Plant Empowered Fitness
Tamara Marie, Plant-Based Nutrition & Fitness CoachFor women 40+ who want to be fit, healthy, and strong. You can get in the best shape of your life at any age without hours of sweaty cardio, spending hours in the gym, or sacrificing delicious meals with family and friends. You'll get actionable info on how to speed up sluggish metabolism, naturally balance hormones, shrink your waistline, boost your energy, and get sculpted--not skinny. Hosted b... more
| Publishes | Weekly | Episodes | 24 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & FitnessNutrition | ||||
Listen to this Podcast
Latest Episodes
In this episode of the Plant Empowered Fitness podcast, host Tamara Marie sits down with the inspiring Donnetta Gardner, a 56-year-old vegan bodybuilder.
Donnetta shares her incredible fitness journey, proving that age is just a number when it come... more
Vegan bodybuilder Katelin Bridges talks about her journey to becoming a healthy vegan after having a child and eating a low-protein ominvore diet.
She shares...
😳 her biggest mistake going vegan
🌱her favorite plant-based protein sources
👍🏽how ... more
In this episode, I chat with IFBB Bikini Pro Bodybuilder Natalie Matthews about the best way to train if you want to grow your glutes 🍑
In this episode, we discuss:
• The #1 reason most women fail to grow their glutes, even if they're training co... more
In this episode, we tackle the often whispered-about topic: Why does it seem so much harder to stay fit as we get older, especially after hitting the big 4-0?
Whether you've been nodding along to discussions about anti-aging or you're starting to n... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- Love this podcast!
I find everything Tamara talks about relevant and important for women looking to build a sustainable fitness lifestyle after the age of 35 yrs. Great tips, advice and information. I quickly go to the newest episodes and wish there were more.
Apple Podcasts5Im1pt
Canadaa year ago - Definitely for me as a 40+ chick with booty goals
So many tips and golden nuggets here as a newbie with tracking macros and lifting at the gym. I even have a fairly good grasp on vegan nutrition but in just the first couple of episodes I listened to, Tamara schooled me on sources of protein that I haven't tried yet or didn't even know about (sneaking unflavored "clean" protein powders into foods like soup - genius!). Really enjoying Tamara's super positive presence and the way she uses analogies to drive a concept home. Plus I really jive with ... more
Apple Podcasts5phill53
United States3 years ago
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About Plant Empowered Fitness
Where can I find podcast stats for Plant Empowered Fitness?
Rephonic provides a wide range of podcast stats for Plant Empowered Fitness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Plant Empowered Fitness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Plant Empowered Fitness get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Plant Empowered Fitness, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Plant Empowered Fitness?
Rephonic provides comprehensive predictive audience data for Plant Empowered Fitness, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Plant Empowered Fitness have?
To see how many followers or subscribers Plant Empowered Fitness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Plant Empowered Fitness?
These podcasts share a similar audience with Plant Empowered Fitness:
How many episodes of Plant Empowered Fitness are there?
Plant Empowered Fitness launched 3 years ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Plant Empowered Fitness?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Plant Empowered Fitness?
Rephonic pulls ratings and reviews for Plant Empowered Fitness from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Plant Empowered Fitness?
Rephonic provides full transcripts for episodes of Plant Empowered Fitness. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.