Performance Advantage Podcast
Dr Will & Dr MattDr Will O'Connor and Dr Matt Miller (MTB PhD) are sports scientists who work with a plethora of endurance athletes from professionals to amateurs. They talk about common issues athletes encounter during endurance training and how to avoid or remedy them with the help of sports science. Submit questions to will@drwilloconnor.com
| Publishes | Monthly | Episodes | 122 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
Context is everything! Join Dr. Will and Dr. Matt in this episode of the Performance Advantage Podcast as they map out the future role of AI in sports. There is a pivotal difference between AI-generated training plans and AI coaching. While AI might ... more
With a thrilling array of metrics at our disposal—heart rate, power meters, HRV, braking analysis, sleep patterns, and an arsenal of wearable tech like running watches—the consensus was clear: while the abundance of data might seem overwhelming, its ... more
In this episode, we delve deep into the world of interval training, uncovering the science and strategy behind the two most effective interval workouts for endurance athletes. Whether you're a runner, cyclist, triathlete, or mountain biker, these ses... more
As an endurance athlete, it's easy to get caught up in the mentality that more is always better. However, there's a fine line between pushing yourself to your limits and overtraining. Burnout and overtraining can have similar symptoms, such as fatigu... more
Join us today as we delve into the essential elements of conquering the challenging bike course at the upcoming Ironman World Championships in Nice, France. We share some of the science, our personal insights, and practical tips on pacing, equipment ... more
There's so much going on in MTB - and plenty of bro science. With so many equipment and setup options, and multitude of factors affecting performance in races, how is it possible to figure out what's best for you? Think of it this way: you could have... more
We dive into the controversial world of doping in sports with guest Jack Kelly from How They Train. Together, we explore the science, ethics, and motivations behind performance-enhancing substances while discussing the challenges faced by anti-doping... more
Discover the power of the run-walk marathon method in this exciting episode of The Performance Advantage Podcast, hosted by sports scientists Dr Will and Dr Matt. Learn how Dr Will achieved an incredible 2:37 marathon finish using this innovative tec... more
Key Facts
Reviews
- Science based info that’s easy to understand
An engaging and light hearted podcast with serious science backed advice you can apply for better training.
Apple Podcasts5@Progression_Health on IG
United States2 years ago - Amazing insights
This podcast is so good. I went back and listened to every episode and loved it
Apple Podcasts5Mollases are weird
New Zealand4 years ago - Comedy and Science
Such good banter, great information in sports science and training. Always keen on what the boys have to say and frothing for each weeks episode.
Apple Podcasts5joshpain82
Australia4 years ago - Would recomend!
Listened to the training zones podcast and really impressed how it was presneted. Nice being able to explain some of the science between zones/energ systems also.
Apple Podcasts5FunctionsNew Zealand5 years ago - Great sports podcast
Good mix of casual easy to listen to banter and scientific facts. informative and always have a good laugh with them
Apple Podcasts5JCpickinberriesNew Zealand6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #179 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #52 | New Zealand/Health & Fitness/Fitness |
Apple Podcasts | #161 |  Denmark/Health & Fitness/Fitness |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Performance Advantage Podcast launched 7 years ago and published 122 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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