Panique pas : Le podcast pour décrypter et gérer son stress
Emma L SophrologieMarre de laisser l’anxiété diriger votre vie ? De subir chaque jour du stress et de l'angoisse ? De ne plus avoir envie de rien ? De ne plus avoir d'objectifs ou de rêves à cause du stress ? Le podcast "Panique pas" aborde les meilleurs conseils, stratégies et astuces expliquées pas-à-pas pour vous aider à décrypter votre stress et à mieux le gérer au quotidien. Pour vous permettre d'enfin constru... more
| Publishes | Weekly | Episodes | 60 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  French | Number of Listeners | Categories | Health & FitnessMental Health |
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Latest Episodes
Pourquoi certains jours vous gérez votre anxiété… et d’autres pas du tout ?
Vous arrive-t-il de vous sentir capable de gérer votre stress et votre angoisse un jour, puis complètement dépassé le lendemain, sans comprendre pourquoi ? Cet épisode vous ... more
Vous sentez le stress monter ? 5 minutes de respiration peuvent tout changer.
Stress, angoisse, panique, tension dans le corps… Dans cet épisode, je vous guide pas à pas dans une pratique simple et efficace : la cohérence cardiaque.
Un exercice de ... more
L'organisation est pour vous source de stress ? Vous avez toujours l'impression d'être en retard, de devoir vous presser et cela augmente votre anxiété ?
Ou vous êtes, au contraire, une fanatique de l'organisation, mais qui se demande comment faire ... more
Pour ce 1er épisode de 2026, j'ai décidé de vous rediffuser votre épisode favori de 2025.
Alors si vous confondez stress, anxiété, inquiétude et angoisse ou que vous voulez, vous rafraîchir un peu la mémoire, cet épisode est parfait pour vous !
Si ... more
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Podcast Addict53 months agoMhidou- Apaisant
Merci Emma pour ton podcast, ton univers et ta voix. À mes oreilles, c’est plus qu’un contenu : c’est une respiration. Une invitation douce à retrouver de l’apaisement, même au cœur de l’agitation du quotidien.
Apple Podcasts5Jaëlle MBONGOFrance9 months ago - Super podcast
Très clair et agréable à écouter, permet facilement de nous situer et si ce n’est pas le cas Emma nous rassure !! Je recommande vivement.
Apple Podcasts5Bibou 1210Francea year ago
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Apple Podcasts | #249 | France/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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1. Change ma vie : Outils pour l'esprit
2. Art de Vivre
3. LEGEND
4. InPower par Louise Aubery
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this podcast launched a year ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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