Overthinking Rehab
MotivationBreak free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral.This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity.Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips... more
| Publishes | Daily | Episodes | 370 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthEducationSelf-Improvement | |||
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Latest Episodes
Episode Description:. Discover effective strategies to manage anger and frustration in this enlightening episode of Overthinking Rehab. Learn practical techniques that can help you stay calm, reduce stress, and improve your emotional well-being.
Ke... more
Episode Description:. Dive deep into understanding and embracing uncertainty as a catalyst for growth and transformation. Learn practical techniques to navigate through the discomfort zone with ease and grace, and unlock the infinite potential within... more
Episode Description:. Discover the profound impact of nature on mental health as we delve into the benefits of green spaces, forest bathing, biophilia, and more in this enlightening episode of Overthinking Rehab. Explore practical tips to integrate n... more
Episode Description:. Discover effective strategies for boosting self-esteem and embracing confidence in this insightful episode of Overthinking Rehab. Learn actionable tips on how to challenge negative thoughts, set achievable goals, and practice se... more
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- AI podcast
Weird to listen to a robot.
Apple Podcasts1Leathers4123
United States8 months ago
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Overthinking Rehab
What is Overthinking Rehab about and what kind of topics does it cover?
This podcast focuses on providing practical advice and insight for Gen Z individuals dealing with issues like anxiety, negative self-talk, and the pressures of social media. With episodes dedicated to themes such as mindfulness, personal growth, emotional vulnerability, and self-care, it emphasizes the importance of building supportive relationships and setting healthy boundaries. Unique to this podcast is its engaging and relatable format, featuring the host sharing personal anecdotes and encouraging listeners to embrace their imperfections and cultivate mindfulness in their everyday lives. Overall, the content is designed to empower young listeners to take control of their mental health and foster deeper connections with themselves and ot... more
Where can I find podcast stats for Overthinking Rehab?
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How many listeners does Overthinking Rehab get?
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What are the audience demographics for Overthinking Rehab?
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How many subscribers and views does Overthinking Rehab have?
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Which podcasts are similar to Overthinking Rehab?
These podcasts share a similar audience with Overthinking Rehab:
1. Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.
How many episodes of Overthinking Rehab are there?
Overthinking Rehab launched a year ago and published 370 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Overthinking Rehab?
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Where can I see ratings and reviews for Overthinking Rehab?
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