Your Personal Best may only be an episode away! Each week Head Coach Bart Walsh talks through an array of fitness, wellness and personal growth subjects to strategically level up your Fitness and Wellbeing. From mindset to motivation, deadlifts to determination, Bart use his expertise, experience and inspiration to help you reach your Personal Best. Episodes dropping every single week. Subscribe t... more
Publishes | Weekly | Episodes | 161 | Founded | 3 years ago |
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Categories | FitnessHealth & Fitness |
As the new year approaches, it’s time to reflect, reset, and get ready to crush your 2025 goals. In this episode, Bart Walsh, head coach of Jetts Australia, dives into the art of setting New Year’s resolutions that stick. From understanding why resol... more
When it comes to building muscle, what you eat is just as important as how you train. In this episode, Bart Walsh, head coach of Jetts Australia, reveals the top 5 muscle-building foods to help you maximize your gains and boost recovery.
Packed wi... more
Looking to take your workouts to the next level? In this episode, Bart Walsh, head coach of Jetts Australia, breaks down how to optimize your training performance with three powerhouse tools: carbohydrates, caffeine, and creatine.
Discover how to f... more
Got burning fitness questions? Bart Walsh, head coach of Jetts Australia, is back with another Q&A episode to tackle your biggest fitness challenges. Whether you're training for a career milestone, trying to optimize your workout schedule, or navigat... more
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Apple Podcasts | #164 |
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The content covers a wide range of fitness, wellness, and personal growth topics, aiming to empower listeners to enhance their well-being. With insights into effective goal-setting, nutrition, training techniques, and mindset strategies, the focus appears to be on practical tips and actionable advice that cater to both beginners and seasoned fitness enthusiasts. Notable discussions include the role of nutrition in muscle gain, overcoming plateaus, and the significance of mental resilience in achieving fitness goals. Unique elements include personal anecdotes from the host, creating an engaging connection with the audience, and a supportive community atmosphere.
Rephonic provides a wide range of podcast stats for Personal Best. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Personal Best and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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Rephonic provides comprehensive predictive audience data for Personal Best, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
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Personal Best launched 3 years ago and published 161 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Personal Best include:
1. Dr. Catherine Houlihan
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