Nutrition Awareness
Nutrition AwarenessJoin registered dietitians Kait Richardson and Megan Ware for Nutrition Awareness, the show that cuts through diet fads with real‑life, science‑backed advice. Each episode delivers practical tips, myth‑busting insights, and motivating stories to help you build healthy habits that last—no restrictive diets required. Tune in for bite‑size guidance you can actually use at the grocery store, in the ki... more
| Publishes | Weekly | Episodes | 222 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
Two registered dietitians break down which supplements are not worth your time and money while offering you practical ideas to achieve your health goals with real food.
Work 1:1 with Kait & Megan: www.orlandodietitian.com
Follow us on Instagram:
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Rinat Halon is an internationally published portrait photographer and the owner of Rinat Halon Photography in Central Florida. Her professional career started at 16 when she became a child actress-singer on a hit Israeli television show. At 18 she jo... more
Registered Dietitian, speaker, & working mom Kait Richardson share hers framework for eating like a H.O.T. Mom!
Get the Full Plate H.O.T. Mom Guide: www.kaitrichardsonrd.com/for-hot-moms
Work 1:1 with Kait & Megan: www.orlandodietitian.com more
Today I'm sitting down with Kerri-Anne Brown, a licensed mental health counselor who specializes in reproductive and maternal health, and we're getting into the conversation that the fertility world is seriously missing: the food-body-mind connection... more
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Reviews
- Informative and relatable!
A great podcast to listen to for those interested in the health and nutrition field! Definitely like the contrast and different perspectives that Kait and Megan give to their listeners. Not only that, I appreciate how relatable they are. They are not here to promote a cookie cutter diet but more of a realistic way to eat healthy all while enjoying your life at the same time!
Apple Podcasts5Brooke J19
United States4 years ago - Listened to the Blood type episode
I started listening to get objective information about the diet, but they came off as judgmental and snarky.
Apple Podcasts2gmbbbmmggUnited States4 years ago - So far so good....
Great info and straight forward. However episode 2 has so much background noise it is hard to pay attention and listen for the good info. Hope this is isolated to this one single episode. Just started listening on a walk but great content.
Apple Podcasts4STL people are dumbUnited States5 years ago - Great show!
Straightforward and realistic conversations about health and diet!
Apple Podcasts5AbbyKat12United States6 years ago - Relatable Advice
Kait gives her listeners real-life solutions to real-life issues, sharing many of the same struggles that we all have, which makes her seem so grounded and relatable. Nutrition and health tips I hear from this podcast are rooted in common sense and very achievable. The presentation is conversational and friendly. Kait invites guest speakers that are always interesting and informative. I look forward to listening each week.
Apple Podcasts5ErRickiUnited States7 years ago
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Chart Rankings
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Apple Podcasts | #76 |  South Korea/Health & Fitness/Nutrition |
Apple Podcasts | #197 |  Israel/Health & Fitness/Nutrition |
Apple Podcasts | #218 |  Denmark/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About Nutrition Awareness
What is Nutrition Awareness about and what kind of topics does it cover?
Practical, science‑backed nutrition guidance delivered by two registered dietitians who cut through diet fads with real‑life tips. Episodes cover topics from menopause and weight management to CGMs, fiber, and fertility, all with a relatable, non‑judgmental tone. Listeners can expect myth‑busting, actionable strategies for everyday meals, self‑care, and sustainable health, with a focus on empowering women to make informed choices without restrictive dieting. A consistent emphasis on balancing evidence with lived experience makes it a solid fit for listeners juggling busy lives, parenting, and career while seeking healthier habits.
A noteworthy strength is the hosts' blend of clinical expertise and approachable storytelling, plus guest expe... more
Where can I find podcast stats for Nutrition Awareness?
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How many listeners does Nutrition Awareness get?
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What are the audience demographics for Nutrition Awareness?
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How many subscribers and views does Nutrition Awareness have?
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Which podcasts are similar to Nutrition Awareness?
These podcasts share a similar audience with Nutrition Awareness:
1. The Tamsen Show
2. The Chalene Show | Diet, Fitness & Life Balance
3. The Dr Vonda Show
4. The Mel Robbins Podcast
5. Huberman Lab
How many episodes of Nutrition Awareness are there?
Nutrition Awareness launched 7 years ago and published 222 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Nutrition Awareness?
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Where can I see ratings and reviews for Nutrition Awareness?
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What guests have appeared on Nutrition Awareness?
Recent guests on Nutrition Awareness include:
1. Rinat Halon
2. Kerri-Anne Brown
3. Dr. Alexandra Gerace
4. Dr. Kristen Hill
5. Britt McCusky
6. Elizabeth Sabillon
7. Amy Lawson
8. Michelle McMurtery
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.