Peace in the Pause
Gretchen SchutteSometimes the hardest part of slowing down is giving yourself permission to pause. To listen, to do less, to allow for more space, to take care of yourself and, in turn, come back better & stronger. To embrace the peace in the pause. I developed this podcast to offer you the opportunity to pause. I’ll share weekly episodes that invite you to enjoy different types of meditation and breathing practi... more
| Publishes | Weekly | Episodes | 88 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessAlternative Health | ||||
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Latest Episodes
Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.
I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life... more
Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.
I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life... more
Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.
I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life... more
Musings & Meditation for Navigating Stressful Times are some of the meditations I recorded during the sheltering that began in mid-March of 2020.
I'm sharing these meditations, in their original form - no editing, to help you navigate whatever life... more
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Reviews
- The antidote for stress
This podcast is the antidote for stress and anxiety. Gretchen’s calm, clear voice and welcoming tone make a pause accessible to everyone. I have PTSD and some days sitting and breathing isn’t calming but Gretchen’s mindful movement episodes help me redirect my thoughts and calm my mind.
Apple Podcasts5Strong M0m
United States7 years ago - No pause - no peace!
You cannot continue to drive a car without stopping occasionally to put fuel in it and do some routine maintenance. The same is the case for you, except it's even more important. The results of taking the occasional intentional pause can be dramatic and life-changing. Take a pause, listen to this gem of a show and you'll be amazed at the difference it makes!
Apple Podcasts5The Marketing Book PodcastUnited States7 years ago - Say yes.
If you haven’t slowed down and given yourself permission to take a breath. Let this podcast be your call to pause.
Apple Podcasts5SleeplessInSuburbiaPodcastUnited States7 years ago - Peace in the Pause
REALLY enjoy this pod cast series. Gretchen’s voice makes 10 mins seem like 60! Who knew a pause was so beneficial, so quick and so valuable to make a difference in a day.
Apple Podcasts5wishihadmoretimeUnited States7 years ago - Simple Self-Care
This series is brilliant! These short sessions can show you how easy it can be to slow down, breathe, and recharge your day. Gretchen's voice is both soothing and encouraging, while her down-to-earth advice leads you into developing a simple meditation practice that will fit into your life.
While I already enjoy meditating on my own, it often helps to have someone else lead the way and remind me why it makes sense to keep making time for a little peace in a busy day. I'm looking forward to the... more
Apple Podcasts5SusanQ2United States8 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #247 |  India/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Peace in the Pause launched 8 years ago and published 88 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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