Overthinking Rehab
MotivationBreak free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral.This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity.Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips... more
| Publishes | Daily | Episodes | 401 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessMental HealthSelf-Improvement | |||
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Latest Episodes
Episode Description:. Unleash the power of present-moment living as we delve into effective techniques to release past burdens and fully embrace the now. In this enlightening episode of Overthinking Rehab, learn strategies for overcoming regrets, for... more
Episode Description:. Delve into the powerful practice of self-compassion as a key strategy to build resilience in todays challenging world. Learn actionable techniques to foster kindness, understanding, and patience towards oneself, promoting mental... more
Episode Description:. Delve into the transformative practice of mindfulness as we explore strategies to enhance concentration and productivity. This episode of Overthinking Rehab offers practical tips on cultivating focus, reducing distractions, and ... more
Episode Description:.
Dive deep into understanding and overcoming perfectionism in this enlightening episode of Overthinking Rehab. Explore practical strategies to embrace flaws, boost self-acceptance, and foster personal growth. Learn how letting g... more
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- AI podcast
Weird to listen to a robot.
Apple Podcasts1Leathers4123
United States9 months ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #179 |  Indonesia/Health & Fitness/Mental Health |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Overthinking Rehab
What is Overthinking Rehab about and what kind of topics does it cover?
This podcast focuses on providing practical advice and insight for Gen Z individuals dealing with issues like anxiety, negative self-talk, and the pressures of social media. With episodes dedicated to themes such as mindfulness, personal growth, emotional vulnerability, and self-care, it emphasizes the importance of building supportive relationships and setting healthy boundaries. Unique to this podcast is its engaging and relatable format, featuring the host sharing personal anecdotes and encouraging listeners to embrace their imperfections and cultivate mindfulness in their everyday lives. Overall, the content is designed to empower young listeners to take control of their mental health and foster deeper connections with themselves and ot... more
Where can I find podcast stats for Overthinking Rehab?
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How many listeners does Overthinking Rehab get?
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What are the audience demographics for Overthinking Rehab?
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How many subscribers and views does Overthinking Rehab have?
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Which podcasts are similar to Overthinking Rehab?
These podcasts share a similar audience with Overthinking Rehab:
1. Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.
How many episodes of Overthinking Rehab are there?
Overthinking Rehab launched a year ago and published 401 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Overthinking Rehab?
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Where can I see ratings and reviews for Overthinking Rehab?
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