Overthinking Rehab
MotivationBreak free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral.This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity.Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips... more
| Publishes | Daily | Episodes | 337 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessMental HealthEducation | |||
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Latest Episodes
Episode Description:. In this empowering episode of Overthinking Rehab, we delve deep into strategies to conquer fear and anxiety in daily life. Discover practical tips, techniques, and mindset shifts that can help you transform your relationship wit... more
Episode Description:. Delve deep into the transformative journey of learning to let go of anger and resentment in this enlightening episode of Overthinking Rehab. Discover effective strategies and practical tips that can help you overcome emotional b... more
Episode Description:. In this insightful episode of Overthinking Rehab, we delve deep into the importance of creating a safe space for self-reflection. We explore practical tips and techniques to help you carve out time for introspection, manage your... more
Episode Description:. Discover practical strategies to embrace change and navigate uncertainty in todays dynamic world. Tune in as we delve deep into the art of adaptability, resilience, and finding opportunities amidst chaos. Learn from experts on h... more
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- AI podcast
Weird to listen to a robot.
Apple Podcasts1Leathers4123
United States7 months ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #160 |  South Korea/Health & Fitness/Mental Health |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Overthinking Rehab
What is Overthinking Rehab about and what kind of topics does it cover?
This podcast focuses on providing practical strategies and insights for overcoming anxious thoughts and mental spirals, targeting primarily a Gen Z audience. Episodes tackle a variety of topics including mindfulness techniques, self-care practices, and communication skills, all aimed at fostering emotional resilience and self-awareness. The host's approachable style encourages listeners to confront their challenges while emphasizing the importance of community support and personal growth. Unique to this podcast is its emphasis on engaging listeners through hashtags and social media, making it a quintessential tool for those seeking connection and actionable advice.
Where can I find podcast stats for Overthinking Rehab?
Rephonic provides a wide range of podcast stats for Overthinking Rehab. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Overthinking Rehab and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Overthinking Rehab get?
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What are the audience demographics for Overthinking Rehab?
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How many subscribers and views does Overthinking Rehab have?
To see how many followers or subscribers Overthinking Rehab has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Overthinking Rehab?
These podcasts share a similar audience with Overthinking Rehab:
1. Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.
How many episodes of Overthinking Rehab are there?
Overthinking Rehab launched a year ago and published 337 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Overthinking Rehab?
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Where can I see ratings and reviews for Overthinking Rehab?
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How do I access podcast episode transcripts for Overthinking Rehab?
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