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Personal Best

Jetts Australia
Fitness
Nutrition
Strength Training
Weight Loss
Hyrox Challenge
Workout Programming
Muscle Gain
Protein Intake
Carbohydrates
Cardio
Sleep
Gym Results
Calorie Surplus
Supplements
Exercise Order
Volume
Rest Periods
Muscle Building
Abs
Stress Management

Your Personal Best may only be an episode away! Each week Head Coach Bart Walsh talks through an array of fitness, wellness and personal growth subjects to strategically level up your Fitness and Wellbeing. From mindset to motivation, deadlifts to determination, Bart use his expertise, experience and inspiration to help you reach your Personal Best. Episodes dropping every single week. Subscribe t... more

PublishesWeeklyEpisodes161Founded3 years ago
Categories
FitnessHealth & Fitness

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Artwork for Personal Best

Latest Episodes

As the new year approaches, it’s time to reflect, reset, and get ready to crush your 2025 goals. In this episode, Bart Walsh, head coach of Jetts Australia, dives into the art of setting New Year’s resolutions that stick. From understanding why resol... more

When it comes to building muscle, what you eat is just as important as how you train. In this episode, Bart Walsh, head coach of Jetts Australia, reveals the top 5 muscle-building foods to help you maximize your gains and boost recovery.

Packed wi... more

Looking to take your workouts to the next level? In this episode, Bart Walsh, head coach of Jetts Australia, breaks down how to optimize your training performance with three powerhouse tools: carbohydrates, caffeine, and creatine.

Discover how to f... more

Got burning fitness questions? Bart Walsh, head coach of Jetts Australia, is back with another Q&A episode to tackle your biggest fitness challenges. Whether you're training for a career milestone, trying to optimize your workout schedule, or navigat... more

Key Facts

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Recent Guests

Dr. Catherine Houlihan
Clinical psychologist with extensive experience in treating eating disorders and a senior lecturer in clinical psychology at the University of Sunshine Coast.
University of Sunshine Coast
Episode: Ep. 94 - Eating Disorders w/Dr. Catherine Houlihan

Host

Bart Walsh
Head Coach and host discusses fitness, wellness, and personal growth topics, leveraging expertise and personal experience to motivate listeners.

Reviews

5.0 out of 5 stars from 32 ratings
  • Great Info

    Found this full of really useful tips

    Apple Podcasts
    5
    AmandaNoosa
    Australia3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the show is appreciated for its insightful discussions and engaging delivery by the host.
Listeners find the content to be full of useful tips and practical advice for enhancing fitness and well-being.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep. 78 - Hot Girl Walks, Under-Trained Muscles, F1 Fitness and Mass Gainer Supplements
Q: Do I really need to stretch before or after working out?
Yes, stretching and mobilizing improve range of motion, boost performance, and aid recovery, particularly for those with sedentary lifestyles.
Ep. 78 - Hot Girl Walks, Under-Trained Muscles, F1 Fitness and Mass Gainer Supplements
Q: Will doing side bends burn my love handles?
While side bends can help build muscle in the obliques, fat loss is systemic; thus, a calorie deficit is necessary to reduce love handles effectively.
Ep. 78 - Hot Girl Walks, Under-Trained Muscles, F1 Fitness and Mass Gainer Supplements
Q: Which muscles are generally the most under trained?
Common under-trained muscles include rear delts, abs, obliques, lower traps, and hamstrings, often neglected due to improper technique or imbalances.
Ep. 78 - Hot Girl Walks, Under-Trained Muscles, F1 Fitness and Mass Gainer Supplements
Q: What is the best mass gainer supplement out there?
A good mass gainer should have a balanced ingredient list, with at least 30-35 grams of protein per serving and a variety of carbohydrates rather than primarily maltodextrin.
Ep. 81 - 5 Nutrition Mistakes Destroying Your Gains
Q: Is stretching in between my sets good?
Most people will do static stretching, which isn't ideal. It's better to focus on mobilizing and priming before workouts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Household Income
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Frequently Asked Questions About Personal Best

What is Personal Best about and what kind of topics does it cover?

The content covers a wide range of fitness, wellness, and personal growth topics, aiming to empower listeners to enhance their well-being. With insights into effective goal-setting, nutrition, training techniques, and mindset strategies, the focus appears to be on practical tips and actionable advice that cater to both beginners and seasoned fitness enthusiasts. Notable discussions include the role of nutrition in muscle gain, overcoming plateaus, and the significance of mental resilience in achieving fitness goals. Unique elements include personal anecdotes from the host, creating an engaging connection with the audience, and a supportive community atmosphere.

Where can I find podcast stats for Personal Best?

Rephonic provides a wide range of podcast stats for Personal Best. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Personal Best and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Personal Best get?

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What are the audience demographics for Personal Best?

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How many subscribers and views does Personal Best have?

To see how many followers or subscribers Personal Best has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Personal Best?

These podcasts share a similar audience with Personal Best:

1. The Game with Alex Hormozi

How many episodes of Personal Best are there?

Personal Best launched 3 years ago and published 161 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Personal Best?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Personal Best?

Rephonic pulls ratings and reviews for Personal Best from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Personal Best?

Recent guests on Personal Best include:

1. Dr. Catherine Houlihan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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