Panique pas : Le podcast pour décrypter et gérer son stress
Emma L SophrologieMarre de laisser l’anxiété diriger votre vie ? De subir chaque jour du stress et de l'angoisse ? De ne plus avoir envie de rien ? De ne plus avoir d'objectifs ou de rêves à cause du stress ? Le podcast "Panique pas" aborde les meilleurs conseils, stratégies et astuces expliquées pas-à-pas pour vous aider à décrypter votre stress et à mieux le gérer au quotidien. Pour vous permettre d'enfin constru... more
| Publishes | Weekly | Episodes | 66 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  French | Number of Listeners | Categories | Health & FitnessMental Health |
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Latest Episodes
Envie de retrouver de l’énergie et de vous sentir d’attaque à attaquer des tâches ardues ?
Dans cet épisode Instant Sophro, je vous guide dans un exercice de respiration pour vous redonner de l’énergie !
Quelques minutes suffisent pour calmer l’agi... more
Dans cet épisode best of du podcast, découvrez une sélection des meilleurs exercices de respiration issus de la sophrologie pour vous aider à réduire le stress et apaiser l’anxiété.
Je vous guide à travers plusieurs pratiques simples et efficaces à ... more
Le perfectionnisme donne souvent l’impression de vouloir “bien faire”.
Mais en réalité, il est très souvent lié à l’anxiété, à la peur de l’erreur et au besoin de contrôle.
Dans cet épisode, je vous partage la méthode en 3 étapes que j’utilise pers... more
Respirer, se raisonner, relativiser… et si ce n’était PAS ce dont votre corps avait besoin quand l’angoisse monte ?
Dans cet épisode, je vous partage 3 hacks anti-angoisse surprenants, parfois déroutants, mais très efficaces pour apaiser le système ... more
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Reviews
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Podcast Addict56 months agoMhidou- Apaisant
Merci Emma pour ton podcast, ton univers et ta voix. À mes oreilles, c’est plus qu’un contenu : c’est une respiration. Une invitation douce à retrouver de l’apaisement, même au cœur de l’agitation du quotidien.
Apple Podcasts5Jaëlle MBONGOFrancea year ago - Super podcast
Très clair et agréable à écouter, permet facilement de nous situer et si ce n’est pas le cas Emma nous rassure !! Je recommande vivement.
Apple Podcasts5Bibou 1210Francea year ago
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Apple Podcasts | #227 | France/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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this podcast launched a year ago and published 66 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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