Peaceful Journey: 7-Minute Meditations and Musings
Deb PhelpsWelcome to Peaceful Journey, where I share 7-minute meditations and musings to help you relax, recharge, and find balance. I’m Deb Phelps, a meditation practitioner and teacher since 1980, sound and energy healing practitioner, yoga teacher, aromatherapist, and spiritual guide. In each episode, we explore mindfulness practices for the mind, body, and spirit to release stress and bring harmony into... more
| Publishes | Twice weekly | Episodes | 63 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SpiritualityAlternative HealthHealth & FitnessReligion & Spirituality | |||
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Latest Episodes
Week 3 of the PEACEFUL Path focuses on stabilizing and conserving energy. After noticing and clearing what drains us, we turn toward practices that reduce unnecessary effort and support steadiness without strain. Through rest, focus, mindfulness, and... more
In this 7-minute guided meditation, we explore how energy stabilizes naturally when we stop adding unnecessary effort. Rather than trying to fix, control, or improve our experience, this practice invites you to rest in awareness, gently gather scatte... more
This 7-minute guided meditation invites you to gently notice where energy quietly drains — not through dramatic stress, but through subtle patterns of holding, effort, and tension that often feel normal over time.
Rather than focusing on release or ... more
In Week 2 of the PEACEFUL Path January theme, we begin gently exploring what drains our energy.
This talk builds on the foundation of awareness we established in Week 1 and invites a deeper look at how draining energy shows up in the body, the mind,... more
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Apple Podcasts | #160 |  Philippines/Religion & Spirituality/Spirituality |
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this podcast launched 10 months ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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