Overthinking The Awesome
David CosgroveYou've tried meditation. You've tried breathing exercises. You've been told to "just relax" or "stop worrying so much."
And yet here you are—3 AM, wide awake, racing thoughts on repeat, your brain running worst-case scenarios about something that happened years ago or might never happen at all.
Your brain isn't broken. It's brilliant and bored.
Overthinking the Awesome is a podcast for anyone d... more
| Publishes | Weekly | Episodes | 16 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
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Latest Episodes
The paralysis before you start. The perfectionism while you're working. The comparison trap after you ship. Creative block hits overthinkers uniquely hard because there's no objectively right answer—and that uncertainty is torture for a brain that wa... more
Real life doesn't come in neat categories—sometimes you're overthinking three things at once. In this season finale, David demonstrates how the four core cognitive tools work as an integrated system: The Click (catching the spiral early), The Narrato... more
You got the job, the yes, the win—and instead of celebrating, you're spiraling. Success anxiety is real: when good things happen, the stakes suddenly feel higher and the fear of losing everything kicks in. This episode explores why achievement trigge... more
The lights go out and your brain wakes up. Suddenly that email you sent, that thing you said three years ago, your finances, your future—everything demands attention at the worst possible time. Insomnia and racing thoughts at night aren't random; the... more
Host
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #74 |  South Africa/Health & Fitness/Mental Health |
Apple Podcasts | #203 | South Africa/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Overthinking The Awesome
What is Overthinking The Awesome about and what kind of topics does it cover?
A practical, self-help show for chronic worriers and high-achievers who want to turn mental spirals into clear thinking and steady confidence. Across episodes, the host unpacks core patterns like overthinking, anxiety, self-doubt, and the inner critic, then offers concrete techniques to interrupt negative cycles. Through concepts such as catching the click, reframing thoughts, firing a harsh inner narrator, and training a mental algorithm, listeners learn to transform rumination into actionable insight, better decisions, and calmer days. The show frequently pairs relatable anecdotes with repeatable methods—from setting deadlines for decisions to building a “wins” file and a compliment bank—aimed at turning cognitive energy into productive, ... more
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How many episodes of Overthinking The Awesome are there?
Overthinking The Awesome launched 5 months ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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