Mindful Motivation in 10 Minutes | Everyday Inspiration with Avalon by One Minute Calm
Avalon - Walk and Talk with Avalon by One Minute Calm of ZIMAF entertainment"G'day my friends!" Let's discover the essence of mindfulness: living in the present moment, explore sensory awareness, relaxation, find stress relief, and alleviate anxiety. Join me, Avalon, for 10 minutes of inspiration and mindfulness exercises, inspired by the inspirational quotes and inspirational tranquility of One Minute Calm videos on YouTube, Facebook, and Instagram. "Breathe, live and lo... more
| Publishes | Weekly | Episodes | 381 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | How ToEducation | ||||
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Latest Episodes
You could live forever and never see the same cloud twice—and the same is true for your life.
In this episode of Mindful Motivation, reflect on how each day, each moment, and each breath brings change, whether you notice it or not. Just like clouds ... more
In this episode of Mindful Motivation, I invite you to celebrate the gift of time and the beauty of slowing down. Midyear is a reminder that life moves quickly, but you don’t have to rush with it. Take this moment to pause, breathe, and recognize how... more
Welcome to Season 3, Episode 5 of Mindful Motivation, your moment to breathe, reset, and reconnect with yourself. Today’s reflection is inspired by a kite in the wind—a visual metaphor for life’s inevitable highs and lows.
In this episode, you’re in... more
In this episode of Mindful Motivation, reflect on the ripple effects of your presence, your voice, and your energy.
Small gestures—like speaking up, showing up, or simply being there for someone—can change the course of a day, a moment, or even a li... more
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Apple Podcasts | #156 |  New Zealand/Education/How To |
Apple Podcasts | #162 |  Poland/Education/How To |
Apple Podcasts | #164 |  Sweden/Education/How To |
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Mindful Motivation in 10 Minutes launched 3 years ago and published 381 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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