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Artwork for Paddle 2 Fitness

Paddle 2 Fitness

Julian Norton-Smith
Paddling Technique
Mental Health
Peak Performance Training Program
Opposite Rotation
Paddle 2 Fitness
Paddling Efficiency
Leverage
MAF Training
Leg Drive
Health Monitoring
Ski Paddling
Fitness Programs
Body Weight
Weight Loss
Seizures
Parenthood
Stress Management
Health Scare
Exercise
Lifestyle Changes

For over 20 years, Paddle 2 Fitness as helped paddlers become more efficient in their technique and helped educated them on polarising training methods. In these podcasts, we aim to improve paddlers technique by breaking each part down so you can easily understand and put into practice. We also discuss MAF and 80/20 training principles. We will have you paddling faster, paddling more efficiently a... more

PublishesTwice monthlyEpisodes68Founded8 years ago
Number of ListenersCategories
SportsFitnessHealth & Fitness

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Artwork for Paddle 2 Fitness

Latest Episodes

Think spearing your paddle isn’t a big deal? Think again. This common mistake leads to poor connection and incorrect body positioning. In this week’s podcast, we’ll break down why you should avoid spearing your paddle and how to make every catch coun... more

Want more power at your catch?

Holding your opposite rotation might just be the key.

By keeping pressure in that opposite leg drive, you can hold off early rotation and early leg drive.

This way, you’ll capitalize on 100% rotation and strength fro... more

We all know that paddling’s not just about strength—it’s about heart and mindset too. Join Coach as he opens up on his journey, from getting ‘MAF’d’ to mastering mental health. Discover fresh paddling techniques and leave ready to conquer new challen... more

In this week’s podcast we explain the concept of paddling leverage and its importance in water sports. Join us as we discover the power of paddling leverage and learn how to use your body effectively in the water for enhanced paddling performance.

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Host

Julian Norton-Smith
Julian Norton-Smith is a dedicated coach with a wealth of experience in paddling and fitness. He is committed to helping paddlers enhance their technique through clear explanations and practical advice. With a focus on both the physical and mental aspects of fitness, Julian shares insights that encourage community engagement and personal growth.

Reviews

4.9 out of 5 stars from 84 ratings
  • The leader in paddle sports

    Amazing breakdowns on highly technical information allowing paddlers from all abilities to comprehend and apply the knowledge of over 30 years in the industry.

    Apple Podcasts
    5
    Sharpy79
    Australia3 years ago
  • Good content. The guitar end tune however is incredibly loud in comparison to the voice. Not nice when listening on headphones...

    Podcast Addict
    4
    mavave
    3 years ago
  • Great Information

    Loving the information in the podcasts. Varied topics and great explanations!

    Apple Podcasts
    5
    Terdfancier
    Australia5 years ago
  • Race start

    Great advice on Race starts, a solid warm up and holding back for the first bit,, needed the reminder as the body and mind want to go flat out with the adrenaline of the start.. thanks.

    Apple Podcasts
    5
    Ant Deague
    Australia5 years ago
  • Gripping It

    G’day coach,

    The podcast on grip and grip pressure was a game changer for me. After listening more than half a dozen times and paddling straight away after it, my entire technique changed significantly. Leg drive and rotation now became a necessity as the stroke shortened and engaging lats ensured that everything was connected and integral. Moving much quicker than last year. Thanks mate.

    Juppy

    Apple Podcasts
    5
    Flamin Galah Juppy
    Australia6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate the brief format, which allows them to gain valuable insights without demanding too much of their time.
Reviews highlight the transformational impact of the techniques discussed, suggesting improvements in both competitive and recreational paddling.
The host's ability to connect mental health with athletic performance is viewed as a unique and beneficial approach to coaching.
Listeners commend the variety of topics covered, indicating a well-rounded approach to the sport and fitness.
Listeners praise the podcast for its clear and practical coaching techniques, emphasizing improvements in paddling performance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Audience Metrics

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Frequently Asked Questions About Paddle 2 Fitness

What is Paddle 2 Fitness about and what kind of topics does it cover?

Focused on enhancing paddling efficiency and technique, the collection of episodes provide valuable insights into various aspects of paddling such as stroke mechanics, mental health, fitness programs, and the importance of proper body leverage. The host shares personal experiences, offers practical advice, and introduces unique training methods based on extensive coaching knowledge. Topics like MAF training and the 80/20 training principles are also elaborated upon, making the content relatable to both novice and experienced paddlers seeking to elevate their performance on the water. Standout elements include community engagement and a focus on holistic health, bridging mental well-being with athletic development, emphasizing that both aspe... more

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How many listeners does Paddle 2 Fitness get?

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How many subscribers and views does Paddle 2 Fitness have?

To see how many followers or subscribers Paddle 2 Fitness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Paddle 2 Fitness?

These podcasts share a similar audience with Paddle 2 Fitness:

1. The Paddler's Pod
2. TRAIN LIKE A KING PODCAST
3. Fast Talk

How many episodes of Paddle 2 Fitness are there?

Paddle 2 Fitness launched 8 years ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Paddle 2 Fitness?

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Where can I see ratings and reviews for Paddle 2 Fitness?

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