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Oversharing - der ADHS Podcast

Johannes und Hannah

Oversharing mit Hannah und Johannes Der ADHS Podcast

PublishesWeeklyEpisodes16Founded9 months ago
Language
German
Categories
Health & FitnessMental Health

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Latest Episodes

In dieser Episode diskutieren wir über Pacing, eine Strategie zur besseren Energieeinteilung. Pacing kommt Ursprünglich aus der Forschung zu ME/CFS und wird seit den 1980ern Jahren untersucht. Wichtig: Wir reden hierbei über Pacing im Zusammenhang mi... more

Heute interviewt Hannah Buchischnubbel, während Johannes auf Dienstreise ist. Dabei sprechen beide büber das Imposter-Syndrom und darüber, wie herausfordernd es ist ein Buch zu schreiben. Weitere Themen sind emptionale Instabilität, Stigmatisierung u... more

Heute reden wir mit Lisa Tihanyi. Sie hat sich bereits vor einigen Jahren selbstständig gemacht. Lisa erzählt, wie sie von der Mitarbeiterin einer PR-Agentur zur DIY Kreatorin geworden ist. Selbstständigkeit und ADHS bringt durchaus so seine eigenen ... more

Heute Interviewen wir Hannahs Schwester, Esther. (Das reimt sich. Und was sich reimt ist gut.)

Esther ist als Erwachsene mit ADHS diagnostiziert worden und hat einen sehr anspruchsvollen Job in der Consultingbranche. Wir tauschen uns mit Esther dar... more

In dieser Episode diskutieren wir über unsere persönlichen Herausforderungen und den Umgang mit Stress. Wir berichten darüber, wie es aktuell in unserem Leben aussieht und wie wir versuchen Stress zu vermeiden. Wir sprechen weiterhin kurz über die Sp... more

In dieser Folge sprechen wir über das Thema Ordnung und Ordnung halten. Wir teilen unsere persönlichen Erfahrungen und Strategien, um mit Unordnung umzugehen. Dabei diskutieren wir Themen wie die Aufteilung der Wohnung, das Auslagern von Unordnung in... more

Heute sprechen wir über das Thema ADHS und Selbstoptimierung mit einem Schwerpunkt dabei vernünftige Rituale und Sturkturen aufzubauen und zu etablieren. Themen sind dabei unter anderem Köprerhygiene, Tagespläne und realistische Ziele.

Wir reden da... more

In dieser Folge sprechen wir über das Thema (berufliche) Arbeit und ADHS. Wir diskutieren darüber, ob wir unseren Arbeitgebern und Klient*innen von unserer ADHS-Diagnose erzählen und wie wir Arbeiten gehen mit ADHS erleben. Hannah spricht da vor alle... more

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Oversharing launched 9 months ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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