NutriCore 營養的科學
NutriCore 諮詢師團隊NutriCore 團隊是由一群推廣功能營養醫學的專業人士組成，有感於功能醫學的新形態醫療觀念尚未普及，希望可以透過聲音，用淺顯易懂、有趣的方式，將此醫療觀念傳遞給更多人知道，讓每個人都能離健康更靠近！ 本節目會透過各種不同的角度介紹【營養的科學】，並利用實證醫學文獻作為依據，加上功能醫學的概念與知識，給大家具有可信度的營養科學知識！ -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 90 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Category | Health & Fitness | ||
Listen to this Podcast
Latest Episodes
🟩🟩🟩正念飲食：找回食物和身體之間的連結🟩🟩🟩
本集重點：
>為自己選擇新鮮、營養豐富的食物，關心身體的需求，了解什麼是正念飲食
>正念吃葡萄乾的練習該怎麼做？
如果你經常因情緒性進食而煩惱，別擔心，正念飲食可以幫助你走出困境，學會觀察食物、情緒和身體之間的關聯。
覺察食慾的真正起因，聆聽身體和情緒的需要，以及適當的情緒滿足方式，學習以寬容和接納的態度對待自己，減少情緒性進食的依賴。
透過正念，重新建立與食物的關係，找到平衡健康的飲食方式。
若昱營養師會陪著你，讓你了解... more
🟩🟩🟩擁抱自己，發現內在的力量和美麗🟩🟩🟩
本集重點：
>不要讓外在的標準定義你，接納自己的獨特之處，發現內在的力量和美麗
>如何照顧好內在情緒？
你是不是經常進行情緒性飲食？
或許你發現自己在情緒低落或壓力下，會依賴食物來撫慰情緒。
肥胖不僅是外貌問題，也涉及內在世界與情緒的問題，接受和愛自己是真正改變的起點。
若昱營養師將會帶著你找回內在平衡、自我接納，並維持健康體態，一起邁向身心平衡富足的人生
👉加入官方Line掛號諮詢：lin.ee/AgSz... more
🟩🟩🟩從情緒饑餓到心靈滿足，營養對情緒飲食的解藥🟩🟩🟩
本集重點：
>什麼樣的飲食習慣可以幫助我們改善情緒狀態？
>我們如何根據自己的情緒狀態和需求來調整飲食和營養攝取
>反之，哪些食物可能會導致情緒問題呢?
鎂有助於心臟、肌肉及神經的正常功能，鈣有助於肌肉與心臟的正常收縮及神經的，如果你是希望可以好好睡一覺的人，或是有睡眠相關狀況者，也可以試試鎂+鈣，睡前服用幫助入睡及神經正常功能，天天帶給你好精神！
結帳時，輸入若昱營養師專屬優惠券【RICH999】，就可以享有所有產... more
🟩🟩🟩壓力與飲食：你吃的是情緒還是營養？🟩🟩🟩
本集重點：
>壓力對身心健康的影響
>有哪些營養可以幫助我們應對壓力?
如果你也有以下情況
1. 經常加班喘不過氣，需要補給元氣的上班族
2. 勞動時間長，必須維持超長續戰力者
3. 飲食不均，吃不到位，需要營養補給者
可以試試綜合B群，讓你每天都以最佳狀態迎接新的挑戰！
結帳時，輸入若昱營養師專屬優惠券【RICH999】，就可以享有所有產品9折優惠哦❤️
👉馬上點擊使用：www.drnutri.t... more
Reviews
- 值得推薦的好節目
很棒的好節目 講的都是乾貨 短時機就能學到有深度的知識
Apple Podcasts5失眠夜未眠
Taiwan3 years ago - 讚讚
認真追起來
Apple Podcasts5ajsbejelTaiwan4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #177 | Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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1. 蒼藍鴿的醫學通識
How many episodes of NutriCore 營養的科學 are there?
NutriCore 營養的科學 launched 4 years ago and published 90 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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