Optimise Your Life
Peter ShawThe self improvement podcast designed for you; to optimise your human performance through evidence based strategies, practical tips and advice to help take your productivity and well-being to the next level.
| Publishes | Weekly | Episodes | 28 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducation | ||||
Listen to this Podcast
Latest Episodes
In this episode, Peter was joined by breathing expert and personal trainer Leo Daniel. Leo has graduated from UCD with and MSc and has educated himself through his career in areas such as personal training, physical therapy, Buteyko method, Wim Hof i... more
In this episode, Peter was joined by a  young physiotherapist who has experience far beyond his years. Mike Murphy is owner and founder of RAPID in Dublin, Ireland. The Rehab and Performance Initiative may be in its infancy but it has already treated... more
In this episode, Peter is joined by endurance runner and performance coach Shane Finn. Shane has completed many physical feats that most of us would only dream of doing. He has completed 24 marathons in 24 days and also raced across USA in 36 days th... more
In this week’s episode, Peter was joined by Eimear Shannon aka Miss Mortgage’s from her very popular Instagram page. Eimear is a qualified financial advisor but more importantly for this current climate, she is an expert in all things mortgages. Eime... more
Reviews
- Brilliant
Love the podcast guys. Well done. My go to. Keep up the fantastic work.
Apple Podcasts5S.Slattery
Ireland6 years ago - Very inspiring and informative
Loving this podcast!!
Apple Podcasts5aoibhinnlaneIreland6 years ago - 💯
Really enjoying the podcast. Excellent given the current circumstances but also applicable to every day life.
Apple Podcasts51_9_9_7Ireland6 years ago - Give it a listen 💪
Great podcast series, very insightful - especially the Nathalie Lennon episode!
Apple Podcasts5forsterr95Ireland6 years ago - Really loved the podcast with Bernard Jackman
Brilliant
Apple Podcasts5MoranbIreland6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #221 |  New Zealand/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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How many episodes of Optimise Your Life are there?
Optimise Your Life launched 6 years ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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