu t’éteins.
Dans cet épisode, je t’explique :
✔ Pourquoi notre cerveau est programmé pour chercher l... more
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Reviews
- Nous aide à avoir des clés concrètes pour mieux gérer ses émotions et son anxiété
Merci pour le contenu qui est toujours concrets avec des astuces faciles. Je comprends mieux mes ressentis et mes réactions. J’apprends aussi à mieux gérer mon anxiété.
Apple Podcasts5Loubna33Francea year ago
Chart Rankings
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Apple Podcasts | #166 | France/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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this podcast launched 3 years ago and published 140 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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