"Optimal" epitomizes the pursuit of becoming the best version of oneself. Hosted by Ben Bowers, the podcast serves as a weekly exploration into the latest medical and wellness research, bridging traditional practices with cutting-edge scientific advancements. Each episode delves into enlightening conversations with leading experts, offering actionable strategies for health and vitality. This podca... more
Publishes | Daily | Episodes | 23 | Founded | 10 months ago |
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Number of Listeners | Categories | NutritionHealth & FitnessFitness |
Peter Bongiorno is a renowned naturopathic doctor, licensed acupuncturist, and advocate for holistic health. With a passion for integrated medicine, he combines traditional healing practices like acupuncture and herbal remedies with cutting-edge rese... more
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The host is intelligent, generous, refreshingly honest and not patronising. Every episode is unique, lacking the usual repetitive, redundant conversation but rather incisive and witty, profound but never taking itself too seriously. The guests are very compelling and cover a wide variety of inspiring topics.
I love these transformative wellness insights and the diversity this podcast offers. Each episode has intrigued me. I have enjoyed the blend of modern medicine with the holistic and eastern practices. This is a must-listen for all those seeking new perspectives on how to enrich their being! I highly recommend!!
Wow, I learn so much about nutrition and how to take care of myself through this podcast. Can’t believe how awesome these guests are.
I was on YouTube looking for more information about cognitive behavior therapy, manifestation and energetic healing and stumbled across this podcast. Have binged every episode - you must check it out.
Inspring talk, every second I listen makes me want to improve both my physical and mental Health.
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Listeners, engagement and demographics and more for this podcast.
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Optimal launched 10 months ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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