С сахаром и глютеном
nomagic_nutritionПодкаст о здоровом питании, где дружно уживаются брокколи и эклеры 😃
С сахаром и глютеном, но без магии, страшилок и мракобесия!
Автор: Юлия Игнатенко - доказательный нутрициолог, автор блога @nomagic_nutrition
| Publishes | Weekly | Episodes | 5 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Russian | Categories | NutritionHealth & Fitness | ||
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Latest Episodes
Возможно ли с помощью питания замедлить старение кожи? Что говорит наука?
Какие продукты особенно полезны женщинам старше 35 лет?
Какие продукты помогают отсрочить увядание лица, а какие, наоборот, способствуют этому?
Что такое antiage-рацион?
Ис... more
Связь питания и физического здоровья давно доказана, но улучшится ли мое психическое здоровье, если я улучшу свое питание?
Ответ находим в исследованиях и систематическом обзоре.
Jacka, F.N., O’Neil, A., Opie, R. et al. A randomised controlled tria... more
... а потом мы сядем на диету!
Изменения в питании, ограничения всегда вызывают стресс и слишком строгие рамки и слишком большое давление на вас со стороны плана питания, тренера или огружения рано или поздно приводят к срыву. Хорошо, если срыв зако... more
Привет!
У микрофона Юлия Игнатенко, нутрициологи и автор блога @nomagic_nutrition.
Первый пробный выпуск я подготовила на самый популярный к нутрициологу предновогодний вопрос: "Как не переедать на праздниках и что делать, если переел?"
Буду благо... more
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Apple Podcasts | #127 |  Poland/Health & Fitness/Nutrition |
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| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
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