The Performance Plus Podcast is a short, actionable podcast that answers common questions from CrossFitters and other athletes. Featuring Dr. Zach Log (The Barbell Physio), Pamela Gagnon, and hosted by Coach Johnny Bouchard each short podcast episode will help you achieve your goals. Whether you are training for a competition or want to get stronger, our step-by-step guide is all you need to take ... more
Publishes | Daily | Episodes | 56 | Founded | 4 years ago |
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Categories | FitnessHealth & Fitness |
In this episode of the Performance Plus Podcast, Zach discusses essential strategies for functional fitness athletes to overcome gymnastic skill hurdles, crucial for excelling in CrossFit. He emphasizes three critical areas: mobility, strength founda... more
In this episode of the Performance Plus Podcast, Zach discusses the importance of accessory work for fitness athletes, especially those involved in CrossFit. He highlights that while well-programmed CrossFit classes are beneficial for general fitness... more
In this episode of the Performance Plus Podcast, Zach discusses why CrossFit athletes might benefit from lifting lighter weights to improve their Olympic lifts. Zach presents two studies supporting this argument, highlighting the importance of techni... more
Maximizing Performance for Hyrox: A CrossFit Athlete's Guide
In this episode of the Performance Plus Podcast, Zach hands over the reins to Coach Johnny B, a CrossFit Level 3 trainer with extensive endurance event experience. Johnny shares his insigh... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #107 | |
Apple Podcasts | #245 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This podcast provides concise, actionable insights targeted at CrossFit athletes and fitness enthusiasts, with episodes addressing common questions and challenges faced by these individuals. Topics extensively cover aspects of training, injury prevention, and technique improvement, aiming to enhance performance across various athletic pursuits. With a focus on simplifying complex concepts, listeners receive structured guidance that can be integrated into their training routines, making it an appealing resource for anyone committed to improving their fitness levels, whether they are seasoned competitors or newcomers to the field.
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Performance Plus Podcast launched 4 years ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Performance Plus Podcast include:
1. Dr. Zach Log
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