Rephonic
Artwork for Peri & Pause The Podcast

Peri & Pause The Podcast

Peri & Pause
Menopause
Perimenopause
Peri & Pause the Podcast
Estrogen
Peri & Pause
Hormone Therapy
Midlife Women's Health
Menopause Weight Gain
Nurse Practitioner
Chapel Hill, United States
Resistance Training
Women's Health Care
Midlife
Women's Health Initiative
Patient Experience
Surgical Menopause
Inflammation
Visceral Fat
Insulin Resistance
Mediterranean Diet

The Peri & Pause Podcast is for women in midlife who know something in their body has changed—but haven’t been given real answers, or have been left overwhelmed by conflicting information. Hosted by Jamie Gallagher, DNP, FNP-C, MSCP, a nurse practitioner specializing in perimenopause and menopause care, the show explores hormones, metabolism, mental health, sleep, sex, weight changes, and chronic ... more

PublishesTwice monthlyEpisodes14Founded5 months ago
Number of ListenersCategories
Health & FitnessMedicine

Listen to this Podcast

Artwork for Peri & Pause The Podcast

Latest Episodes

In this follow-up episode of Perimenopause the Podcast, Jamie Gallagher moves beyond the "why" behind menopause weight gain and inflammation and focuses on the "how."

After explaining the science behind hormonal changes, inflammation, belly fat, ins... more

YouTube

In this episode of Perimenopause the Podcast, Jamie Gallagher tackles one of the most frustrating and misunderstood challenges women face during perimenopause and menopause: weight gain and inflammation that seem to appear out of nowhere.

If you've ... more

YouTube

Women often hear conflicting information online about estrogen, progesterone, and hormone testing. Jamie explains why hormone levels fluctuate dramatically during perimenopause, why a single blood test rarely tells the full story, and why symptoms of... more

YouTube

In this Ask Us Anything episode of Perimenopause the Podcast, Jamie Gallagher answers a heartfelt question from Tammy, a woman struggling to feel like herself after a total hysterectomy and bilateral salpingo-oophorectomy (removal of the ovaries and ... more

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Jamie Gallagher
Founder of Peri & Pause, nurse practitioner focused on midlife women's health
Peri & Pause
Episode: Empowering Midlife Health: The Origin of Peri and Pause
Jamie Davis
Nurse practitioner with Peri & Pause, specializes in midlife women's health
Peri & Pause
Episode: Breaking the Silence: Women's Healthcare Insights with Jaime Davis
Amanda Maingi
Women's Health Nurse Practitioner
Peri & Pause The Podcast (guest on episode)
Episode: Empowering Women Through Midlife Transitions: A Conversation with Amanda Maingi
Nancy Chen
Nurse Practitioner specializing in midlife women's health
Peri & Pause
Episode: Meet Nurse Practitioner Nancy Chen: From Exercise Physiology to Midlife Women’s Hormone Care
Kristin Nawyn
Board certified adult gerontology nurse practitioner; menopause specialist
Menopause Society
Episode: Navigating Menopause: A Conversation with Nurse Practitioner Kristen Nawyn

Host

Jamie Gallagher
Host of Peri & Pause The Podcast, a nurse practitioner specializing in midlife women's health; focuses on genesis and mission of Peri & Pause; emphasizes holistic, evidence-based care and patient-centered communication.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Surgical Menopause: The Missing Piece Many Women Never Hear About
Q: Tammy describes a post-surgical menopause occurring about a year and a half after bilateral salpingo-oophorectomy and asks what options she has beyond what she tried (progesterone and testosterone) to feel like herself again.
The host explains that estrogen therapy is a key consideration for those who have had ovary removal before natural menopause, provided there are no contraindications, and emphasizes seeking menopause-trained clinicians—potentially via telehealth or the Menopause Society directory—to explore hormone optimization and tailor treatment to reduce symptoms and long-term risks.
Hormone Testing During Menopause: What Every Woman Should Know
Q: Tammy's question about medical postmenopause after hysterectomy with bilateral salpingo-oophorectomy and how to manage hormones.
The host explains that surgical menopause, especially after ovary removal, can significantly impact long-term health risks and symptoms, and that estrogen therapy should be considered when not contraindicated, along with exploring care options like telehealth to access menopause specialists, and focusing on optimizing quality of life through evidence-based approaches.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Peri & Pause The Podcast

What is Peri & Pause The Podcast about and what kind of topics does it cover?

The show centers on midlife women navigating perimenopause and menopause through an evidence-based, practical lens. Across episodes, the host and guests discuss holistic care, patient-centered communication, hormone health, sleep, brain health, and the challenges of misperceptions in traditional medical care. The conversations consistently emphasize validating patient experiences, demystifying menopause, and expanding care beyond symptom management to a “whole woman” approach. A notable strength is its founder-led perspective and focus on accessible education for both clinicians and listeners aiming to advocate for better midlife care.

Where can I find podcast stats for Peri & Pause The Podcast?

Rephonic provides a wide range of podcast stats for Peri & Pause The Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Peri & Pause The Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Peri & Pause The Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Peri & Pause The Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Peri & Pause The Podcast?

Rephonic provides comprehensive predictive audience data for Peri & Pause The Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Peri & Pause The Podcast have?

To see how many followers or subscribers Peri & Pause The Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Peri & Pause The Podcast?

These podcasts share a similar audience with Peri & Pause The Podcast:

1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. The Mel Robbins Podcast
3. Enhanced Sessions
4. Plastic Surgery Uncensored

How many episodes of Peri & Pause The Podcast are there?

Peri & Pause The Podcast launched 5 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Peri & Pause The Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Peri & Pause The Podcast?

Rephonic pulls ratings and reviews for Peri & Pause The Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Peri & Pause The Podcast?

Rephonic provides full transcripts for episodes of Peri & Pause The Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Peri & Pause The Podcast?

Recent guests on Peri & Pause The Podcast include:

1. Jamie Gallagher
2. Jamie Davis
3. Amanda Maingi
4. Nancy Chen
5. Kristin Nawyn

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days