Peri & Pause The Podcast
Peri & PauseThe Peri & Pause Podcast is for women in midlife who know something in their body has changed—but haven’t been given real answers, or have been left overwhelmed by conflicting information. Hosted by Jamie Gallagher, DNP, FNP-C, MSCP, a nurse practitioner specializing in perimenopause and menopause care, the show explores hormones, metabolism, mental health, sleep, sex, weight changes, and chronic ... more
| Publishes | Twice monthly | Episodes | 17 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineHealth & Fitness | |||
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Latest Episodes
Symptoms, Risks, Vaginal Estrogen, Pelvic Floor PT & Radiofrequency Options
This Peri & Pause episode features Jamie Gallagher, a nationally board-certified family nurse practitioner and Menopause Society certified practitioner, discussing genitouri... more
Jamie Gallagher, a board-certified family nurse practitioner and Menopause Society certified practitioner, explains progesterone’s roles beyond pregnancy and what happens as it declines during perimenopause. She describes progesterone as a calming, b... more
Estrogen in Perimenopause: What It Does, Why Symptoms Happen, and the FDA Black Box Warning Update (2025–2026)
Jamie Gallagher, a nationally board-certified family nurse practitioner and Menopause Society certified practitioner, explains estrogen as... more
In this follow-up episode of Perimenopause the Podcast, Jamie Gallagher moves beyond the "why" behind menopause weight gain and inflammation and focuses on the "how."
After explaining the science behind hormonal changes, inflammation, belly fat, ins... more
In this episode of Perimenopause the Podcast, Jamie Gallagher tackles one of the most frustrating and misunderstood challenges women face during perimenopause and menopause: weight gain and inflammation that seem to appear out of nowhere.
If you've ... more
Women often hear conflicting information online about estrogen, progesterone, and hormone testing. Jamie explains why hormone levels fluctuate dramatically during perimenopause, why a single blood test rarely tells the full story, and why symptoms of... more
In this Ask Us Anything episode of Perimenopause the Podcast, Jamie Gallagher answers a heartfelt question from Tammy, a woman struggling to feel like herself after a total hysterectomy and bilateral salpingo-oophorectomy (removal of the ovaries and ... more
In Part 2 of the Meet the Founder series on Peri & Pause, Jamie is joined by her husband and co-founder, Stu, to discuss his background in international business and a 26-year military career, his transition into civilian life, and how mission, purpo... more
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Frequently Asked Questions About Peri & Pause The Podcast
What is Peri & Pause The Podcast about and what kind of topics does it cover?
This show centers on midlife women navigating perimenopause and menopause with an evidence-based, practical lens. Across episodes, listeners receive actionable guidance on weight management, hormone health, sleep, brain fog, mood, and sexuality, framed through four pillars of approach and complemented by real-world considerations like telehealth access and clinician-guided care. A distinctive aspect is the emphasis on whole-woman care and patient empowerment, with conversations that translate complex science into relatable, step-by-step strategies and direct resources for finding qualified clinicians. The format often includes host-led explainers, guest experts (nurse practitioners and clinicians), and patient stories from rural to urban se... more
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How many episodes of Peri & Pause The Podcast are there?
Peri & Pause The Podcast launched 8 months ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Peri & Pause The Podcast?
Recent guests on Peri & Pause The Podcast include:
1. Kelly Caspersen
2. Jamie Gallagher
3. Jamie Davis
4. Amanda Maingi
5. Nancy Chen
6. Kristin Nawyn
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.