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Artwork for Once You're In, You're In.

Once You're In, You're In.

Finn Kelly & Reece Pearson
Bodybuilding
Nutrition
Fitness
Coaching
Mental Health
Natural Bodybuilding
Personal Training
Fitness Industry
Fitness Training
Social Media
Competition Prep
Fitness Preparation
Relationships
Fitness Coaching
WMBF
PCA Naturals
Fitness Competitions
Prep Strategies
Training Routines
Be Modified Gym

Podcast hosted by Finn Kelly and Reece Pearson.

PublishesTwice weeklyEpisodes211Founded5 years ago
Number of ListenersCategories
FitnessHealth & Fitness

Listen to this Podcast

Artwork for Once You're In, You're In.

Latest Episodes

Finn, Josh & Reece break down recent bodybuilding shows including PCA Scotland and 2Bros, and discuss how the standard is changing.

This episode covers:

• Show reviews & competitor analysis

• UK bodybuilding standards

• Fitness trends & conten... more

Finn & Reece answer questions and dive into prep mindset, coaching experiences, and bodybuilding habits.

This episode covers:

* Prep psychology & extreme habits

* Client stories & check-in excuses

* Posing routines & show prep

* Learning bod... more

Show review episode.

We break down the Jack Eagles show and PCA Scotland, covering the lineup, standout competitors, and overall standards.

Topics:

* Show reviews

* Classic physique

* UK bodybuilding

• • Competitor breakdowns

Arnold UK results are in.

We go through what actually happened, who impressed, and where we got it wrong.

Topics:

* Arnold results

* Classic & Open

* Show breakdown

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Reece Fick
Exclusive Indian journalist present at Arnold Ohio
Episode: Arnold Classic 2026: Did The Judges Get It Wrong?
Jack Eagles
Competitive bodybuilder; guest on the show
Episode: Jack’s Physique Costs This Much Per Month
Josh Croggan
Frequent guest on the podcast and fitness enthusiast
Episode: We Got Injured, Ft Josh Croggon
Amy Watling
Bodybuilder and PCA competitor
Episode: BNBF FINALS / PCA HULL / NFM SHOW REVIEWS | ft. Amy Watling
AJ Morris
Senior coach and expert in natural bodybuilding, coaching since 2014.
MBW (Muscle Building Warriors)
Episode: AJ MORRIS INTERVIEW | 2 WNBF PRO CARDS!
Danny Hands
Men's Physique Overall Winner at PCA East Anglia
Unspecified
Episode: PCA East Anglia Review ft. Mens Physique Overall Winner Danny Hands
Zac Fotheringham
Team Pro Coach and bodybuilder
Pro Coach
Episode: COACHING FUTURE OLYMPIANS... | SPECIAL GUEST ZAC FOTHERINGHAM
Nathan Styles
IFBB pro athlete and TBJP athlete
Train by JP
Episode: OPEN IFBB PRO NATHAN STYLES on being a TBJP Athlete | Q&A
Big Nath Styles
IFBB Pro Bodybuilder and Online Coach
Episode: BIG NATH STYLES | "I spent £2000 on sushi to win my PRO CARD"

Hosts

Finn Kelly
Host of the show, frequently engages with Reece; central figure in episodes and discussions.
Reece Pearson
Host of the show, co-host in most episodes; drives debates on prep, culture, and industry trends.

Reviews

4.9 out of 5 stars from 406 ratings
  • Informative, inspiring and enjoyable to listen to

    Great show, real people, very informative but also funny. Relaxed vibe with great content. Keep it up guys. Finn and Reece give great advice to bodybuilders from beginners to advanced. No question is too simple and they are very helpful and it’s a pleasure to follow your bodybuilding journeys. Hope the podcast continues with great success and your efforts are rewarded. Two genuine gents 👍😎

    Apple Podcasts
    5
    kevstott
    United Kingdom3 years ago
  • Great content

    Excellent listening to these two! Great content and epic banter! If your not in, you’re out! #OYIYI

    Apple Podcasts
    5
    GazJamison
    United Kingdom3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Great content, engaging banter and practical bodybuilding insights
Informative, inspiring and enjoyable to listen to
Listeners likely appreciate candid discussions on prep, culture, and the authenticity of fitness commentary

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Talking Points

Recent interactions between the hosts and their guests.

The Truth About Bodybuilding No One Talks About
Q: What should someone focus on post-show to avoid getting stuck in a bad rebound?
Prioritize gradual hormonal recovery and sensible weight gain, avoid aggressive dieting after the show, and keep training quality high while slowly returning to mid-high bodyweights consistent with long-term progress.
The Truth About Bodybuilding No One Talks About
Q: What is the biggest factor you look for in a successful bodybuilder?
Discipline and resilience, especially the ability to get things done consistently even when conditions aren't ideal; this underpins work ethic and progress.
The Truth About Bodybuilding No One Talks About
Q: How do you decide when to escalate volume in a training block?
Escalation should be guided by how well you're recovering and whether you're still making progress. If you're seeing good pumps, solid recovery, and no signs of overreaching, you can add a few sets; if recovery suffers, pull back.
Reece Announces His IFBB Pro Card Hunt (Show Dates & Game Plan)
Q: So how many shows, how many opportunities would that be getting a Pro Card?
Reece explains that there are multiple upcoming shows offering pro card opportunities, estimating around four to five chances depending on his performance.
The Reality of Progress in the Gym
Q: If you couldn't train anymore from tomorrow, how would that impact your mental health and life?
It would have a massive impact on routine and mental health, but clients likely wouldn't leave immediately.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Once You're In, You're In.

What is Once You're In, You're In. about and what kind of topics does it cover?

The show blends candid bodybuilding discussions with behind-the-scenes culture, tour-style event recaps, and practical coaching perspectives. Episodes frequently toggle between training philosophies, competition prep, physique updates, and the realities of sponsorships and media perception, all delivered with a relaxed banter-filled tone. Listeners can expect open conversations about naturals vs. enhanced training, post-show transitions, travel and prep logistics, and the evolving landscape of fitness content and sponsorships, making it both informational and highly entertaining for those actively involved in or curious about competitive bodybuilding and gym culture.

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Which podcasts are similar to Once You're In, You're In.?

These podcasts share a similar audience with Once You're In, You're In.:

1. Boardshorts and Banter
2. The General Muscle Podcast
3. Peaking It Real
4. The Revive Stronger Podcast
5. Real Bodybuilding Podcast

How many episodes of Once You're In, You're In. are there?

Once You're In, You're In. launched 5 years ago and published 211 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Once You're In, You're In.?

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What guests have appeared on Once You're In, You're In.?

Recent guests on Once You're In, You're In. include:

1. Reece Fick
2. Jack Eagles
3. Josh Croggan
4. Amy Watling
5. AJ Morris
6. Danny Hands
7. Zac Fotheringham
8. Nathan Styles

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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