Pilates, simple.
Kiera ObstPilates and movement shouldn’t be so hard! If you’ve ever felt like Pilates is just too complicated, or too expensive, or maybe even too snobby… this is the podcast for you. Here, you’ll get simple understanding of your body and movement, plus you’ll have no excuse to not exercise ever again 🫶🏻
| Publishes | Twice monthly | Episodes | 8 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Latest Episodes
If you’re not getting the results that you want, even though you’re religiously practicing Pilates, this episode is for you! I break down the six ways you can maximize the results you want towards the goals you have set for yourself.
There are the classical apparatuses and pieces of equipment, props, new gadgets, old gadgets, bands, straps, rings, and … things. So which is best for you?? Which gives the best results? Tune in to determine which is best for YOU.
“Why does it seem like everyone can do a roll up… except me?” This is not rocket science: if people don’t feel like they’re hitting success goals, they’re less likely to participate. If you’ve ever felt discouraged in a session, from Pilates, or from... more
Sugar is like a bad boyfriend, isn’t it? You love it, you hate it, you’re codependent on it, you break up, it lures you back. Rinse, wash, repeat. Or is that just me? Listen to the episode to find out how I finally kicked the sugar addiction for GOOD... more
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Reviews
- Fantastic!
An engaging, relatable podcast that’s super informative and easy to listen to. I’ve thoroughly enjoyed the first 5 episodes and look forward to listening to many more. 🤩
Apple Podcasts5Micko360
Australia2 years ago
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Pilates, simple. launched 3 years ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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