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Artwork for From Burnout to Balance

From Burnout to Balance - Helping Parents Find Balance on the Burnout Recovery Journey

Tanya Valentin
Sensory Processing
Neurodivergent Children
Parenting
Burnout
Autism
Interoception
Neuroception
Neurodiversity
Mental Health
Occupational Therapy
Parent Grief
ARFID
Neurodivergent Parenting
Emotional Processing
Food Aversions
ADHD
Eating Disorders
Self-Regulation
Community Support
Sleep

Hosted by family coach Tanya Valentin, this compassionate space offers expert guidance, honest conversations, and practical tools to support both you and your child. Whether you're in the early stages or deep in recovery, you’re not alone. Tune in weekly for heartfelt stories, expert insights, and real-world strategies to move your family from burnout to balance. Join our From Burnout to Balance P... more

PublishesWeeklyEpisodes36Founded2 years ago
Number of ListenersCategories
ParentingKids & Family

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Artwork for From Burnout to Balance

Latest Episodes

In this special episode of From Burnout to Balance, I sit down with my son Theo for an honest conversation about one of the biggest parenting stressors of our time: screen time.

Together, they reflect on their family’s journey from strict screen lim... more

Hygiene can feel simple to some, but for many neurodivergent children and teens, especially those in burnout, it can be one of the hardest daily tasks.

In this episode of From Burnout to Balance, Tanya is joined again by Laura Hellfeld, a neurodive... more

In this heartfelt episode of From Burnout to Balance, I sit down with Jade Thompson, an everyday Australian mum with an extraordinary story.

Jade opens up about her family’s journey through her son’s autistic burnout, the heartbreak of early school ... more

In this raw and deeply validating episode, I’m joined by Emma Gilmour, coach, counsellor, parent of two neurodivergent teens, and founder of Hope Rising Coaching.

Together, we explore the invisible intersections between neurodivergence, alcohol, tr... more

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Recent Guests

Carrie Meadows
Swim instructor specializing in teaching neurodivergent kids to swim
All Kids Swim
Episode: The Essential Guide to Swim Safety for Neurodivergent Children with Carrie Meadows
Aleesha White
Founder of Moody, an innovative platform dedicated to empowering neurodivergent individuals and families
Moody
Episode: Advocating For Inclusive Education With Aleesha White
Laura Hellfeld
An autistic and ADHD health educator with a nursing background, specializing in supporting neurodivergent and disabled community members.
Autistic Revolution
Episode: Changing Bedtime From Stress Filled To Connection Filled With Laura Hellfeld
Elen Nathan
New Zealand registered occupational therapist and certified sensory integration partner
Episode: Exploring ARFID with Elen Nathan from The Playful Place
Kate Kleinau
Pediatric occupational therapist and mother of two children, one with PDA.
Raising PDA Kids
Episode: Supporting Your PDA Child With Kate Kleinau
Pip Brunn
Neurodivergent mom of six and educator advocating for disabled rights
Episode: Enabling Your Good Life With Pip Brunn
Emily Writes
A mother, bestselling author, and activist
Director of Afi Ngā Mātua
Episode: Advocating For the Disabled Community's Rights With Emily Writes

Host

Tanya Valentin
Tanya Valentin is a family coach dedicated to assisting parents of neurodivergent children in navigating burnout recovery. She brings personal experience and professional expertise to the discussions, creating a supportive and empathetic space for listeners.

Reviews

5.0 out of 5 stars from 10 ratings
  • As part of a family with both neurodivergent parents and kids, I have found this very heartwarming. I finally feel understood and it is so needed. We are in the US, but have found it all to be applicable and valuable. Thank you!

    Audible
    5
    Amazon Customer
    United States2 years ago
  • Wonderful!

    As part of a family with both neurodivergent parents and kids, I have found this very heartwarming. I finally feel understood and it is so needed. We are in the US, but have found it all to be applicable and valuable. Thank you!

    Audible
    5
    Amazon Customer
    United States2 years ago

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Talking Points

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Advocating For Inclusive Education With Aleesha White
Q: What tips would you give to parents of neurodivergent children who feel intimidated speaking to teachers?
Aleesha suggests using a communication book to facilitate dialogue between parents and teachers to ensure important information is shared and to reduce feelings of overwhelm.
Advocating For Inclusive Education With Aleesha White
Q: What drew you to helping neurodivergent people?
Aleesha's journey began in high school when she faced challenges due to seizures, leading her to discover a passion for supporting neurodivergent individuals and overcome the stigma associated with special needs education.
Advocating For Inclusive Education With Aleesha White
Q: What is Moody?
Moody is a space that connects educators and allied health professionals, supporting neurodivergent individuals and parents through various resources and community.
Advocating For the Disabled Community's Rights With Emily Writes
Q: How do families find out about the changes and their implications for care support?
It's incredibly confusing; parents should look for organizations like Afi Ngā Mātua and CARES New Zealand that are working to collect questions and get answers, while also reaching out directly to care support services for clarity.
The Nine Sensory Systems With OT Elen Nathan From The Playful Place - Part One
Q: How do I know what my child's sensory system is?
Elen suggests observing their behavior for hyper or hypo sensitivity and mentions online screening tools available to help parents identify sensory needs.

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Frequently Asked Questions About From Burnout to Balance

What is From Burnout to Balance about and what kind of topics does it cover?

The content is centered around supporting parents of neurodivergent children as they navigate the challenges of burnout recovery. The discussions commonly feature expert insights, personal stories, and practical advice on various aspects of parenting neurodivergent kids, including mental health, educational strategies, and self-care for caregivers. Notably, the podcast fosters a community for parents, encouraging them to share their experiences and find solace in shared challenges while providing actionable tools for enhancing family well-being. Unique to this podcast is the combination of evidence-based practices with heartfelt conversations, making it relatable and practical for listeners.

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How many listeners does From Burnout to Balance get?

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Which podcasts are similar to From Burnout to Balance?

These podcasts share a similar audience with From Burnout to Balance:

1. School Behaviour Secrets with Simon Currigan and Emma Shackleton
2. AuDHD Flourishing
3. The Neurodiverging Podcast

How many episodes of From Burnout to Balance are there?

From Burnout to Balance launched 2 years ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact From Burnout to Balance?

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What guests have appeared on From Burnout to Balance?

Recent guests on From Burnout to Balance include:

1. Carrie Meadows
2. Aleesha White
3. Laura Hellfeld
4. Elen Nathan
5. Kate Kleinau
6. Pip Brunn
7. Emily Writes

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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