På ett annat plan
Kjell Enhager & Mia Öhrn för LufthansaPå ett annat plan är en podcast om lugn och ro och prestation i världsklass - och hur dessa hänger ihop för att du ska nå din fulla potential. Mår du bra så presterar du bra. Med utgångspunkt i Kjell Enhager och Mia Öhrns erfarenheter och insikter får du nycklar som frigör dina mentala styrkor. De separata avslappningsövningarna ger dig också verktyg för att skapa rätt fokus och balans i vardag oc... more
| Publishes | Daily | Episodes | 31 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Language | Swedish | Categories | BusinessHealth & Fitness | ||
Listen to the Podcast
Latest Episodes
Det cyklas, springs och simmas som aldrig förr. Under sommarhalvåret går många lopp av stapeln och det finns mer tid till att träna. Men har du förberett dig mentalt? Visste du att större delen av hjärnan är förprogrammerad att fly istället för att a... more
Vinnarskalle – träna ditt sinne så knoppen också vill till toppen. more
Hej då rutin och disciplin! Sommaren är här och du släpper precis allt. Men hur reagerar en hjärna i högvarv och en kropp i stress som plötsligt har noll förväntningar på sig? Borde inte några goda vanor följa med på semester? Mia och Kjell lär dig h... more
Lär dig vila från måsten – övning i att se återhämtning som en härlig rutin. more
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Reviews
- Jättebra, men...
Gillar verkligen de olika teman de pratar om och längden på avsnitten. Upplever dock att Kjell tar väldigt mycket plats och avbryter lite för ofta.
Apple Podcasts3Mollaan
Sweden6 years ago - Fint!
Tack för grym podd :)
Apple Podcasts5MarielleEmilySweden8 years ago - Strålande
Full pott kan varmt rekommendera.
Apple Podcasts5TotalbainlySweden8 years ago - Toppen!
Åh så bra! Tack!
Apple Podcasts5MajaHVSweden8 years ago - Margareta
Tack för fina samtal om viktiga frågor!
Apple Podcasts5PeterCameronSweden8 years ago
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