Pilates Power Hour in 20 Minutes
Kristin AndersonThe Pilates Power Hour in 20 minutes is where you and host, Kristin Anderson, stretch, strengthen, and shatter limits together! Each week, we dive into the world of Pilates. From celebs to athletes, to expert interviews, and real life success stories we’ll uncover how the power of Pilates is transforming human bodies and minds. Then we will explore how you can harness that same energy, motivation,... more
| Publishes | Twice monthly | Episodes | 16 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
Kristin Anderson discusses the importance of understanding body signals and the interplay between integration and expansion for a fulfilling life. She emphasizes the role of modern technology in self-awareness and highlights the significance of heart... more
In this episode, I reflect on my 24 years of sobriety and how my journey—from surviving cardiac arrest to rebuilding my life—embodies the full arc of The Body Remembers: Awareness, Regulation, Power, Flow, and now Regeneration.
I share how the body ... more
Summary
In this episode of the Pilates Power Hour, Kristin Anderson explores the concept of flow, a state where body, mind, and spirit synchronize, allowing for effortless movement and heightened creativity. She discusses the physiological changes t... more
In this episode of the Body Remember series, Kristin Anderson explores the concept of power as it relates to energy in the body. She discusses the science behind cellular energy, bioelectricity, and subtle energy, emphasizing the importance of awaren... more
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United Statesa year ago
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Apple Podcasts | #239 |  United Kingdom/Health & Fitness/Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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