跑步有话说 Runner Says
慢慢跑步的Daniel用奔跑的脚步，去发现更广阔的天地 用跑步的方式，去探索更多彩的世界 跑步有话说是由在澳大利亚墨尔本生活的十年严肃跑渣Daniel主持的以跑步为主要话题的播客。 在这里，我们会和大家分享世界各地不同跑者的精彩故事。我们也会聊到和跑步相关的所有话题，包括但不限于跑步装备、训练计划、赛事体验、跑步文化等。 希望这些分享能让跑者平时的训练不再枯燥，同时也能带来跑步更多多样性的思考。
| Publishes | Weekly | Episodes | 87 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessLeisure |
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这次的嘉宾宁宁 （小红书：宁宁Ning💕跑步&书法）2023年11月曾做客跑步有话说 （vol. 029 文能提笔写小篆，武能跑马破BQ-爱写字的奔跑姐）
三年多过去了，宁宁再次做客《跑步有话说》。
这一次，她带来的不是一次普通的比赛复盘，而是一段发生在生日当天的波士顿马拉松记忆。
第130届波马，对她而言，本应是一场带着仪式感的奔跑：城市、赛道、欢呼、人群，以及那个属于自己的生日。但真正让这场比赛留下重量的，并不只是完成42.195公里，而是在意外、疼痛与坚持之间，她重新看见了跑步的意... more
本期嘉宾强哥可能是墨尔本，乃至全澳洲百公里跑得最快的牙医。
在Ultra-Trail Australia 100公里赛道上，他曾经以12小时内完赛，位列全场第36名。
有一段时间，强哥几乎把所有周末都交给了山。从澳洲蓝山的长台阶，到法国阿尔卑斯山下的起点线，他一次次出发，去完成那些在旁人看来有些“过头”的距离：100公里，甚至171公里。
赛道有名字，完赛有证书，风景也会更迭。但多年后真正沉淀在他记忆里的，却不是冲线的名次，也不是计时器上的数字。而是那些与山野同频的日子。
从破晓到夜幕，... more
在这一期节目里，我们邀请到了跑者 Frank Gao，和我们一起聊聊他与跑步之间的关系：从最初的进入跑步、到比赛中的高峰与低谷、再到训练理念、伤病经历，以及跑步对生活带来的改变。
Frank 的故事没有夸张的神话，也没有“速成秘诀”，更多的是一个跑者在跑步旅程中的真实思考：
是什么让他坚持？
是什么让他突破？
什么瞬间让他重新认识自己？
又是什么，让他在反复的伤病中找回平衡？
本期你会听到：
• 🏁 跑步的起点与转折：第一次真正爱上跑步的原因
• 🏃♂️ 比赛与心态：跑崩、爆... more
这期的嘉宾是九十年代就开始跑步的资深跑者——豹哥（Paul）。
从国内马拉松的草创年代一路跑到今天，他见证了跑圈的成长，也从未停下脚步。
聊跑步，也聊热爱。
2007北马，Paul第一次达标当时的马拉松专业二级310
Paul完成initial military training 后的定妆照
Garmin 305
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跑步有话说 Runner Says launched 3 years ago and published 87 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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