Panique pas : Le podcast pour décrypter et gérer son stress
Emma L SophrologieMarre de laisser l’anxiété diriger votre vie ? De subir chaque jour du stress et de l'angoisse ? De ne plus avoir envie de rien ? De ne plus avoir d'objectifs ou de rêves à cause du stress ? Le podcast "Panique pas" aborde les meilleurs conseils, stratégies et astuces expliquées pas-à-pas pour vous aider à décrypter votre stress et à mieux le gérer au quotidien. Pour vous permettre d'enfin constru... more
| Publishes | Weekly | Episodes | 73 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  French | Number of Listeners | Categories | Mental HealthHealth & Fitness |
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Latest Episodes
5 jours d'essai gratuit dans le SophroClub 🎁
emmalsophrologie.systeme.io/sophroclub
Vous avez peur de ne pas être à la hauteur ? De décevoir, de rater, d'être jugé·e ?
L'anxiété de performance ne se limite pas au trac avant de monter sur... more
5 jours d'essai gratuit dans le SophroClub en plus de votre code promotionnel de -10€ 🎁
emmalsophrologie.systeme.io/sophroclub
Vous travaillez sur votre anxiété depuis des mois (voire des années) et vous vous demandez pourquoi ça ne ressem... more
5 jours d'essai gratuit dans le SophroClub en plus du code promotionnel PODCAST qui vous offre -10€ par mois 🎁
emmalsophrologie.systeme.io/sophroclub
Et si au lieu de faire taire tes pensées, vous leur donniez un endroit où aller ?
Les ru... more
5 jours d'essai gratuit dans le SophroClub en plus de votre code promotionnel de -10€ 🎁
emmalsophrologie.systeme.io/sophroclub
Et si vous finissiez votre journée en baissant le volume de l’anxiété ?
Dans cet épisode Instant Sophro, je vou... more
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Podcast Addict57 months agoMhidou- Apaisant
Merci Emma pour ton podcast, ton univers et ta voix. À mes oreilles, c’est plus qu’un contenu : c’est une respiration. Une invitation douce à retrouver de l’apaisement, même au cœur de l’agitation du quotidien.
Apple Podcasts5Jaëlle MBONGOFrancea year ago - Super podcast
Très clair et agréable à écouter, permet facilement de nous situer et si ce n’est pas le cas Emma nous rassure !! Je recommande vivement.
Apple Podcasts5Bibou 1210Francea year ago
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Apple Podcasts | #164 |  Belgium/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. Psychologie et Bien-être |Le podcast de Psychologue.net
2. Émotions, un podcast pour mettre des mots sur vos émotions, présenté par Marie Misset
3. LEGEND
4. Small Talk - Konbini
5. Les Baladeurs
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this podcast launched a year ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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