PositivePsychology.com Podcast
Seph Fontane Pennock & Hugo AlbertsIn this long-awaited positive psychology podcast by researcher Hugo Alberts, Ph.D. and entrepreneur Seph Fontane Pennock, you will learn practical strategies for increasing mental well-being. Your hosts will not only discuss topics like meaning, gratitude, and strengths but will also reveal their private stories to show you how they put the science behind positive psychology into practice.
| Publishes | Weekly | Episodes | 7 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Society & CultureSocial SciencesSciencePhilosophy | ||||
Listen to the Podcast
Latest Episodes
In this conversation, Hugo and Seph discuss todays challenge -and the costs of- distraction. How can we reap the benefits of deep focus and end the day with a sense of achievement and fulfillment? Is it enough to eliminate distractions? Or is there a... more
In this episode on the PositivePsychology.com podcast, Hugo talks with Positive CBT expert and researcher Nicole Geschwind. Nicole has some really interesting insights to share on positive emotions and mindfulness, as well as practical strategies for... more
Do we really constantly have to push the membrane of reality? Or is there a way to spend more time in flow and to live more effortlessly? Hugo and Seph discuss the topic of effortful being and its opposite: effortless being. more
In this episode, Hugo and Seph talk about what it means to be humble, how diving very deep in a topic can foster humility, and why the whole social justice movement is a perfect example of a lack of humility. more
Insights
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Reviews
- #3
I loved this! So much can be applied in coaching and therapy. Deep listening, not fixing, don't be attached, role model...wonderful tid bits. Loved the personal stories especially as they were terrific examples of how it works. Thank you!
Apple Podcasts5Crevlee3
Canada5 years ago - Knowlegde and wisdom
Love listening to these wonderful guys talking about ordinairy things in life while sharing their knowledge about positive psychology and, above all, their wisdom!!! Thanks so much for sharing. It’s really inspiring to me!
Apple Podcasts5Sienonline
Netherlands5 years ago - Quality Insights
They way you guys are having a deep, provoking & quality conversation is refreshing. That’s already one of my favorite podcasts!
Apple Podcasts5hjk.riddleNetherlands5 years ago
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Chart Rankings
Apple Podcasts | #180 |  Finland/Science/Social Sciences |
Audience
Listeners, engagement and demographics and more for this podcast.
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PositivePsychology.com Podcast launched 5 years ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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