О. Осознанность
Begaim BirikovaЖивой дискуссионный клуб инструкторов mindfulness. Как применять осознанность в повседневной жизни? Обсуждаем актуальные для нас темы и делимся личным опытом, наблюдениями, рассуждаем и практикуем.
| Publishes | Infrequently | Episodes | 3 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Russian | Categories | EducationSelf-Improvement | ||
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Все эмоции важны. Нет хороших или плохих эмоций. Bсе эмоции каким-то образом проживаются в теле. Что может мешать, а что может помогать этому процессу?
Тайминг подкаста-занятия:
00:00 Приветствие
01:20 Практика "Таппинг или Постукивания - техник... more
Почему мы откладываем дела на потом (прокрастинируем)? Почему мы так поступаем даже с важными для нас задачами, целями и действиями? И как осознанность может помочь разобраться с этими вопросами?
В этом эпизоде в обсуждении участвуют 4 инструктор... more
Как отпустить привязанности и почему это так сложно? Обсудили эту тему с коллегами-инструкторами по майндфулнес/mindfulness. На основе нашего опыта выделили, что мешает отпускать, и тут же на этом основании разработали метод практики.
Будем рады об... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #197 | Russia/Education/Self-Improvement |
Top Self-Improvement Podcasts
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Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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О. Осознанность launched 2 years ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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