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Practical Nontoxic Living

Sophia Ruan Gushée

Sophia Ruan Gushée—nontoxic lifestyle expert, author of the critically acclaimed book "A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures," founder of Ruan Living, wife, and mother of three—talks to experts and wellness warriors to unveil tips to optimize your well-being, healing, and life experience.

PublishesWeeklyEpisodes74Founded8 years ago
Categories
ParentingKids & FamilyAlternative HealthHealth & Fitness

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Artwork for Practical Nontoxic Living

Latest Episodes

This week on Practical Nontoxic Living, Sophia Ruan Gushée details three common ways microplastics and nanoplastics infiltrate your home — and how to avoid them! Swapping these products for less toxic alternatives can protect both your long-term heal... more

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2 months ago

This episode features a short excerpt from January's Detox Workshop, all about Obesogens! This is a short overview on the most researched theories about the recent meteoric rise of obesity and metabolic syndrome across the world, and especially in th... more

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3 months ago

Welcome back to Practical Nontoxic Living! This week, we have Heidi Kuimjian of Holistic with Heidi and the Lifelong podcast. Heidi is certified in Holistic Nutrition and helps people thrive holistically! Heidi and Elizabeth discuss their journeys to... more

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3 months ago

This week we welcome Samantha Radford (@evidence_basedmommy) to the Practical Nontoxic Living Podcast! Samantha Radford is a PhD Chemist, Public Health Expert, and mom of 4. She and Sophia share their journeys to nontoxic living and each share their ... more

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5 months ago

Insights

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Reviews

4.8 out of 5 stars from 30 ratings
  • Always Learning

    I found this podcast so interesting as it introduces me to new ways of thinking and learning about small steps I can do that will make a healthy difference.

    Apple Podcasts
    5
    Curiously J
    United Statesa year ago
  • Sophia makes the info accessible!!

    I Love this podcast. Sophia asks insightful questions that invite the listener to learn with her and find small behavioral changes we can make!

    Apple Podcasts
    5
    Seeking small changes
    United Statesa year ago
  • Very informative information

    Really a great podcast with informative information ✨

    Apple Podcasts
    5
    Dgggdfhffhfsa
    United States2 years ago

Audience

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Practical Nontoxic Living launched 8 years ago and published 74 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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