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Artwork for Once You're In, You're In.

Once You're In, You're In.

Finn Kelly & Reece Pearson
Bodybuilding
Nutrition
Coaching
Fitness Industry
Fitness Preparation
Fitness Training
Prep Strategies
Be Modified Gym
Training Routines
Fitness
Relationships
Competition Prep
Gym Ownership
Fat Loading
Deloads
Mental Aspects Of Bodybuilding
Mentorship In Bodybuilding
Powerlifting
PCA Naturals
Personal Training

Podcast hosted by Finn Kelly and Reece Pearson.

PublishesTwice weeklyEpisodes208Founded5 years ago
Number of ListenersCategories
FitnessHealth & Fitness

Listen to this Podcast

Artwork for Once You're In, You're In.

Latest Episodes

Arnold UK results are in.

We go through what actually happened, who impressed, and where we got it wrong.

Topics:

* Arnold results

* Classic & Open

* Show breakdown

Arnold UK predictions, debates, and a few controversial takes along the way.

We break down the top competitors, give our predictions, and talk through the drama around this year’s show.

Topics:

* Arnold predictions

* Classic vs Open

* Bodybui... more

Would you take £500K to take PEDs?

We break down how far people would actually go for results, alongside real talk on bodybuilding, prep, and gym culture.

Topics:

* PED debate

* Natty vs enhanced

* Lifestyle & relationships

• • Mental side ... more

Q&A episode with Finn & Reece.

We cover prep, training, mindset, and the reality of bodybuilding — alongside the usual nonsense.

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Recent Guests

Reece Fick
Exclusive Indian journalist present at Arnold Ohio
Episode: Arnold Classic 2026: Did The Judges Get It Wrong?
Jack Eagles
Competitive bodybuilder; guest on the show
Episode: Jack’s Physique Costs This Much Per Month
Josh Croggan
Guest on the episode
Episode: Josh Exposes The Fitness Industry
Amy Watling
Bodybuilder and PCA competitor
Episode: BNBF FINALS / PCA HULL / NFM SHOW REVIEWS | ft. Amy Watling
AJ Morris
Senior coach and expert in natural bodybuilding, coaching since 2014.
MBW (Muscle Building Warriors)
Episode: AJ MORRIS INTERVIEW | 2 WNBF PRO CARDS!
Danny Hands
Men's Physique Overall Winner at PCA East Anglia
Unspecified
Episode: PCA East Anglia Review ft. Mens Physique Overall Winner Danny Hands
Zac Fotheringham
Team Pro Coach and bodybuilder
Pro Coach
Episode: COACHING FUTURE OLYMPIANS... | SPECIAL GUEST ZAC FOTHERINGHAM
Nathan Styles
IFBB pro athlete and TBJP athlete
Train by JP
Episode: OPEN IFBB PRO NATHAN STYLES on being a TBJP Athlete | Q&A
Big Nath Styles
IFBB Pro Bodybuilder and Online Coach
Episode: BIG NATH STYLES | "I spent £2000 on sushi to win my PRO CARD"

Hosts

Finn Kelly
Co-host of the podcast and fitness enthusiast, sharing personal insights and humor throughout discussions on training and nutrition.
Reece Pearson
Co-host and fitness expert known for his candid discussions and engaging anecdotes in the realm of bodybuilding and fitness coaching.

Reviews

4.9 out of 5 stars from 406 ratings
  • Informative, inspiring and enjoyable to listen to

    Great show, real people, very informative but also funny. Relaxed vibe with great content. Keep it up guys. Finn and Reece give great advice to bodybuilders from beginners to advanced. No question is too simple and they are very helpful and it’s a pleasure to follow your bodybuilding journeys. Hope the podcast continues with great success and your efforts are rewarded. Two genuine gents 👍😎

    Apple Podcasts
    5
    kevstott
    United Kingdom3 years ago
  • Great content

    Excellent listening to these two! Great content and epic banter! If your not in, you’re out! #OYIYI

    Apple Podcasts
    5
    GazJamison
    United Kingdom3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the informative and entertaining content, often highlighting the hosts' genuine approach and relatability.
The blend of expertise with humor resonates well, making fitness discussions accessible and enjoyable.
The interactive segments where listeners submit physiques for critique are particularly praised, fostering a sense of community.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Truth About Bodybuilding No One Talks About
Q: What should someone focus on post-show to avoid getting stuck in a bad rebound?
Prioritize gradual hormonal recovery and sensible weight gain, avoid aggressive dieting after the show, and keep training quality high while slowly returning to mid-high bodyweights consistent with long-term progress.
The Truth About Bodybuilding No One Talks About
Q: What is the biggest factor you look for in a successful bodybuilder?
Discipline and resilience, especially the ability to get things done consistently even when conditions aren't ideal; this underpins work ethic and progress.
The Truth About Bodybuilding No One Talks About
Q: How do you decide when to escalate volume in a training block?
Escalation should be guided by how well you're recovering and whether you're still making progress. If you're seeing good pumps, solid recovery, and no signs of overreaching, you can add a few sets; if recovery suffers, pull back.
Reece Announces His IFBB Pro Card Hunt (Show Dates & Game Plan)
Q: So how many shows, how many opportunities would that be getting a Pro Card?
Reece explains that there are multiple upcoming shows offering pro card opportunities, estimating around four to five chances depending on his performance.
The Reality of Progress in the Gym
Q: If you couldn't train anymore from tomorrow, how would that impact your mental health and life?
It would have a massive impact on routine and mental health, but clients likely wouldn't leave immediately.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
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Household Income
Social Media Reach

Frequently Asked Questions About Once You're In, You're In.

What is Once You're In, You're In. about and what kind of topics does it cover?

A dynamic exploration of the health and fitness world, the episodes explore a variety of topics that resonate with both newcomers and seasoned enthusiasts. They cover everything from training strategies, nutrition tips, mental health insights, and the intricacies of bodybuilding competitions, woven together with personal anecdotes and humorous exchanges. The hosts foster an approachable and community-oriented vibe, engaging listeners with relatable experiences and practical advice while emphasizing growth and inclusivity within the fitness domain.

Through lively discussions and Q&A sessions, the content often encourages listeners to reflect on their own fitness journeys. Unique elements include a notable focus on community interactions, su... more

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Which podcasts are similar to Once You're In, You're In.?

These podcasts share a similar audience with Once You're In, You're In.:

1. Boardshorts and Banter
2. The General Muscle Podcast
3. Motional Intelligence
4. The Jake Dearden Podcast
5. Peaking It Real

How many episodes of Once You're In, You're In. are there?

Once You're In, You're In. launched 5 years ago and published 208 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Once You're In, You're In.?

Recent guests on Once You're In, You're In. include:

1. Reece Fick
2. Jack Eagles
3. Josh Croggan
4. Amy Watling
5. AJ Morris
6. Danny Hands
7. Zac Fotheringham
8. Nathan Styles

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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