おやすみハーモニー*布団の中の眠れるレッスン
oyasumi_harmony布団でそのまま眠れるレッスンです。部屋を暗くしたまま、パジャマでOKです。ゆっくり優しく動いてぐっすり眠れるでしょう。 リハビリとしてヨーロッパで始まったフェルデンクライスメソッドや、操体法という日本の健康体操や呼吸法、それにKJ法という言葉の技術を基礎としています。 ハーモニーとは協調という意味ですが、いろいろな筋肉が協力・協調して動くことで、特定の部分にかかる負担を減らしていきます。キーワードは「やさしく」「ゆっくり」「心地よく」。インストラクターの声にしたがって楽に動いていくうちに、カラダの緊張がとれ、ぐっすり眠れるやさしい体操です。 「なかなか眠りに入れない」 「ベッドに行くまでに時間がかかる」 「朝までぐっすり眠れていない気がする」 という方はぜひお試しください。 気持ちよく眠りにつくためのレッスンですので、クラスを最後まで完結しなくてもOKです。途中で眠りに落ちてしまったら、そ... more
| Publishes | Daily | Episodes | 273 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Japanese | Categories | Alternative HealthHealth & Fitness | ||
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目が疲れているということを自覚したなら、 ぜひやってみてください。 ・目が重たい ・目が開かない ・目の下のクマが気になる ・目がかすむ ・文字が二重に見える 多くの方が、目については為す術なし。 そんなわけないぞ！ ということで、 レッスンの効果を体験してください。 2023.10.25
様々な指導方法は、正確な言葉を使えば、正確な何かを伝えられると考えています。それは、ことばが何かを指していると考えるからです。 more
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- 声も優しいし、眠れる
声が優しく、安心して寝れる！
Apple Podcasts1まかまにーらJapana year ago
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Apple Podcasts | #33 | Japan/Health & Fitness/Alternative Health |
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おやすみハーモニー*布団の中の眠れるレッスン launched 3 years ago and published 273 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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