Organic Vision Podcast (OV廣播)
Organic Vision即時收聽Organic Vision工作室的podcast！我們誠邀您一起收聽有關健康和營養的討論。 這將包括對於淨食的深入分析、如何維持健康的生活方式、排毒、當中涉及什麼、對身體的好處，以及個人發展的小貼士。我們致力為您提供最準確和最新經科學支持的健康信息，讓您學會更好地照顧自己的身體、情感和心理。 Organic Vision的座右銘是幫助所有人通過一個完善的個人發展計劃不斷提升自己，成為最好的自己。我們的podcast將為您提供小貼士和不同的資料，令您生活得更自信和積極，從內到外感覺更加良好。 Bringing to you live from the studios of Organic Vision - our very own podcast channel! We invite you to dive into eye opening educational discussi... more
| Publishes | Twice monthly | Episodes | 149 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessAlternative Health | |||
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Latest Episodes
更年期不是一夜之間降臨，
而是長達數年的『更年前期』過度。
如果能提前開始準備，
你將能大幅減少不適，平順度過這段轉換期。
這一集Afreen與Piano帶大家一起認識更年期，
了解身體荷爾蒙的變化，以及怎樣準好準備迎接新階段！
“我明明以前脾氣很好，為什麼現在動不動就心慌，煩躁？”
“身體沒什麼大問題，但就是莫名感到恐慌...”
如果你正值40～50歲之間，而且開始出現這些感受，
請先別責怪自己，你可能正在經歷更年前期引發的焦慮症。
這一集Afreen和Piano從科學角度分析為何會焦慮，
還有教你幾招如何放鬆自己，舒緩焦慮感覺！
明明身體很累，躺下來腦袋卻像開趴踢一樣停不下來；
凌晨兩三點突然醒來，盯著天花板直到天亮；
心臟砰砰跳，莫名其妙感到心慌、煩躁！
——這是很多40+女性的夜晚寫照。
很多人以為這只是「最近壓力大」，
或責怪自己「想太多」，
但真相是：這不是心理問題，
而是生理變化在作祟！
這一集Afreen和Piano將從荷爾蒙角度解析40歲後的睡眠危機，
還有教你幾招如何打破失眠和焦慮，睡個安穩覺！
很多人認為，心臟病是男性的專利，但你知道嗎？
女性一旦過了40歲，心血管疾病的風險就會急速攀升，
甚至超越男性！
這一切的關鍵就在於體內激素的變化，
隨著雌激素水平下降，原本對血管的保護傘逐漸消失，
導致脂肪代謝異常，血壓開始不穩定。
三高(高血壓、高血糖、高血脂)就像商量好的一樣，
在四十歲後開始集體報到，
慢慢侵蝕你的血管，最終可能導致心肌梗塞或中風。
這一集Afreen和Piano教大家更年前期怎樣開始預防三高！
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #40 |  China/Health & Fitness/Alternative Health |
Apple Podcasts | #185 |  Taiwan/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Organic Vision Podcast
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Which podcasts are similar to Organic Vision Podcast?
These podcasts share a similar audience with Organic Vision Podcast:
1. 名醫 On Call
How many episodes of Organic Vision Podcast are there?
Organic Vision Podcast launched 7 years ago and published 149 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Organic Vision Podcast?
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