Power Through Perimenopause: Fitness, Wellness, and Strength for Women in Their 40s and Beyond
normaavelarPower Through Perimenopause is your go-to podcast for staying strong, energized, and empowered through the twists and turns of perimenopause. Hosted by Norma Avelar, a fitness and wellness enthusiast who’s right there with you, each episode dives deep into the strategies, stories, and science-backed tips that help you keep moving, stay balanced, and feel your best during this transformative time. ... more
| Publishes | Weekly | Episodes | 8 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessSexuality | |||
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Latest Episodes
Hello, itegins with Norma returning after a long break, recording during a peaceful walk while sharing her recent mommy makeover experience.
She describes the surgery, painful recovery, complications with drains, ongoing swelling, the mental ups and... more
Welcome to the first episode of 2025, where we dive into the perennial topic of New Year's resolutions and how to actually stick to them this time. Many of us, myself included, year after year, set vague goals that lead us nowhere. This episode is ab... more
Join me as I reflect on the transformative year of 2024, where I embarked on a journey to conquer my fear of public speaking by launching this podcast. Despite being perceived as an outgoing person, I've always struggled with public speaking, but tha... more
In this episode, join us as we delve into the crucial topic of perimenopause and the importance of advocating for your own health. Discover the necessary lab tests that women in their late 30s and early 40s should ask for to better address unexplaine... more
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Reviews
- Uninformed rambling
The title this show and of the episodes intrigued me, but I was disappointed to find these episodes were ramblings of a single person, who seemingly did zero research on the episode topics. It’s a promo for midihealth and that’s about it.
Apple Podcasts1Wyatt D. Harris
United States6 months ago
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Apple Podcasts | #232 |  Australia/Health & Fitness/Sexuality |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. Health By Heather Hirsch
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4. The Dr. Tyna Show
5. The Tamsen Show
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this podcast launched 10 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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