Plant Empowered Fitness
Tamara Marie, Plant-Based Nutrition & Fitness CoachFor women 40+ who want to be fit, healthy, and strong. You can get in the best shape of your life at any age without hours of sweaty cardio, spending hours in the gym, or sacrificing delicious meals with family and friends. You'll get actionable info on how to speed up sluggish metabolism, naturally balance hormones, shrink your waistline, boost your energy, and get sculpted--not skinny. Hosted b... more
| Publishes | Weekly | Episodes | 25 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
Coach Tamara Marie sits down with three plant-based athletes — all over 40 — who proved to themselves (and everyone watching) that strong, feminine, and healthy is absolutely possible without meat and without harsh crash diets.
In this episode, Coa... more
In this episode of the Plant Empowered Fitness podcast, host Tamara Marie sits down with the inspiring Donnetta Gardner, a 56-year-old vegan bodybuilder.
Donnetta shares her incredible fitness journey, proving that age is just a number when it come... more
Vegan bodybuilder Katelin Bridges talks about her journey to becoming a healthy vegan after having a child and eating a low-protein ominvore diet.
She shares...
😳 her biggest mistake going vegan
🌱her favorite plant-based protein sources
👍🏽how ... more
In this episode, I chat with IFBB Bikini Pro Bodybuilder Natalie Matthews about the best way to train if you want to grow your glutes 🍑
In this episode, we discuss:
• The #1 reason most women fail to grow their glutes, even if they're training co... more
Key Facts
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Reviews
- Love this podcast!
I find everything Tamara talks about relevant and important for women looking to build a sustainable fitness lifestyle after the age of 35 yrs. Great tips, advice and information. I quickly go to the newest episodes and wish there were more.
Apple Podcasts5Im1pt
Canada2 years ago - Definitely for me as a 40+ chick with booty goals
So many tips and golden nuggets here as a newbie with tracking macros and lifting at the gym. I even have a fairly good grasp on vegan nutrition but in just the first couple of episodes I listened to, Tamara schooled me on sources of protein that I haven't tried yet or didn't even know about (sneaking unflavored "clean" protein powders into foods like soup - genius!). Really enjoying Tamara's super positive presence and the way she uses analogies to drive a concept home. Plus I really jive with ... more
Apple Podcasts5phill53
United States3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #141 |  Japan/Health & Fitness/Nutrition |
Apple Podcasts | #239 |  Switzerland/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Plant Empowered Fitness are there?
Plant Empowered Fitness launched 3 years ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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