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Artwork for 2 Pros and a Cup of Joe
NFL
College Football
Cleveland Browns
Lebron James
Lane Kiffin
National Football League
Deshaun Watson
Fox Sports Radio
Dallas Cowboys
Buffalo Bills
Philadelphia Eagles
Aaron Rodgers
USC
Fernando Mendoza
San Francisco 49ers
LSU
Big Ten
Josh Allen
Notre Dame
Baker Mayfield

All-American football stars & 1st Round NFL Draft picks LaVar Arrington and Brady Quinn along with Jonas Knox start the day with informed, outspoken, fearless and often funny commentary covering the biggest sports headlines.

PublishesDailyEpisodes8977Founded10 years ago
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Artwork for 2 Pros and a Cup of Joe

Latest Episodes

On this Wednesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington go over the NFLPA responding to the NFL's investigation of the Eagles handling Jalen Hurts health. Plus, the guys go over the wild Titans story around Jord... more

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington discuss Julian Sayin's timeline as he will be out the rest of the season and the postseason for Ohio State. Plus, the guys go in depth the Joe Buck and Troy Aikman beef, we have anothe... more

On this Tuesday edition of 2 Pros & A Cup Of Joe, Jonas Knox, Brady Quinn, & LaVar Arrington recap the 49ers beating the Commanders on Monday Night Football. Plus, the guys discuss Chris Ballard getting fired by the Colts, we have a flamingo edition ... more

In Hour 2 of the show, Jonas Knox, Brady Quinn, & LaVar Arrington go over Jalen Hurts having more blood clots and being out for the season and go over just how this was handled. Plus, the guys wonder if Arch Manning could get benched in Texas for his... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Rob Parker
Co-host from The Odd Couple, briefly appears during the show
The Odd Couple, Fox Sports Radio
Episode: Hour 3: Jonas, Brady, & LaVar - Picks Against The Spread
Kelvin Washington
Co-host from The Odd Couple, briefly appears during the show
The Odd Couple, Fox Sports Radio
Episode: Hour 3: Jonas, Brady, & LaVar - Picks Against The Spread
Amanda Gifford Lockwood
Emmy-winning Penn State graduate and senior vice president of production at ESPN
ESPN
Episode: Who We Are: Penn State Hosted By LaVar Arrington With Guest Amanda Gifford. I'm Living A Dream Pt. 1
Plaxico Burris
Special on-site correspondent for Notre Dame vs North Carolina game
Fox Sports Radio
Episode: Up on Game: Hour 1 – Joey Porter Jr to Dallas
D'Shawn Watson
Special guest star mentioned during show
Episode: Hour 1: Jonas, Brady, & LaVar - Browns Beat Steelers
Albert Breer
NFL journalist invited to provide a hot take and context
SI/Sports Illustrated (as guest analyst)
Episode: Hour 1: Jonas, Brady, & LaVar - Joey Porter Jr Traded
Petros Papadakis
Sports broadcaster referenced as stopping by the show to discuss USC
Episode: Hour 1: Jonas, Brady, & LaVar - Senate Passes & Secret Leakers
Pete Prisco
Sports journalist expected to provide NFL analysis
CBS Sports (guest appearance)
Episode: Hour 2: Jonas, Brady, & LaVar - Bakers Thumb & Jayden's Elbow
Will Stein
Head coach at Kentucky
Kentucky Wildcats (Football)
Episode: Introducing: College Football with Stugotz & The Bear

Hosts

LaVar Arrington
Host of the show; former NFL linebacker with long-running presence on Fox Sports Radio and related programs.
Brady Quinn
Host; former NFL quarterback known for play-by-play style analysis and prominent role on Fox Sports Radio and related programs.
Jonas Knox
Co-host who participates in discussion and banter; regular on Fox Sports Radio / 2 Pros and a Cup of Joe.

Reviews

4.6 out of 5 stars from 4.3k ratings
  • Jonas Knox is the real MVPšŸ¤™šŸ½

    Congrats on the new show Jonas, just know this show ain’t happening without you and your hilarious sense of humor. Been listening to you for years and even called in for headline or lie with you and Brady Quinn a few years back. You guys are hilarious and I am very happy you guys got the full time job. You, Brady, and Lavar are going to kill it for years to come. Congrats gents! Keep up the great work šŸ¤™šŸ½ ā˜•ļøšŸ¦œšŸ˜Ž

    Apple Podcasts
    5
    snarf19791
    United States2 months ago
  • UPDATE: And right on cue...

    UPDATE:....who knew! Jonas did a whole hour sol WITHOUT aforementioned fake laugh, etc belowā¬‡ļø...it's a Christmas Miracle!

    Jonas returns with that STUPID, fake, superficial, annoying, nervous tick laugh every 5 seconds! Brady and Lavar were awesome with him on for 2 weeks. So wanted to find a new podcast but once again another 'try hard' has prevented that.

