Pódcast Mantra Lovers
Mantra LoversMeditaciones para cultivar armonía y felicidad. Por Jessica Bravo La meditación nos ayuda a lograr mayor plenitud mental y a desarrollar cualidades como la intuición, el optimismo y la compasión. Promueve un estado de bienestar y armonía conectándonos con el aquí y el ahora. En este podcast te presento distintos ejercicios que puedes practicar en cualquier momento y son diseñados para cualquier ni... more
| Publishes | Twice monthly | Episodes | 11 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Health & FitnessAlternative Health | ||
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Latest Episodes
Para vivir mi paz practico reencontrarme con mi paz interior. 🙏🏽 Puede que las actividades y los sucesos de la vida nos dificulten un espacio de claridad y de conexión con nosotres mismes. En este undécimo episodio invito a conectarnos con nuestro ... more
En este episodio les converso sobre el bienestar integral y les comparto una meditación guiada para visualizar y cultivar bienestar decretando actitudes, intenciones y mantras para este 2021. Expandiremos intenciones desde nuestro ser conectando con ... more
El "mindful eating", o la alimentación consciente nos permite llevar atención a nuestra nutrición y a nuestro cuerpo para ir adoptando cambios más saludables. "Mindful eating" no es hacer dieta para adelgazar, sino una manera de relacionarse con la a... more
La respiración nos acompaña en todo momento. Es por eso que nuestra respiración es fácil de acceder para practicar meditación. Además, utilizarla y entrenarla de manera consciente nos brinda beneficios fisiológicos y psicológicos. En este episodio co... more
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Apple Podcasts | #165 | Spain/Health & Fitness/Alternative Health |
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Pódcast Mantra Lovers launched 5 years ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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