Decode Your Burnout (formerly Optimize Your Life)
Dr. Sharon Grossman: Success CoachDecode Your Burnout is a podcast for high achievers who are burned out, want to get to the root of the issue, and customize their recovery strategy. This podcast is hosted by Dr. Sharon Grossman who is a burnout expert, best selling author, and speaker. If you are burned out and want to crack the code on your burnout so it doesn't happen again, this is the place for you.
| Publishes | Weekly | Episodes | 157 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | CareersBusinessHealth & FitnessMental Health | ||||
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Latest Episodes
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Key Facts
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Reviews
- Instilling Resilience and Presence
It was an honor to join Dr. Sharon on the show and share a personal conversation about my own personal bouts and recovery work as well as the uncommon techniques I teach to instill greater resilience and presence. I hope listeners come away with practical tips that enrich their lives for good.
Apple Podcasts5Matt Zinman
United States2 years ago - Honest
As someone who’s been through burnout 2 or 3 times, Sharon’s honest conversations with her guests are super deep and personal. They lift the lid on an experience so many of us go through, but very few feel safe talking openly about.
And they’re jam packed with helpful tips to reframe behaviours
Apple Podcasts5LittleMissDecadent
United Kingdom2 years ago - Best Podcast for fighting Burnout!
I highly recommend listening to this podcast. Burnout is a common experience, it’s very important to be kind to yourself. It prepares you to better equip yourself in facing life challenges with a more positive perspective. - Valerie Cockerell
Apple Podcasts5andrealocsin
Philippines2 years ago - Burnout insights for all occasions…
Whether you bump into an occasional sense of burnout, looking to prevent it, or in the thick of it, knowing there’s a place to go for insights is amazing! What impressed me the most is the wide array of perspectives from qualified professionals and how they prevent, cope, and alleviate burnout. You can scan the episodes for whatever you think best reflects your specific situation or interest. And who better to curate the lineup, than Dr. Burnout herself!
Apple Podcasts5bonzolioUnited States2 years ago - I love Dr. Sharon’s Approach to life!
I love listening to Dr. Sharon’s podcast! Then, I had the privilege of being a guest on her show. It is so easy to glean actionable, practical tips to deal with burnout and become a VIBRANT human. Listen in!
Apple Podcasts5Nicole Greer, PPCCUnited States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #87 |  Italy/Health & Fitness/Mental Health |
Apple Podcasts | #175 | Italy/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Decode Your Burnout launched 5 years ago and published 157 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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