Nutri Sophro - Perte de poids saine et durable sans régime et sans stress - Guérir des régimes
Guérir des régimes - AlexandraBienvenue dans NUTRI SOPHRO, Le podcast où on parle de perte de poids saine et durable, de ton corps, de ton assiette, et finalement de tout ce qui te permet de te sentir bien au quotidien. Ici, on brise le mythe des régimes on parle émotions et équilibre, et on explore comment retrouver la sérénité et la santé : Sans régime, sans stress, sans culpabilité ni frustration. C’est promis ! Je m’appell... more
| Publishes | Weekly | Episodes | 37 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Language |  French | Number of Listeners | Categories | Health & FitnessNutrition |
Listen to this Podcast
Latest Episodes
Bienvenue dans NutriSopro ! Épisode 37 : au programme du jour :
Glucides et perte de poids : mythes, vérités et conseils pratiques
Est-ce que toi aussi tu culpabilises dès que tu manges du pain, des pâtes ou du riz ?
Alors féculents, pâtes, riz, pa... more
Bienvenue dans NutriSopro !
Et si 10 minutes pouvaient vraiment changer ta relation avec ton corps ?
Dans cet épisode de Nutri Sophro, je te propose une séance guidée de body scan.
Le body scan, c’est une pratique de pleine conscience facile et pui... more
Pendant des années, on nous a répété que “manger du gras = devenir gras”. Résultat : des rayons remplis de produits 0 %, allégés, “light”… et une peur énorme du gras dans nos assiettes.
Mais la vérité, c’est que ton corps a besoin de graisses pour f... more
Bienvenue dans NutriSopro !
On parle souvent des calories, des glucides ou des graisses… mais les protéines, tu en es où ?
Elles sont bien plus qu’un “détail” dans ton assiette : elles jouent un rôle clé pour ta santé, ta satiété, ta perte de poids... more
Key Facts
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Reviews
- Belle découverte!
WoW!🤩Enfin une approche qui me ressemble. Un discours bienveillant et authentique. J’ai écouté en boucle les épisodes et j’ai compris enfin des choses! Je vous recommande ce balado fois mille!
Merci de ton partage Alexandra ❤️
Apple Podcasts5Gege Qc
Canada2 months ago - Nouveau podcast
Ça donne envie d’aller écouter la suite
Apple Podcasts5MamielexieFrance8 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #215 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #82 | France/Health & Fitness/Nutrition |
Apple Podcasts | #147 |  Switzerland/Health & Fitness/Nutrition |
Apple Podcasts | #249 |  Belgium/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Nutri Sophro
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Which podcasts are similar to Nutri Sophro?
These podcasts share a similar audience with Nutri Sophro:
1. Sport Santé Nutrition Podcast
2. Sport et nutrition naturelle — Bien manger pour mieux Bouger
3. Émotions
4. Les Adultes de Demain : Réinventer l'enfance et l'éducation
5. La Matrescence
How many episodes of Nutri Sophro are there?
Nutri Sophro launched 8 months ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Nutri Sophro?
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