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Performance Plus Podcast

Performance Plus Programming
Crossfit
Strength Training
Rowing Technique
Gymnastics Skills
Conditioning
Injury Prevention
Rower Build Your Engine Program
Drag Factor
Physical Therapy
Zone Two Cardio
Fitness Conditioning
Performance Plus Programming
Energy Systems
Endurance Training
Heart Rate Monitors
Hyrox
Tendinopathies
Testosterone Replacement Therapy
Resistance Training
VO2 Max Training

The Performance Plus Podcast is a short, actionable podcast that answers common questions from CrossFitters and other athletes. Featuring Dr. Zach Log (The Barbell Physio), Pamela Gagnon, and hosted by Coach Johnny Bouchard each short podcast episode will help you achieve your goals. Whether you are training for a competition or want to get stronger, our step-by-step guide is all you need to take ... more

PublishesDailyEpisodes56Founded4 years ago
Categories
FitnessHealth & Fitness

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Artwork for Performance Plus Podcast

Latest Episodes

In this episode of the Performance Plus Podcast, Zach discusses essential strategies for functional fitness athletes to overcome gymnastic skill hurdles, crucial for excelling in CrossFit. He emphasizes three critical areas: mobility, strength founda... more

In this episode of the Performance Plus Podcast, Zach discusses the importance of accessory work for fitness athletes, especially those involved in CrossFit. He highlights that while well-programmed CrossFit classes are beneficial for general fitness... more

In this episode of the Performance Plus Podcast, Zach discusses why CrossFit athletes might benefit from lifting lighter weights to improve their Olympic lifts. Zach presents two studies supporting this argument, highlighting the importance of techni... more

Maximizing Performance for Hyrox: A CrossFit Athlete's Guide

In this episode of the Performance Plus Podcast, Zach hands over the reins to Coach Johnny B, a CrossFit Level 3 trainer with extensive endurance event experience. Johnny shares his insigh... more

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Recent Guests

Dr. Zach Log
Coaches athletes from a CrossFit background and has extensive experience in endurance events.
The Barbell Physio
Episode: Rethinking Conditioning for Fitness Athletes - Build Your Engine Series Ep1

Host

Johnny Bouchard
Host of the Performance Plus Podcast

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Rethinking Conditioning for Fitness Athletes - Build Your Engine Series Ep1
Q: What is the true answer to developing your conditioning for CrossFit?
You need to know where you're weak, design specific implements to improve it, and train all energy systems including zone two, threshold work, and VO2 max intervals.
Conditioning WODs You Need to Train - Build Your Engine Series Ep3
Q: How do you progress that?
As you build up the work, you usually keep the rest the same and incrementally increase the work duration.

Audience Metrics

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Frequently Asked Questions About Performance Plus Podcast

What is Performance Plus Podcast about and what kind of topics does it cover?

This podcast provides concise, actionable insights targeted at CrossFit athletes and fitness enthusiasts, with episodes addressing common questions and challenges faced by these individuals. Topics extensively cover aspects of training, injury prevention, and technique improvement, aiming to enhance performance across various athletic pursuits. With a focus on simplifying complex concepts, listeners receive structured guidance that can be integrated into their training routines, making it an appealing resource for anyone committed to improving their fitness levels, whether they are seasoned competitors or newcomers to the field.

Where can I find podcast stats for Performance Plus Podcast?

Rephonic provides a wide range of podcast stats for Performance Plus Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Performance Plus Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Performance Plus Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Performance Plus Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Performance Plus Podcast?

Rephonic provides comprehensive predictive audience data for Performance Plus Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Performance Plus Podcast have?

To see how many followers or subscribers Performance Plus Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Performance Plus Podcast?

These podcasts share a similar audience with Performance Plus Podcast:

1. The Consistency Project

How many episodes of Performance Plus Podcast are there?

Performance Plus Podcast launched 4 years ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Performance Plus Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Performance Plus Podcast?

Rephonic pulls ratings and reviews for Performance Plus Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Performance Plus Podcast?

Rephonic provides full transcripts for episodes of Performance Plus Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Performance Plus Podcast?

Recent guests on Performance Plus Podcast include:

1. Dr. Zach Log

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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