Organic Vision Podcast (OV廣播)
Organic Vision即時收聽Organic Vision工作室的podcast！我們誠邀您一起收聽有關健康和營養的討論。 這將包括對於淨食的深入分析、如何維持健康的生活方式、排毒、當中涉及什麼、對身體的好處，以及個人發展的小貼士。我們致力為您提供最準確和最新經科學支持的健康信息，讓您學會更好地照顧自己的身體、情感和心理。 Organic Vision的座右銘是幫助所有人通過一個完善的個人發展計劃不斷提升自己，成為最好的自己。我們的podcast將為您提供小貼士和不同的資料，令您生活得更自信和積極，從內到外感覺更加良好。 Bringing to you live from the studios of Organic Vision - our very own podcast channel! We invite you to dive into eye opening educational discussi... more
| Publishes | Twice monthly | Episodes | 145 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionAlternative HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
女性近40歲開始骨質的流失變得明顯；
與此同時，女性因體內的雌激素下降，會加劇骨質的流失。
致使髖骨及脊椎骨折的機率增大！
這也是更年期女性為何容易骨折的原因。
竟然怎樣在踏入40歲後做好預防措施？
這一集Afreen和Piano教大家更年前期怎樣減少骨質流失！
科學研究指出女性踏入40歲肌肉開始流失，
每年會流失多達四分之一磅嘅肌肉！
去到60歲可能已經流失接近20%嘅總肌肉量！
這不僅影響體態，更關乎未來骨質、血糖與整體活力。
竟然怎樣在踏入40歲後做好預防措施？
這一集Afreen和Piano教大家更年前期怎樣保持肌肉量！
明明冷氣已經開到最大、還要不停地撥扇，身體卻還是感覺很熱。
Piano親身和大家分享潮熱的情況。
這一集Afreen和Piano從科學角度為大家分析潮熱的原因，
還有教大家幾招輕鬆緩解更年前期的潮熱問題！
上一集提到女性踏入40至50歲階段，
身體會出現不適和變化。
這一集Afrenn和Piano講解更年前期出現的肌肉流失，脂肪不斷累積的原因。
還有教大家怎樣減少更年前期的不是症狀，
讓肌肉流失變得緩慢，踢走大肚腩！
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #20 |  China/Health & Fitness/Alternative Health |
Apple Podcasts | #72 |  Taiwan/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Organic Vision Podcast
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How many episodes of Organic Vision Podcast are there?
Organic Vision Podcast launched 7 years ago and published 145 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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