
Hosted by coaches Matrixx Ferreira and Myles Methner, this show cuts through the noise and focuses on what works, what doesn’t, and what actually moves the needle in training, coaching and sport. No fluff. No gimmicks. Just real conversations for athletes, coaches, and anyone serious about improving performance.
| Publishes | Weekly | Episodes | 69 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||

In Ep. 69 of Performance Matters, Matrixx sits down with Jessi Nelson, a somatic communication coach from Welland, Ontario, to unpack a topic that sparks curiosity, skepticism, and a lot of questions: somatics, nervous system regulation, and the mind... more
What is velocity-based training (VBT)… and is it actually useful, or just more tech in the weight room?
In this episode, Matrixx & Myles break down the real-world application of velocity-based training — what bar speed actually tells us, how coaches... more
In this episode of the Performance Matters Podcast, we sit down with Elijah Lufile from the Niagara River Lions for one of the most honest and powerful conversations we’ve had on the show.
Elijah opens up about his journey from being an undersized l... more
Most volleyball players think they need to jump higher, move faster, and get more reps.
But that mindset might be exactly what’s holding you back.
In this episode, we break down why so many volleyball athletes plateau—and how training is often done... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #204 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Performance Matters Podcast launched a year ago and published 69 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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