Plant-Based and Healthy
Dr. Travis CoxLiving a Plant Based lifestyle is a challenge for many vegans, vegetarians and aspiring flexitarians. It can be a roller coaster ride of enjoyment, ailment, exploration, and isolation. Here at Plant-Based and Healthy, we make it easy to be a part of the Plant Based community by having Plant Based practitioners, experts, and advocates share their journeys and lessons learned so you can enjoy being ... more
| Publishes | Weekly | Episodes | 19 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | NutritionAlternative HealthHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
In Episode #18 Dr. Deanna Minich and I discuss the importance of the colorful phytonutrients in your diet, the mechanisms in which they work, and how they can impact your mood and mental health. We also discussed;
• Plant-based foods as functional f... more
In Episode #17 Dr. Bonnie Kaplan and I explore the role that plant-based nutrition has on your mental health and how your diet is an underrated resource for improving your brain function. We also discussed;
• Metabolism of nutrients in the brain and... more
In Episode #16 Drs. Arjun & Shobha and I discussed their household dynamic in transitioning to a plant-based diet and how it inspired them to teach their patients to fight lifestyle diseases with plants! We also discussed;
• Patient success stories ... more
In Episode #15 Maxime and I chatted about his plant-based journey in helping him get cut and learn how to coach others to do the same. We talked about his quick tips for his Fit Vegan clients on how eat whole-food plant-based to lose unhealthy body w... more
Key Facts
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Reviews
- Inspiring stories and helpful info
I love hearing each guest’s story about why they went plant based and how they overcame the challenges they faced. Each guest has different expertise, and I learn something new each episode. Keep them coming!
Apple Podcasts5KateVsPie
Canada4 years ago - Informative and approachable!!
I’m learning about a plant-based diet and find this informative, easy to understand and relate, and the anecdotes and format make it interesting and enjoyable!
Apple Podcasts5SupercoolguylolCanada4 years ago - So far so good
Great first show! A very interesting first guest. 🙏
Apple Podcasts4saffronfranCanada4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #28 |  Mexico/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Plant-Based and Healthy launched 4 years ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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