
one & wellness is a safe space to share my thoughts and experiences with my wellness journey, current wellness trends, and just life in general
| Publishes | Weekly | Episodes | 21 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||

Welcome back to One and Wellness, but this time in Europe! Join me in a ramble today about my new life in Berlin, Germany and all the changes that have come with moving 🥐
let's talk about how hard it is to make friends post-college, and what we can do about it!
rejection sucks! let's talk about it 🍋 i've faced rejection lately and wanted to share what i've been doing to cope and how i changed my mindset about rejection.
todays episode is a little story time about a girl (me, lily) who desperately needed a rest day!
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Great podcast, highly recommend! One of the best if not the best podcast where you really get to hear great tips and strategies on how to build a healthy and positive relationship with yourself in situations around you.









Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
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One and Wellness launched 2 years ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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