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Decode Your Burnout (formerly Optimize Your Life)

Dr. Sharon Grossman: Success Coach

Decode Your Burnout is a podcast for high achievers who are burned out, want to get to the root of the issue, and customize their recovery strategy. This podcast is hosted by Dr. Sharon Grossman who is a burnout expert, best selling author, and speaker. If you are burned out and want to crack the code on your burnout so it doesn't happen again, this is the place for you.

PublishesWeeklyEpisodes100Founded3 years ago
Categories
CareersMental HealthBusinessHealth & Fitness

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Artwork for Decode Your Burnout

Latest Episodes

Are you ready to dive deep into the transformative power of breath work? In this episode, we sit down with Ricardo Gonsalves, a specialist in underwater performance training, who shares his innovative approach to combating stress and enhancing physic... more

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3 months ago

Are you grappling with executive loneliness or the stresses of leadership? In this episode, Nick Jonsson delves into the unique challenges faced by top-tier professionals, such as managing isolation and the pressures of high expectations. He emphasiz... more

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3 months ago

Ever wondered how changing someone else's life could transform your own? In this episode, uncover the profound impact of giving back to the community as we dive into a conversation with global entrepreneur Jeff Hoffman. Jeff's inspiring message demon... more

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3 months ago

Does leadership have to be complicated? Do women have an advantage over men when it comes to leadership? According to Valerie Cockerell, a Disney veteran with 25 years of retail, product development and store management expertise, the answers are “no... more

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3 months ago

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Reviews

5.0 out of 5 stars from 328 ratings
  • Instilling Resilience and Presence

    It was an honor to join Dr. Sharon on the show and share a personal conversation about my own personal bouts and recovery work as well as the uncommon techniques I teach to instill greater resilience and presence. I hope listeners come away with practical tips that enrich their lives for good.

    Apple Podcasts
    5
    Matt Zinman
    United States4 months ago
  • Honest

    As someone who’s been through burnout 2 or 3 times, Sharon’s honest conversations with her guests are super deep and personal. They lift the lid on an experience so many of us go through, but very few feel safe talking openly about. more

    Apple Podcasts
    5
    LittleMissDecadent
    United Kingdom5 months ago
  • Best Podcast for fighting Burnout!

    I highly recommend listening to this podcast. Burnout is a common experience, it’s very important to be kind to yourself. It prepares you to better equip yourself in facing life challenges with a more positive perspective. - Valerie Cockerell

    Apple Podcasts
    5
    andrealocsin
    Philippines6 months ago
  • Burnout insights for all occasions…

    Whether you bump into an occasional sense of burnout, looking to prevent it, or in the thick of it, knowing there’s a place to go for insights is amazing! What impressed me the most is the wide array of perspectives from qualified professionals and how they prevent, cope, and alleviate burnout. You can scan the episodes for whatever you think best reflects your specific situation or interest. And who better to curate the lineup, than Dr. Burnout herself!

    Apple Podcasts
    5
    bonzolio
    United States6 months ago
  • I love Dr. Sharon’s Approach to life!

    I love listening to Dr. Sharon’s podcast! Then, I had the privilege of being a guest on her show. It is so easy to glean actionable, practical tips to deal with burnout and become a VIBRANT human. Listen in!

    Apple Podcasts
    5
    Nicole Greer, PPCC
    United States6 months ago

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Decode Your Burnout launched 3 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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