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Practical Nontoxic Living

Sophia Ruan Gushée
Microplastics
Toxic Chemicals
Salt
Home Detox
Heavy Metals
BPA
Cleaning Products
Ruan Living
Personal Care Products
Detoxing Products
Practical Nontoxic Living
Ultimate Home Detox
Health and Well-Being
Cooking Methods
Radiation
Indoor Air Quality
Toxins
Phthalates
PFAS
Cell Phone Radiation

Sophia Ruan Gushée—nontoxic lifestyle expert, author of the critically acclaimed book "A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures," founder of Ruan Living, wife, and mother of three—talks to experts and wellness warriors to unveil tips to optimize your well-being, healing, and life experience.

PublishesTwice weeklyEpisodes130Founded9 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthSelf-ImprovementEducation

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Artwork for Practical Nontoxic Living

Latest Episodes

Part 2 of Season 2: Forever Chemicals Detox 101.

Rising health trends in children and adults—obesity, autism, cancer, autoimmune disorders, and more—are sobering reminders that it’s time to pay attention. In this episode, Sophia Ruan Gushee introdu... more

I’m making a small change to the Practical Nontoxic Living™ podcast schedule: Thursday Raindrops episodes are pausing for now. In this short update, I share why I’m taking this step and how it will give me more space to focus on bringing you deeper, ... more

This is Episode 128 and Part 1 of Season 2: Forever Chemicals Detox 101 of the Practical Nontoxic Living™ podcast.

Even though forever chemicals (PFAS) are everywhere, your body is remarkably resilient. In this season, adapted from a live 4-Day Hom... more

Trying to conceive or preparing for pregnancy? Discover how detoxing your daily environment can support fertility, hormone balance, and healthy fetal development. In this Raindrop episode of Practical Nontoxic Living™, Sophia Ruan Gushée shares found... more

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Recent Guests

Abby Nott
Co-founder of a community called Everwell
Episode: E126. Why Detoxing Your Home Is as Important as Diet & Exercise—Simple Tips to Start | Most Downloaded #1
Alison Davin
Founder of Jute Interior Design, expert in non-toxic materials
Jute Interior Design
Episode: E125. Design a Nontoxic Home—Clean Materials & Wellness Tips with Alison Davin | Most Downloaded #2
Daniel DeBaun
A former telecom engineer turned EMF expert, author of Radiation Nation, and co-founder of DefenderShield.
DefenderShield
Episode: E123. Protect Your Family from 5G & EMFs—Science-Based Tips from Telecom Insider Daniel DeBaun | Most Downloaded #3
Sara Jensen
Co-founder of Hugh and Grace
Hugh and Grace
Episode: E119. Detox Your Hormones—Everyday Toxins, Infertility & Clean Product Tips with Sara Jensen | Most Downloaded #5
Dr. Devra Davis
A world-renowned epidemiologist and writer, specialized in environmental health and disease prevention
Environmental Health Trust
Episode: E115. Reduce EMF Exposure from 5G, Wi-Fi & Cell Phones—Tips from Dr. Devra Davis | Most Downloaded #7
Dr. Carmen Messerlian
Assistant professor at Harvard TH Chan School of Public Health and expert in environmental reproductive, perinatal, and pediatric epidemiology.
Harvard TH Chan School of Public Health
Episode: E112. Harvard Scientist Reveals Why She Rarely Wears Sunscreen—and What She Does Instead
Dr. Marc Grossman
Leading holistic optometrist and best-selling author.
Episode: E111. Improve Vision Naturally with Dr. Marc Grossman—Eye Exercises, Diet & Holistic Healing | Most Downloaded #9
Patty Grossman
Co-founder of Two Sisters Ecotextiles
Two Sisters Ecotextiles
Episode: E105. Toxic Textiles: How to Choose Safer Fabrics for a Healthier Home
Heather Lilleston
Long-time yoga teacher and newly minted Doctor of Clinical Psychology.
Episode: E102. Redefining Home—Inner Peace, Yoga & Psychology with Heather Lilleston

Host

Sophia Ruan Gushée
Host of Practical Nontoxic Living and nontoxic lifestyle expert, author of the critically acclaimed bestseller A to Z of D-Toxing and founder of Ruan Living.

