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One Foot in Front of the Other

Patrick O'Sullivan & Sally Mikrut

Lace up your shoes and join us on a journey where running meets real life. One Foot in Front of the Other is more than just miles on the road—it’s about the stories we share along the way. From balancing training with family life, to building unshakable friendships through the sport, this podcast dives into the heart of running and the connections that keep us moving forward. Whether you’re a seas... more

PublishesWeeklyEpisodes5Foundeda month ago
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Artwork for One Foot in Front of the Other

Latest Episodes

In this episode, we finally dive into our unforgettable experience with @hardwinadventures on the Natchez Trace trail run. We break down our favorite moments on the course, the lessons we learned along the way, and the community that made the day so ... more

We did it! The Nashville Half is in the books—and wow, those hills did not come to play . From perfect weather to great vibes, we share our race day highs (and climbs), what we learned about fueling and hill training, and all the moments that made th... more

Turns out coffee and good vibes only gets you so far...especially past mile 10. This week, we're diving into fueling for running—what works, what doesn't, and a few lessons learned along the way. From gels and chews to real food and race-day thoughts... more

It's fall race season! We're gearing up for two half marathons in two weekends- the Nashville Half and the Natchez Trace Trail Run- with the Chattanooga Marathon on the horizon, bringing us one step closer to our first ultra. We talk about local race... more

Welcome to the very first episode of our podcast! In this debut conversation, we share a little bit about who we are and what brought us here:

* Our families and where we grew up

* How each of us found our way into running

* The incredible expe... more

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5.0 out of 5 stars from 4 ratings
  • The amazing podcast

    On of the best podcasts ever

    Apple Podcasts
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    United Statesa month ago

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One Foot in Front of the Other launched a month ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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