Katie Falk is currently 33 years old and pregnant with her second child. She feels called to share the practices she's learned over the last 10 years to easily help pregnant women release anxieties, fears, emotions, and physical discomforts easily and safely. Her practices became crucial for her during all stages of pregnancy and while she prepared for labor and birth (medication-free). Katie love... more
Publishes | Weekly | Episodes | 54 | Founded | 4 years ago |
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Categories | Alternative HealthHealth & Fitness |
In this JSJ self-help guided meditation practice, you learn two sell-help holds that will encourage the stressors of the physical body to dissipate as well as relieve some of the fatigue many women can feel during pregnancy. The first step is a hold ... more
Practice falling asleep during pregnancy using this delightful JSJ energy flow. In Jin Shin Jyutsu, called the Spleen Function Energy Flow, this flow helps support our reproductive functions and helps relieve us of pregnancy insomnia (among other thi... more
This two-part meditation series was created to help support our heart function energy flow. These two particular JSJ self-help holds will help calm a very strong and fast heartbeat. This pregnancy meditation supports our hearts physically, mentally, ... more
During pregnancy, supporting our hearts physically, mentally, and emotionally can offer huge benefits to you and your growing baby. No need to spend hours in visualization meditations if you're more word-based in your mental space like me. Connect wi... more
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This is a really special way of meditating. I am grateful to the woman who made this and only wish there were more episodes! Maybe she will find time to put some more up specifically for postpartum and parenting. She has a soothing voice and the JSJ is so cool (Although sometimes I’m not sure if I’m doing the positions quite right. But it doesn’t have to be perfect to be relaxing :) Highly recommend!
Not sure if she is wearing a mask or talks under the blanket but it’s painful try to listen- kills the purpose.
Thank you so much for your podcast. I just got done with the first one and I was feeling so more
I find these meditations very calming and helpful to reduce anxiety during pregnancy
To hear her I have to turn the volume up as high as my phone will allow, and even then, i miss a few words. Super strange. And a real shame because I think the content is great! Hoping this will be resolved!
Apple Podcasts | #77 | India/Health & Fitness/Alternative Health |
Apple Podcasts | #123 | Indonesia/Health & Fitness/Alternative Health |
Apple Podcasts | #162 | Israel/Health & Fitness/Alternative Health |
Apple Podcasts | #182 | Singapore/Health & Fitness/Alternative Health |
Apple Podcasts | #216 | Hong Kong/Health & Fitness/Alternative Health |
Listeners, engagement and demographics and more for this podcast.
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Pregnancy JSJ Meditations launched 4 years ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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