Reviews

4.9 out of 5 stars from 36 ratings
  • Always Learning

    I found this podcast so interesting as it introduces me to new ways of thinking and learning about small steps I can do that will make a healthy difference.

    Apple Podcasts
    5
    Curiously J
    United States3 years ago
  • Sophia makes the info accessible!!

    I Love this podcast. Sophia asks insightful questions that invite the listener to learn with her and find small behavioral changes we can make!

    Apple Podcasts
    5
    Seeking small changes
    United States3 years ago
  • Very informative information

    Really a great podcast with informative information ✨

    Apple Podcasts
    5
    Dgggdfhffhfsa
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience members value the supportive and informative approach of the host, often noting how the discussions inspire positive changes.
Listeners appreciate the practical tips shared, emphasizing the actionable insights available for detoxing everyday life.
The engaging interviews with experts help simplify complex health topics, making them more accessible and relatable.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

E119. Detox Your Hormones—Everyday Toxins, Infertility & Clean Product Tips with Sara Jensen | Most Downloaded #5
Q: What do you wish more people knew about endocrine-disrupting chemicals?
A lot of people don't even know about them, and it can be overwhelming but there are simple things to make an impact.
E119. Detox Your Hormones—Everyday Toxins, Infertility & Clean Product Tips with Sara Jensen | Most Downloaded #5
Q: Once you started learning about the hormone disrupting chemicals in your products, and you started eliminating them, how quickly did you notice improvements or benefits?
I think the difference in how you feel, I feel better knowing, but it's also hard to know when you're busy.
E119. Detox Your Hormones—Everyday Toxins, Infertility & Clean Product Tips with Sara Jensen | Most Downloaded #5
Q: So tell me if this is too personal, but I'm wondering how old were you when you started?
I was 23, almost 24 when we got married, but we started trying when I was 25.
E123. Protect Your Family from 5G & EMFs—Science-Based Tips from Telecom Insider Daniel DeBaun | Most Downloaded #3
Q: What should I do to protect myself from a 5G tower very close to my apartment?
It's advisable to put as much distance as possible between yourself and the source of EMF exposure; ideally, move to another room farther from the tower.
E123. Protect Your Family from 5G & EMFs—Science-Based Tips from Telecom Insider Daniel DeBaun | Most Downloaded #3
Q: What is electromagnetic radiation?
Electromagnetic radiation refers to waves of energy that are emitted from devices such as cell phones, Wi-Fi routers, and other technology.

Audience Metrics

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Frequently Asked Questions About Practical Nontoxic Living

What is Practical Nontoxic Living about and what kind of topics does it cover?

Focusing on a range of crucial topics related to health and wellness, this series primarily centers on nontoxic living, offering actionable insights aimed at reducing harmful exposures in daily life. Episodes deal with various subjects such as detoxification, the impact of chemicals on health, and practical strategies for transforming spaces like kitchens and homes into healthier environments. Notable themes include discussions on electromagnetic fields (EMFs), hormone disruption, and the dangers of common household items, all presented with a supportive framework to empower listeners in making beneficial lifestyle changes. The series uniquely combines expert interviews with personal anecdotes, enriching the listener's understanding of the ... more

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Which podcasts are similar to Practical Nontoxic Living?

These podcasts share a similar audience with Practical Nontoxic Living:

1. The Dr. Hyman Show
2. The Ultimate Human with Gary Brecka
3. The Mel Robbins Podcast
4. Wise Traditions
5. Minimalist Moms Podcast | Simple Living for Overwhelmed Moms

How many episodes of Practical Nontoxic Living are there?

Practical Nontoxic Living launched 9 years ago and published 130 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Practical Nontoxic Living?

Recent guests on Practical Nontoxic Living include:

1. Abby Nott
2. Alison Davin
3. Daniel DeBaun
4. Sara Jensen
5. Dr. Devra Davis
6. Dr. Carmen Messerlian
7. Dr. Marc Grossman
8. Patty Grossman

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