Mindful Muslim Mental Health
SakoonWe want to empower people to live better lives. To support people going through Mental Health through the provision of education, counselling and combining Islam.
| Publishes | Monthly | Episodes | 37 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & FitnessReligion & SpiritualityIslam | ||||
Listen to this Podcast
Latest Episodes
In this episode, we dive into the challenges of exam stress and how parents can support their children in navigating this crucial time. Our host, Ayesha Aslam, sits down with three insightful guest speakers, Zeenat Ehsan (Parenting Coach and Secondar... more
In this episode, Ayesha Aslam sits down with Jerome Kumedzina, the Chief Instructor of Karate Meets Lifestyle, to explore the powerful connection between fitness and mental health. Discover how physical activity can impact emotional well-being, build... more
Today, we address a challenge many of us encounter: juggling responsibilities toward our elderly parents, children, and work. Join us as we explore this topic from both psychological and Islamic perspectives, uncovering ways to find balance and meani... more
Join us with guests Ayesha Aslam, Mooez Siddiqui and Hamid Saber discussing the personal journeys and how to prepare for Ramadan.
Assalamu Aalaikum,
We are back with another episode! in this one we take a look at why rest is important for our general wellbeing and mental health. Hosted by Badriya and Salma.
Disclaimer: please overlook the amount of times we say positive in our intro. :))
Me and Salma discuss what it means to have a positive body image. How to have positive and helpful thoughts with respect to your body. and eliminate the overly negati... more
More discussion on how to have a healthy psychological relationship with food.
In this episode we discuss how food affects our physical and mental health. In particular, it impacts our mood and focus. We also highlight how to take your time when it comes to managing your food intake.
We hope to be balanced people in this are... more
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Mindful Muslim Mental Health are there?
Mindful Muslim Mental Health launched 8 years ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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