
The Peri & Pause Podcast is for women in midlife who know something in their body has changed—but haven’t been given real answers, or have been left overwhelmed by conflicting information. Hosted by Jamie Gallagher, DNP, FNP-C, MSCP, a nurse practitioner specializing in perimenopause and menopause care, the show explores hormones, metabolism, mental health, sleep, sex, weight changes, and chronic ... more
| Publishes | Twice monthly | Episodes | 14 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMedicine | |||

In this follow-up episode of Perimenopause the Podcast, Jamie Gallagher moves beyond the "why" behind menopause weight gain and inflammation and focuses on the "how."
After explaining the science behind hormonal changes, inflammation, belly fat, ins... more
In this episode of Perimenopause the Podcast, Jamie Gallagher tackles one of the most frustrating and misunderstood challenges women face during perimenopause and menopause: weight gain and inflammation that seem to appear out of nowhere.
If you've ... more
Women often hear conflicting information online about estrogen, progesterone, and hormone testing. Jamie explains why hormone levels fluctuate dramatically during perimenopause, why a single blood test rarely tells the full story, and why symptoms of... more
In this Ask Us Anything episode of Perimenopause the Podcast, Jamie Gallagher answers a heartfelt question from Tammy, a woman struggling to feel like herself after a total hysterectomy and bilateral salpingo-oophorectomy (removal of the ovaries and ... more
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Apple Podcasts | #134 |
Recent interactions between the hosts and their guests.
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The show centers on midlife women navigating perimenopause and menopause through an evidence-based, practical lens. Across episodes, the host and guests discuss holistic care, patient-centered communication, hormone health, sleep, brain health, and the challenges of misperceptions in traditional medical care. The conversations consistently emphasize validating patient experiences, demystifying menopause, and expanding care beyond symptom management to a “whole woman” approach. A notable strength is its founder-led perspective and focus on accessible education for both clinicians and listeners aiming to advocate for better midlife care.
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These podcasts share a similar audience with Peri & Pause The Podcast:
1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. The Mel Robbins Podcast
3. Enhanced Sessions
4. Plastic Surgery Uncensored
Peri & Pause The Podcast launched 5 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Peri & Pause The Podcast include:
1. Jamie Gallagher
2. Jamie Davis
3. Amanda Maingi
4. Nancy Chen
5. Kristin Nawyn
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