    Apple Podcasts
    1
    Gmas0802
    United States2 months ago
  • Unsubscribed today after listening since day 1

    Been a longtime listener since before Lavar was added to the show. I’ve always enjoyed the football insight and lack of ā€œhot takesā€ that fill up similar shows. Out of football season. This has apparently become a politics and basketball show (it’s supposed to be 2 pros, but your basketball is 3 joes). Their opinions on basketball are bad and not insightful the way their football commentary is. Today they spent an entire segment laughing at the idea of counting all the votes in an election. Embra... more

    Apple Podcasts
    1
    RoidingOldMan
    United States4 months ago
  • Compare schedules

    Compare USC schedule to the weak Irish’s embarrassing schedule!! lol. SC does not need ND… get your facts straight…. Clowns 🤔

    Apple Podcasts
    1
    Sam4241
    United States5 months ago
  • Love the show

    I enjoy listening to you guys everyday. I think of the insanity it requires to start a show at 1AM. It shows in how it often goes off the rails (in a good way). I feel like I’m at the bar eavesdropping on a crew of guys just clowning each other.

    Apple Podcasts
    5
    Gooney88
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Unsubscribe after long-time listen; politics creeping in; audience prefers sports-focused content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#55
United States/Sports/Football
Apple Podcasts
#169
United States/Sports
Apple Podcasts
#63
Canada/Sports/Football
Apple Podcasts
#107
Australia/Sports/Football
Apple Podcasts
#12
South Africa/Sports/Football
Apple Podcasts
#36
Taiwan/Sports/Football

Talking Points

Recent interactions between the hosts and their guests.

Who We Are: Penn State Hosted By LaVar Arrington With Guest Amanda Gifford. I'm Living A Dream Pt. 1
Q: What was it like when you found out you were going to work at ESPN for the summer?
Lockwood said working at ESPN had been her goal since high school. After media experience at WJAC TV and WTOP Radio, she landed a 15-week ESPN radio production assistant internship that confirmed her passion for sports media.
Who We Are: Penn State Hosted By LaVar Arrington With Guest Amanda Gifford. I'm Living A Dream Pt. 1
Q: Who was the person who believed in Amanda and gave her an opportunity to learn and prove what she could do?
Lockwood credits Steve Jones, who taught her radio broadcasting at Penn State and invited her to produce reports after football and basketball games for his station.
Hour 3: Jonas & Brady - Pete Prisco
Q: Pete, what are your thoughts on the preseason and whether it will continue to exist as we know it?
Pete suggests there will likely be at least one preseason game due to financial incentives, but teams will use dual practices to save money, though rosters still require some evaluative platform at the back end.
Hour 3: Jonas, Brady, & LaVar - Dion Dawkins
Q: What was the most difficult thing for you to give up during weight loss for the season?
Giving up food entirely was the hardest part, with Dawkins noting he ate very little (one meal a day at times) and drank two and a half gallons of water daily, while still maintaining workouts and massages to stay moving.
Football Doesn't Lie w/ Bill Parcells & Cathernie Zadzora: Week 2 and How Quickly Things Change!
Q: What's your take on the league right now?
Parcells notes that the league is in a period of rapid re-evaluation after week two, with moves and reversals in team trajectories; he emphasizes the need for organizations to move forward quickly and to focus on adjustments rather than dwelling on previous results.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About 2 Pros and a Cup of Joe

What is 2 Pros and a Cup of Joe about and what kind of topics does it cover?

Three veteran sports talk hosts kick off days with blunt, energetic commentary on football headlines, NFL preseason storylines, and cross-sport banter. Expect sharp analyses of quarterback battles, roster decisions, and team-building dynamics, tempered by candid anecdotes and playful rivalry. The show often threads in big-picture business angles (branding, NIL, ownership) and culture moments, making it a high-entropy, personality-driven listen with broad appeal to football fans who enjoy lively, opinionated banter between seasoned analysts.

Noteworthy: the trio's chemistry and willingness to mix football insight with media/cultural commentary stand out, offering both actionable takeaways for players/coaches and entertaining storytelling fo... more

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Which podcasts are similar to 2 Pros and a Cup of Joe?

These podcasts share a similar audience with 2 Pros and a Cup of Joe:

1. Petros And Money
2. The Dan Patrick Show
3. The Herd with Colin Cowherd
4. The Rich Eisen Show
5. Not So Fast

How many episodes of 2 Pros and a Cup of Joe are there?

2 Pros and a Cup of Joe launched 10 years ago and published 8977 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on 2 Pros and a Cup of Joe?

Recent guests on 2 Pros and a Cup of Joe include:

1. Rob Parker
2. Kelvin Washington
3. Amanda Gifford Lockwood
4. Plaxico Burris
5. D'Shawn Watson
6. Albert Breer
7. Petros Papadakis
8. Pete Prisco

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