Pilates Power Hour in 20 Minutes
Kristin AndersonThe Pilates Power Hour in 20 minutes is where you and host, Kristin Anderson, stretch, strengthen, and shatter limits together! Each week, we dive into the world of Pilates. From celebs to athletes, to expert interviews, and real life success stories we’ll uncover how the power of Pilates is transforming human bodies and minds. Then we will explore how you can harness that same energy, motivation,... more
| Publishes | Twice monthly | Episodes | 13 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode of the Body Remember series, Kristin Anderson explores the concept of power as it relates to energy in the body. She discusses the science behind cellular energy, bioelectricity, and subtle energy, emphasizing the importance of awaren... more
In this episode of the Pilates Power Hour, Kristin Anderson delves into the concept of regulation, building on the previous discussion of awareness. She explains the science behind regulation, its importance for resilience, and provides practical too... more
In episode 1 of The Body Remembers we focus on Awareness. Kristin Anderson delves into the concept of awareness as the foundation for understanding our bodies. She discusses the importance of recognizing bodily signals, the science behind interocepti... more
In this podcast, Kristin Anderson introduces 'The Body Remembers,' a 6 part exploration of self-discovery and personal transformation. The series emphasizes the importance of listening to our bodies, understanding our inner signals, and utilizing mod... more
Summary
In this conversation, Kristin Anderson discusses the critical role of self-care in preventing self-destruction and promoting mental health. She emphasizes the importance of community, the myths surrounding self-care, and practical strategies... more
In this episode of the Pilates Power Hour, Kristin Anderson discusses the impact of Ozempic and similar medications on weight loss and muscle health. She interviews Heather Edney, who shares her personal journey of losing 120 pounds while incorporati... more
In this episode of the Pilates Power Hour, Kristin Anderson engages in a deep conversation with Pete Moore, founder of Integrity Square. They discuss the importance of community in health and fitness, the challenges of navigating information overload... more
In this episode, Kristin Anderson discusses the emerging health and wellness trends for 2025, emphasizing the integration of fitness into daily life. Key trends include the rise of digital fitness, mental health awareness, personalized fitness plans,... more
Key Facts
Reviews
- Great episode
Thank you for sharing your knowledge and good energy!
Apple Podcasts5Miss Terry party of 5
United Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #199 |  Canada/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Pilates Power Hour in 20 Minutes launched a year ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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