跑步有话说 Runner Says
慢慢跑步的Daniel用奔跑的脚步，去发现更广阔的天地 用跑步的方式，去探索更多彩的世界 跑步有话说是由在澳大利亚墨尔本生活的十年严肃跑渣Daniel主持的以跑步为主要话题的播客。 在这里，我们会和大家分享世界各地不同跑者的精彩故事。我们也会聊到和跑步相关的所有话题，包括但不限于跑步装备、训练计划、赛事体验、跑步文化等。 希望这些分享能让跑者平时的训练不再枯燥，同时也能带来跑步更多多样性的思考。
| Publishes | Twice weekly | Episodes | 81 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessLeisure |
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这一期的嘉宾Sandy，是墨尔本马拉松Spartan Club的首位华人女跑者。
她分享了她完成第十次墨尔本马拉松的心路历程。Sandy回顾了从最初的尝试到如今的!持与成长。她详细讲述了每次马拉松的挑战，尤其是第一次比赛的艰辛，以及如何在跑步中找到乐趣和动力。通过Sandy的故事，听众不仅能感受到马拉松带来的身体与心灵的变化，也能思考跑步对自己生活的影响。
只在芝加哥待了 24 小时，却完成了一场世界七大马拉松。
他没有传统意义上的“大跑量训练”，却能长期保持稳定状态。
他一边工作、一边训练，还能在芝加哥跑出属于自己的节奏。
这一期，我们和 Quentin 聊聊：
• 为什么选择芝加哥马拉松？中签到起跑的心路历程
• 只停留 24 小时：落地、领物、比赛，一切如何高效完成？
• 限时训练下，如何保持稳定水平？高效训练体系怎么建立？
• 跑步、工作、生活冲突时，他如何做取舍、保持热爱？
• 对 PB 焦虑、跑者倦怠和“如何继续... more
完成一场马拉松不容易，
而完成同一场十次，更是一种长久的热爱。
这一期，我们邀请老朋友 Gavin，
聊聊他刚刚达成的第十次墨尔本马拉松完赛，
并正式加入 Melbourne Marathon Spartan Club 的经历。
从第一次跑进 MCG 的兴奋，到十次完赛的平静，
他分享了十场比赛背后的故事、坚持的理由，
以及如何在生活、工作与跑步之间找到平衡。
这一期，我们请到的嘉宾是汤琪——刚刚跑完芝加哥马拉松。
芝加哥，这条平坦而传奇的赛道，曾诞生世界纪录，也见证无数跑者的荣耀。
但对汤琪来说，这一场，却成了他这一年最难、也最值得反思的一场比赛。
我们就从那一场开始，聊聊他的芝加哥故事。
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跑步有话说 Runner Says launched 2 years ago and published 81 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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