On Mondays We Meditate
Gina Rose DrewEach episode of this podcast will take you through a different meditation or exercise for mindfulness and wellbeing. Include these recordings as part of your regular routine or listen to them whenever you need them most.
| Publishes | Weekly | Episodes | 22 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Take 10 minutes today to honour your resilience. Sit by the fire, breathe deeply, and remember the quiet power within you to keep trying, one breath at a time.
A gentle reminder that your path is your own. Let go of comparing yourself to others and reconnect with yourself in just 10 minutes.
Take 10 minutes to refocus and ground yourself with the sound of birds and trees. A peaceful pause for your mind.
A gentle 10-minute meditation to let go of what no longer serves you. Settle in with the sound of ocean waves, and make space to move forward.
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Apple Podcasts | #239 |  Philippines/Health & Fitness/Mental Health |
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| Professions | Age Range | Household Income | |||
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On Mondays We Meditate launched 5 years ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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