Rephonic
Artwork for 2 Pros and a Cup of Joe
NFL
College Football
Dallas Cowboys
Philadelphia Eagles
Lane Kiffin
Cleveland Browns
College Football Playoff
National Football League
Fox Sports Radio
Jalen Hurts
Buffalo Bills
Deshaun Watson
Los Angeles Rams
Ohio State Buckeyes Football
Detroit Lions
LSU
Kansas City Chiefs
Green Bay Packers
ESPN
San Francisco 49ers

All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.

PublishesDailyEpisodes9048Founded10 years ago
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Artwork for 2 Pros and a Cup of Joe

Latest Episodes

On this Wednesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington discuss the updated College Football Playoff Rankings and talk about LaVar's Top 3 teams. Plus, the guys react to the Vikings trading for Kirk Cousins and ... more

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington go over the College Football landscape for the 24-team expansion and hear Eli Drinkwitz comments on college conferences. Plus, the guys have some fun with an old school movie scene, we... more

On this Tuesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap the Monday Night Football between the Vikings and Bills and highlight the awful QB situation for the Vikings. Plus, the guys go over the CFP 24 team ex... more

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington have some critical thinking conspiracy talks with regards to Michigan and Kyle Whittingham and his commitment to the program. Plus, the guys discuss Todd Monken unsre of his QB situati... more

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dean Blandino
Fox Sports NFL and college football rules analyst
Fox Sports
Episode: Hour 3: Jonas & Brady - Dean Blandino
Amanda Gifford Lockwood
Senior vice president of production at ESPN and Emmy-winning executive
ESPN
Episode: Who We Are: Penn State Hosted By LaVar Arrington With Guest Amanda Gifford "I Love Giving Back." Pt. 2
Mark Dantonio
Former Michigan State head coach and National Football Foundation Hall of Fame inductee
Michigan State University
Episode: Good In The Game With College Football Hall Of Famer LaVar Arrington Featuring Mark Dantonio "You Gotta Relate To Your Players."
Bill Parcells
Hall of Fame football coach
Episode: Football Doesn't Lie w/ Bill Parcells & Catherine Zadzora: Halftime Coaching, Superstitions, and State of Officiating
TJ Houshmandzadeh
Former NFL wide receiver
Episode: Up on Game: Hour 1 – Jalen Hurts, Cowboys
Plaxico Burress
Former NFL wide receiver
Episode: Up on Game: Hour 1 – Jalen Hurts, Cowboys
Pete Prisco
Senior NFL columnist for CBS Sports
CBS Sports
Episode: Hour 3: Jonas, Brady, & LaVar - Pete Prisco
Petros Papadakis
Co-host of the Petros & Money Show, Fox College Football Analyst
AM570LA Sports
Episode: 2 Pros & A Cup Of Joe Best Of The Week
Albert Breer
Senior NFL Reporter, Lead Content Strategist at the MMQB
MMQB
Episode: 2 Pros & A Cup Of Joe Best Of The Week

Hosts

Jonas Knox
Sports radio host and football commentator
Brady Quinn
Former NFL quarterback and football analyst
LaVar Arrington
Former NFL linebacker, All-American and first-round draft pick

Reviews

4.6 out of 5 stars from 4.3k ratings
  • Should be called …

    One Pro, A Cup of Joe and one immature, petulant moron. That Lamar ruins the show completely.

    Apple Podcasts
    1
    Fenway Parker
    United States17 days ago
  • Horrible

    This is the worst radio show/podcast on air. I wish I could give it 0 stars because that how bad this show is. They talk about nothing and say nothing relevant to sports.

    Apple Podcasts
    1
    Worst show ever 1
    United Statesa month ago
  • Talk baseball

    I’d give it a 5 if they ever talked baseball. Not even in the playoffs will they talk baseball. For the love of god please talk at least 10% baseball during baseball season.

    Apple Podcasts
    4
    Bosox12377
    United Statesa month ago
  • Great Show!

    Great Show by the Prince of Darkness!

