Ayuno. Cetosis. Magnesio. Hormonoterapia. Neurociencia. Entendí mi salud estudiando estas estrategias así que quiero enseñarte todo lo que aprendí desde 2012 para que vivas con más energía. Tú farmacéutico nutricionista y amigo, Phil 🪐 Todos mis cursos y programas aquí: philhugo.com
Publishes | Weekly | Episodes | 245 | Founded | 7 years ago |
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Language | Number of Listeners | Category | Science |
En este live respondo vuestras preguntas sobre cómo mejorar la salud intestinal y dermatológica con suplementos como colágeno, magnesio, zinc, y cómo estructurar una dieta cetogénica efectiva. También profundizo en el verdadero papel del déficit caló... more
En este directo abordo las dudas más frecuentes sobre la dieta cetogénica, el ayuno intermitente y su impacto en la salud metabólica. Hablamos de errores comunes, ajustes importantes y cómo interpretar marcadores como colesterol o triglicéridos dentr... more
Únete a la sesión GRATIS 👇 KETO OPTIMIZADOhttps://philhugo.com/registro-clase-dieta-cetogenica/Entreno en ayunas por tres razones: foco limpio, estómago ligero y agenda bajo control. Hoy te muestro el cambio de 2 minutos que evita el pico de fatiga ... more
En este live, respondo en directo a muchas de vuestras preguntas sobre menopausia, colesterol, longevidad, problemas digestivos y cómo aplicar la dieta cetogénica mediterránea de forma eficaz. Además, os comparto dos regalos gratuitos: un eBook de pr... more
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Contagia las ganas de cuidarte y de vivir!!!
Me enseña a vivir!!
Muy interesante tus podcasts. Es difícil encontrar un podcast en español que tenga buen contenido. Tu contenido es bueno y la forma que lo comunicas es entretenida. Espero sigas con el podcast ! Éxito!
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #137 | |
Apple Podcasts | #154 |
Listeners, social reach, demographics and more for this podcast.
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El Podcast de Phil Hugo launched 7 years ago and published 245 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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