Exercise Science Crash Course
Miles BecciaThe Exercise Science Crash Course podcast helps real people create real change. This podcast is for thoser just starting out or returning to fitness - cutting through hype with practical, science-backed strategies that actually fit into your life. From fat loss and functional training to mental energy and meal prep, we cover what matters most to everyday health seekers.
| Publishes | Twice monthly | Episodes | 33 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Summary
In this session of M3 Fit, the focus is on performing arm curls using a 40-pound resistance band. The instructor, Miles Beccia BS Health and Human Performance, emphasizes the importance of proper form, breathing, and the number of repetitions... more
In this episode of Mind Muscle Memory, we delve into the critical role of muscle control and breathing in enhancing performance.
Join health and human performance specialist Miles Beccia as he guides you through a series of exercises designed to imp... more
In this episode, health and human performance expert Miles Beccia delves into the crucial role of breathing in enhancing your workout performance.
Discover how proper inhalation and exhalation techniques can improve muscle function, boost neurologic... more
Join us in this invigorating session as we delve into the art of strength building through focused repetitions.
Discover the power of the mind-muscle connection as we guide you through bicep curls and tricep extensions, emphasizing controlled moveme... more
Reviews
- Thorough and easy to digest
Love the way the complex ideas are broken down.
Apple Podcasts547pumpkins
United States4 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #57 |  Ukraine/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Exercise Science Crash Course?
These podcasts share a similar audience with Exercise Science Crash Course:
1. The Daily
How many episodes of Exercise Science Crash Course are there?
Exercise Science Crash Course launched 4 years ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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