    Apple Podcasts
    5
    iWestOver
    United Statesa month ago
  • Jonas Knox is the real MVPπŸ€™πŸ½

    Congrats on the new show Jonas, just know this show ain’t happening without you and your hilarious sense of humor. Been listening to you for years and even called in for headline or lie with you and Brady Quinn a few years back. You guys are hilarious and I am very happy you guys got the full time job. You, Brady, and Lavar are going to kill it for years to come. Congrats gents! Keep up the great work πŸ€™πŸ½ β˜•οΈπŸ¦œπŸ˜Ž

    Apple Podcasts
    5
    snarf19791
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Opinions on the hosts are sharply divided, with recurring praise for Jonas and Brady alongside criticism of LaVar and Jonas's on-air styles.
Fans praise the trio's chemistry, humor and conversational, sometimes chaotic energy.
Some longtime listeners want more consistent sports focus, more baseball coverage and fewer unrelated or distracting segments.
Listeners value football insight and enjoy the hosts' back-and-forth, though some find the commentary off-topic or less substantive.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#51
United States/Sports/Football
Apple Podcasts
#128
United States/Sports
Apple Podcasts
#55
Canada/Sports/Football
Apple Podcasts
#89
Australia/Sports/Football
Apple Podcasts
#16
Japan/Sports/Football
Apple Podcasts
#45
South Africa/Sports/Football

Talking Points

Recent interactions between the hosts and their guests.

Hour 3: Jonas & Brady - Dean Blandino
Q: Why not treat a replay review as a clean slate and re-officiate the play using the available video?
Blandino says replay was designed to correct obvious mistakes, and slow-motion or frame-by-frame review can make a play look different from how it happened at game speed.
Hour 3: Jonas & Brady - Dean Blandino
Q: Has officiating gotten worse, or is there just more attention on it now?
Blandino says both scrutiny and expectations have increased, while officials have gained better training resources and fitness standards; he believes officials are probably better than they were decades ago.
Football Doesn't Lie w/ Bill Parcells & Catherine Zadzora: Halftime Coaching, Superstitions, and State of Officiating
Q: What are your thoughts on the players nowadays talking about officiating calls after games?
Parcells says players have the right to express their feelings, but warns that emotional postgame press conferences can lead to comments they later regret. He recommends self-discipline when speaking to the press.
Football Doesn't Lie w/ Bill Parcells & Catherine Zadzora: Halftime Coaching, Superstitions, and State of Officiating
Q: In your experience, what is it like at halftime? What are you telling the guys, and what are they doing to switch that mentality?
Parcells organized the 13-minute break so players could decompress first, position coaches could give short, focused instructions, and he could finish by setting the team's approach for the second half.
Good In The Game With College Football Hall Of Famer LaVar Arrington Featuring Mark Dantonio "You Gotta Relate To Your Players."
Q: What are the five cornerstones you talk about for success?
Dantonio emphasizes relating to players, trust and communication, passion and innovation, work ethic, community service and education, and winning championships.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About 2 Pros and a Cup of Joe

What is 2 Pros and a Cup of Joe about and what kind of topics does it cover?

Daily sports talk led by former NFL players Brady Quinn and LaVar Arrington alongside sports radio host Jonas Knox. The hosts focus on NFL and college football, discussing team performance, coaching decisions, player injuries, roster moves, recruiting and the changing economics of college athletics. Their analysis is mixed with predictions, sports-history segments and informal banter, with occasional coverage of baseball, basketball and other sports. Conversations with coaches and sports media professionals add career and leadership perspectives alongside the regular headline-driven discussion. The format suits listeners who want frequent football commentary with strong opinions and humor rather than a tightly scripted news roundup. The mix... more

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Which podcasts are similar to 2 Pros and a Cup of Joe?

These podcasts share a similar audience with 2 Pros and a Cup of Joe:

1. Petros And Money
2. The Dan Patrick Show
3. The Herd with Colin Cowherd
4. Dan Patrick Takes a Gamble
5. The Colin Cowherd Podcast

How many episodes of 2 Pros and a Cup of Joe are there?

2 Pros and a Cup of Joe launched 10 years ago and published 9048 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on 2 Pros and a Cup of Joe?

Recent guests on 2 Pros and a Cup of Joe include:

1. Dean Blandino
2. Amanda Gifford Lockwood
3. Mark Dantonio
4. Bill Parcells
5. TJ Houshmandzadeh
6. Plaxico Burress
7. Pete Prisco
8. Petros Papadakis

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