浮生若蓝 | 缓解焦虑 夜听助眠 心理疗愈播客 免
若蓝心身疗愈通过深度交流，现实生活事件解读，拓展意识边界，提升自我认知的心理疗愈播客，主要关注心理学科普，个人成长，亲密关系，情绪管理，睡眠心理等话题，带给你实用减压的微心理，用心理学调节情绪，睡眠质量和关系和谐。
主播背景
若蓝，坐标浙江
不端不装，灵魂独立，皮囊美丽
喜马连任原创播客点评官
15年心理临床与教研
企业、家庭高级心理顾问
心理咨询及团体心理辅导累计小时5000+
20年心身健康类实体创业实战经验
曾创办心理技能职业培训学校，大型亚健康养生调理机构，医美机构，母婴心身护理机构
《浮生若蓝》心理疗愈原创播客主理人。案例展示；分析解决 ；
| Publishes | Twice weekly | Episodes | 91 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Health & FitnessMental HealthRelationshipsSociety & Culture | ||
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心理师定期会做这三件事儿，可以提高能量水平。
第一，断
斩断不需要的东西，把手机里不用的APP，上瘾的游戏全部删除，给自己一个不受诱惑的能量空间，把那些被偷走的时间呢？找回来。
第二，舍
舍弃多余的东西，不穿的衣物，没用的生活用品，过期的化妆品，坏掉的东西，全部找出来清理掉。如果你不知道怎么提升能量，可以安排心理能量宝典。
第三，离，
剥离对于人事物的执念，把长时间不联系的人，朋友圈儿里，微信里，电话里，没价值，不交集的好友全部删除，退群，退出那些你根本没说过一句话但每天一直冒出消息的群。... more
coco因为抑郁症走了。“抑郁”这个本不可能跟她的形象联系到一起的词语，却夺走了她的生命。
这也给了我们警示：你真的有你想象得那么开心吗？
外表的强，恰恰代表内心的弱
我们身边总有那么一些人，他可能每天笑容满面，好像什么事儿都不叫事儿。还有人特别坚强和有活力，从来不知疲倦。但其实这一类外在特征明显的人，有可能在内心是恰恰相反的人。
心理学上有个补偿理论：如果我们内心在某一方面是匮乏的，我们会用相反的外在表现来弥补这个匮乏。比如，内心自卑的人，会对别人点滴的否定及不认可非常敏感，他们会表现... more
熟悉我的人都知道，我是个“暴躁老姐”，碰上过分的事情，会一秒上头，“祖安人”上线。
游戏里匹配上奇葩玩家，会开麦吐槽；看到地铁上的咸猪手，会愤怒骂人；别人占我便宜、得寸进尺的时候，我必当仁不让，回怼对方到理亏闭嘴。
当然了，我频频会被问及，你一个学心理学的还这么暴躁真的好吗？也会有人指责我，作为一个女生怎么这么刚。
但实际上我过得挺好，我身心健康就跟我敢骂人有关。骂人并不是什么坏事，相反是一个很有力量，对自己的心理健康有积极效应的事。
今天若蓝就和你讲讲“骂人”有什么好处，以及如何合适地“骂人... more
最近一段时间，「松弛感」这个词火了。
一个本来被用于夸女明星气质、颜值和状态的词，一夜之间从娱乐圈红遍大街小巷，接起了地气，主要源于网上一位博主分享的经历：
她偶遇了一家人出门旅行，却因为疏忽导致行李被退回的状况。但这一家子没有陷入暴怒或者互相埋怨的状态，而是心平气和地处理好行李问题，还轻松地讨论落地后的计划。博主被这种松弛的家庭关系震惊了，而评论区也纷纷表达共鸣，以及对「松弛感」的渴望。
松弛感穿搭公式
松弛感美丽妆容
高级的女人要松弛
甚至已经蔓延至恋爱中
各个口口是道教你“生活不要用力”、... more
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Apple Podcasts | #131 | China/Health & Fitness/Mental Health |
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