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Pregnancy JSJ Meditations - Hold For Healing

Katie Falk

Katie Falk is currently 33 years old and pregnant with her second child. She feels called to share the practices she's learned over the last 10 years to easily help pregnant women release anxieties, fears, emotions, and physical discomforts easily and safely. Her practices became crucial for her during all stages of pregnancy and while she prepared for labor and birth (medication-free). Katie love... more

PublishesMonthlyEpisodes54Founded6 years ago
Categories
Health & FitnessAlternative Health

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Artwork for Pregnancy JSJ Meditations

Latest Episodes

In this JSJ self-help guided meditation practice, you learn two sell-help holds that will encourage the stressors of the physical body to dissipate as well as relieve some of the fatigue many women can feel during pregnancy. The first step is a hold ... more

Practice falling asleep during pregnancy using this delightful JSJ energy flow. In Jin Shin Jyutsu, called the Spleen Function Energy Flow, this flow helps support our reproductive functions and helps relieve us of pregnancy insomnia (among other thi... more

This two-part meditation series was created to help support our heart function energy flow. These two particular JSJ self-help holds will help calm a very strong and fast heartbeat. This pregnancy meditation supports our hearts physically, mentally, ... more

During pregnancy, supporting our hearts physically, mentally, and emotionally can offer huge benefits to you and your growing baby. No need to spend hours in visualization meditations if you're more word-based in your mental space like me. Connect wi... more

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4.3 out of 5 stars from 18 ratings
  • Heart Centered Meditation - Just what I needed

    Thank you for the guided meditation and information on JSJ. It was just what I needed to realign to positivity and openness.

    Apple Podcasts
    5
    Garden of inspiration
    United States8 months ago
  • Helped a lot

    This is a really helpful podcast. I have tried other meditations and none have seemed to work for me. This podcast has been helping me to manage my hypertension. Thank you!

    Apple Podcasts
    5
    Swaziland2134
    Canada2 years ago
  • Unique and powerful

    This is a really special way of meditating. I am grateful to the woman who made this and only wish there were more episodes! Maybe she will find time to put some more up specifically for postpartum and parenting. She has a soothing voice and the JSJ is so cool (Although sometimes I’m not sure if I’m doing the positions quite right. But it doesn’t have to be perfect to be relaxing :) Highly recommend!

    Apple Podcasts
    5
    MeMyself180
    United States2 years ago
  • The voice sound is really bad

    Not sure if she is wearing a mask or talks under the blanket but it’s painful try to listen- kills the purpose.

    Apple Podcasts
    2
    Ler-Essa
    United States3 years ago
  • Gentle and Soothing

    Thank you so much for your podcast. I just got done with the first one and I was feeling so

    Anxious for the past couple of days and it felt so good to let it surface and surrender it to the Lord. I didn’t expect to feel so peaceful. Thank you again

    Apple Podcasts
    5
    Elaa88888
    India3 years ago

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Which podcasts are similar to Pregnancy JSJ Meditations?

These podcasts share a similar audience with Pregnancy JSJ Meditations:

1. Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble

How many episodes of Pregnancy JSJ Meditations are there?

Pregnancy JSJ Meditations launched 6 years ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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